Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wright Elliott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Elliott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Elliott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Elliott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 46:19 to 43:43 | 56.5% |
| Sandbag Lunges | 00:48 | 06:01 to 05:13 | 17.4% |
| Sled Push | 00:23 | 03:19 to 02:56 | 8.3% |
| Burpees Broad Jump | 00:23 | 05:52 to 05:29 | 8.3% |
| Farmers Carry | 00:23 | 02:34 to 02:11 | 8.3% |
| Sled Pull | 00:03 | 05:03 to 05:00 | 1.1% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Wright Elliott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 04:45 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:24 | 04:31 -00:07 | 04:45 +00:39 |
| Running 2 | 05:23 | 09:48 | 05:08 +00:15 | 09:16 +00:32 |
| Sled Push | 03:19 | 15:11 | 03:05 +00:14 | 14:24 +00:47 |
| Running 3 | 05:38 | 18:30 | 05:38 +00:00 | 17:29 +01:01 |
| Sled Pull | 05:03 | 24:08 | 05:15 -00:12 | 23:07 +01:01 |
| Running 4 | 05:44 | 29:11 | 05:36 +00:08 | 28:22 +00:49 |
| Burpees Broad Jump | 05:52 | 34:55 | 05:45 +00:07 | 33:58 +00:57 |
| Running 5 | 06:04 | 40:47 | 05:47 +00:17 | 39:43 +01:04 |
| Rowing | 04:45 | 46:51 | 04:55 -00:10 | 45:30 +01:21 |
| Running 6 | 05:50 | 51:36 | 05:38 +00:12 | 50:25 +01:11 |
| Farmers Carry | 02:34 | 57:26 | 02:17 +00:17 | 56:03 +01:23 |
| Running 7 | 05:41 | 01:00:00 | 05:37 +00:04 | 58:20 +01:40 |
| Sandbag Lunges | 06:01 | 01:05:41 | 05:29 +00:32 | 01:03:57 +01:44 |
| Running 8 | 06:38 | 01:11:42 | 06:19 +00:19 | 01:09:26 +02:16 |
| Wall Balls | 06:03 | 01:18:20 | 06:58 -00:55 | 01:15:45 +02:35 |
| Roxzone | 05:55 | 01:30:10 | 07:27 -01:32 | 01:30:10 |
Based on his splits, it is evident that Elliott struggled in certain segments, particularly in the running portions. His total running time of 00:46:19 was 03:10 slower than the average for his finish time, indicating a need for improvement in his overall fitness and transition time.
Training Strategy: Incorporate interval training and tempo runs into his routine. Interval training involves alternating between high-intensity running and recovery periods, while tempo runs involve running at a comfortably hard pace for a sustained period. These training techniques will help improve Elliott's running speed and stamina.
2. Sandbag Lunges: Elliott's time of 00:06:01 was 00:37 slower than the average. To improve this segment, he should focus on improving his strength and endurance in his lower body.
Training Strategy: Incorporate exercises such as squats, lunges, and step-ups into his strength training routine. These exercises will help strengthen the muscles used during sandbag lunges and improve his overall performance in this segment.
3. Burpees Broad Jump: Elliott's time of 00:05:52 was 00:26 slower than the average. To improve this segment, he should focus on improving his explosiveness and agility.
Training Strategy: Incorporate plyometric exercises such as box jumps, burpees, and broad jumps into his training routine. These exercises will help improve his explosive power and agility, leading to better performance in the burpees broad jump segment.
4. Running 2, Running 5, Running 6, Running 8: Elliott's times in these running segments were consistently slower than the average. To improve his overall running performance, he should focus on increasing his running endurance and speed.
Training Strategy: Incorporate long-distance runs, interval training, and hill sprints into his training routine. These exercises will help improve his endurance and running speed, leading to better performance in the running segments of the race.
By implementing these training strategies and race strategies, Elliott Wright can improve his performance in future HYROX races. With a focus on improving his running speed and endurance, as well as strength in specific segments, he can work towards achieving better results and higher rankings.
| Similar Athletes | |||
|---|---|---|---|
| Liorel Guillaume | 2023 Paris | 01:29:54 | |
| Lavalou Vincent | 2023 Paris | 01:30:37 | |
| Keichel Vincent | 2023 Hannover | 01:29:50 | |
| Watts David | 2021 Birmingham | 01:30:16 | |
| Firing Robin | 2024 Amsterdam | 01:29:46 | |
| Van Riggelen Maarten | 2023 Amsterdam | 01:29:53 | |
| Neuner Heinz | 2020 Karlsruhe | 01:30:36 | |
| Kraaijeveld Thijmen | 2023 Amsterdam | 01:30:38 | |
| Crespo Jose | 2024 Madrid | 01:30:25 | |
| Georgiev Zoran | 2020 Karlsruhe | 01:30:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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