Sevilla Loris Hyrox Result

Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.

Compare With Another Athlete

Performance Highlights

FRA Flag Sevilla Loris Man Men 35-39 #91024 01:06:47 19th in AG | Top 6.7% 101st | Top 6.9%
-01:06
32:53
Run Total
-00:09
04:06
Avg. Lap
+00:01
03:46
Best Lap
+00:50
29:05
Workout Total
+00:07
03:38
Avg. Workout
+00:23
04:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 74.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 31.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 225 to 318.
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Based on 929 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 88 to 296.
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Based on 929 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -36 to 103.
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Based on 929 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3989 to 5447.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.

00:41 Potential Improvement 22.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5041.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:41 (From 04:10 to 03:29) 22.3%
Wall Balls 00:39 (From 04:56 to 04:17) 21.2%
Sled Push 00:37 (From 02:31 to 01:54) 20.1%
BBJ 00:25 (From 03:41 to 03:16) 13.6%
Ski Erg 00:18 (From 04:18 to 04:00) 9.8%
Sled Pull 00:16 (From 03:36 to 03:20) 8.7%
Rowing 00:08 (From 04:25 to 04:17) 4.3%
Farmers Carry 00:00 (From 01:28 to 01:28) 0.0%
Run Total 00:00 (From 32:53 to 32:53) 0.0%

Splits Time

Sevilla Loris Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 03:46 +01:32 00:00 +00:00
Ski Erg 04:18 05:18 04:07 +00:11 03:46 +01:32
Running 2 03:46 09:36 04:03 -00:17 07:53 +01:43
Sled Push 02:31 13:22 02:20 +00:11 11:56 +01:26
Running 3 03:53 15:53 04:18 -00:25 14:16 +01:37
Sled Pull 03:36 19:46 03:41 -00:05 18:34 +01:12
Running 4 03:48 23:22 04:18 -00:30 22:15 +01:07
Burpees Broad Jump 03:41 27:10 03:36 +00:05 26:33 +00:37
Running 5 04:04 30:51 04:23 -00:19 30:09 +00:42
Rowing 04:25 34:55 04:22 +00:03 34:32 +00:23
Running 6 03:51 39:20 04:19 -00:28 38:54 +00:26
Farmers Carry 01:28 43:11 01:42 -00:14 43:13 -00:02
Running 7 03:59 44:39 04:19 -00:20 44:55 -00:16
Sandbag Lunges 04:10 48:38 03:45 +00:25 49:14 -00:36
Running 8 04:16 52:48 04:34 -00:18 52:59 -00:11
Wall Balls 04:56 57:04 04:42 +00:14 57:33 -00:29
Roxzone 04:55 01:06:47 04:32 +00:23 01:06:47
Based on 929 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Loris, you crushed the 2024 Marseille Hyrox event with a finish time of 01:06:47, landing you at an impressive overall rank of 101 out of 1504 athletes! That's a solid top 6% performance, and you also secured the 19th spot in your age group, which is no small feat. Your total running time of 00:32:53 was a whole 01:10 faster than the average, showcasing your strength as a runner. However, looking at your splits, it seems you started a bit slower than the average pace during Running 1. You might have held back a little too much, perhaps thinking, “Let’s save some energy for later,” but it seems like you could have pushed yourself a bit harder right out of the gate.

Overall, you've got a dominant runner profile, but some of the strength-based challenges need your attention. You shined brightly in the running segments, especially in Running 2 and Running 3, where you were in the top 3% of all athletes. Now, let's turn your lower-ranked segments into your new strength areas! 💪

Segments to Improve:
  • Sandbag Lunges (00:04:10) - This was your slowest segment, placing you in the 20th percentile. To improve, focus on:
    • Weighted Lunges: Increase your lunge strength by incorporating weighted lunges into your routine. Use a sandbag during training to mimic race conditions.
    • Form Correction: Ensure your knee doesn’t extend beyond your toes and maintain an upright torso. This will enhance your efficiency and reduce fatigue.
    • Single-Leg Work: Include single-leg deadlifts and Bulgarian split squats to increase your stability and strength, which are critical for lunges.
  • Wall Balls (00:04:56) - You were in the 15th percentile here. Improvement strategies include:
    • Technique Focus: Work on your squat depth and explosive power from the squat to launch the ball. Aim for a consistent height on each throw.
    • Interval Training: Incorporate wall ball intervals into your workouts—30 seconds of work followed by 30 seconds of rest. This will mimic race fatigue.
    • Plyometric Exercises: Add box jumps or squat jumps to your routine to build the explosive strength necessary for wall balls.
  • Sled Push (00:02:31) - Ranked in the 30th percentile, you can improve by:
    • Progressive Loading: Gradually increase the weight on the sled during training. Aim for heavier weights while maintaining form.
    • Interval Sled Pushes: Use a timer to push the sled for 20 seconds, rest for 40 seconds, and repeat. This simulates the race's push segment.
    • Core Strengthening: Focus on core exercises like planks and medicine ball slams to enhance your pushing mechanics.
  • Burpees Broad Jump (00:03:41) - This segment could also see improvement:
    • Burpee Variations: Incorporate different burpee variations in your training to build strength and speed. Aim for explosive movements.
    • Jump Mechanics: Practice broad jumps separately to improve your jumping distance and explosiveness.
    • Transition Drills: Work on your transition from burpees to jumps. A smooth transition will save precious seconds.
Race Strategies:
  • Start Strong: Don’t hesitate at the beginning! A faster start can set a positive tone for the rest of the race.
  • Manage Your Roxzone Time: Your roxzone was slower than average. Use it wisely—stay hydrated and focus on your breathing during transitions.
  • Pacing Strategy: Consider a negative split approach. If you feel strong after the first few running segments, gradually increase your pace, especially as you hit the final running segments.
  • Focus on Breathing: Maintain controlled breathing during strength segments. This will help keep your heart rate in check and reduce fatigue.
Conclusion:

Loris, you've got the potential to turn those segments into strengths with focused training and strategic race execution. Remember, “The only way to get better is to be willing to push your limits.” Adapt your training, work on those weak spots, and don’t be afraid to embrace the grind! 💥💪

And hey, if someone asks if you can do it, just say, “You bet I can! I’m not just running—I'm Hyroxing!” Keep that motivation high, stay driven, and let’s turn this race into a stepping stone for your next victory! 🏆

Your Rox-Coach is here to help you unleash your full potential—let’s get to work! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 91.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hammond Briton Kai 2025 Manchester 01:06:39
Fleming James 2024 Dublin 01:06:30
Boitos Adrian 2024 Poznan 01:07:02
Delgado Martín Miguel Ángel 2023 Malaga 01:07:00
Peters Wijnand 2024 Maastricht 01:06:53
Van Duijvenvoorde Martijn 2022 Amsterdam 01:06:54
Seghers Gianni 2023 Rotterdam 01:06:34
Bauer Jan Nicholas 2021 Hamburg 01:06:37
Jesse David 2022 Frankfurt 01:06:44
Branford George 2023 London 01:07:05
Other Results from this athlete
2024 Bordeaux Sevilla Loris 01:17:57
2024 Poznan Sevilla Loris 01:11:58
2024 Nice Sevilla Loris 01:18:47
2024 Turin Sevilla Loris, Hugny Alice 01:20:42
2023 Paris Sevilla Loris, Arnault Cathleen 01:18:07

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