Lee Conner Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 989 similar athletes.

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Performance Highlights

USA Flag Lee Conner Man Men 25-29 #92009 01:07:10 11th in AG | Top 9.0% 35th | Top 4.3%
+00:01
34:09
Run Total
+00:00
04:16
Avg. Lap
+00:17
04:03
Best Lap
+00:09
28:31
Workout Total
+00:01
03:33
Avg. Workout
-00:05
04:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 25.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 25.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 276.
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Based on 989 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 102 to 301.
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Based on 989 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -49 to 19.
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Based on 989 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3956 to 4505.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.

00:44 Potential Improvement 24.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3632.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 00:44 (From 05:01 to 04:17) 24.9%
Sandbag Lunges 00:35 (From 04:04 to 03:29) 19.8%
Sled Push 00:31 (From 02:25 to 01:54) 17.5%
Run Total 00:29 (From 34:09 to 33:40) 16.4%
Ski Erg 00:15 (From 04:15 to 04:00) 8.5%
Farmers Carry 00:10 (From 01:42 to 01:32) 5.6%
Rowing 00:08 (From 04:25 to 04:17) 4.5%
BBJ 00:05 (From 03:21 to 03:16) 2.8%
Sled Pull 00:00 (From 03:18 to 03:18) 0.0%

Splits Time

Lee Conner Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 03:47 -00:38 00:00 +00:00
Ski Erg 04:15 03:09 04:07 +00:08 03:47 -00:38
Running 2 04:03 07:24 04:03 +00:00 07:54 -00:30
Sled Push 02:25 11:27 02:21 +00:04 11:57 -00:30
Running 3 04:29 13:52 04:19 +00:10 14:18 -00:26
Sled Pull 03:18 18:21 03:43 -00:25 18:37 -00:16
Running 4 04:27 21:39 04:19 +00:08 22:20 -00:41
Burpees Broad Jump 03:21 26:06 03:37 -00:16 26:39 -00:33
Running 5 04:32 29:27 04:24 +00:08 30:16 -00:49
Rowing 04:25 33:59 04:22 +00:03 34:40 -00:41
Running 6 04:27 38:24 04:20 +00:07 39:02 -00:38
Farmers Carry 01:42 42:51 01:43 -00:01 43:22 -00:31
Running 7 04:33 44:33 04:20 +00:13 45:05 -00:32
Sandbag Lunges 04:04 49:06 03:45 +00:19 49:25 -00:19
Running 8 04:33 53:10 04:36 -00:03 53:10 +00:00
Wall Balls 05:01 57:43 04:44 +00:17 57:46 -00:03
Roxzone 04:35 01:07:10 04:40 -00:05 01:07:10
Based on 989 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Conner Lee performed impressively in the 2024 Chicago Navy Pier event, ranking in the top 2% overall and top 4% in his age group. Notably, his overall running time was faster than average, suggesting a strong runner profile. His consistency in running segments, particularly his best lap time of 4 minutes and 3 seconds, highlights his endurance and speed. However, slower split times in strength-based segments indicate areas where improvement could enhance his overall performance. His pacing appeared well balanced, with a strong start in running 1, but some segments, like running 3 and 7, were slower than average, which may suggest fatigue setting in during these stages.

Segments to Improve:

  • Wall Balls: This segment showed a significant delay compared to the average. Incorporating more wall ball drills into training could enhance performance. This could include doing high-repetition sets to build endurance, or combining wall balls with sprint intervals for enhanced strength and cardio training.
  • Sandbag Lunges: This segment was slower than average, indicating a need for strength improvement in the lower body. To enhance performance in this area, incorporating weighted lunges into strength training routines could be beneficial. Additionally, exercises such as squats and deadlifts could help develop overall leg strength.
  • Roxzone: A slower than average time in the Roxzone suggests that transition times and overall fitness could be improved. High-intensity interval training (HIIT) could be incorporated into workouts to improve overall fitness and speed up transition times. Additionally, practicing transitions between exercises could help improve efficiency in this segment.
  • Sled Push: This segment was also slower than average, indicating potential room for improvement in strength and power. Incorporating more sled push drills into training sessions could be beneficial. This could be in the form of short, high-intensity pushes for power, or longer pushes for endurance.

Race Strategies:

Given Conner's evident strength in running, a race strategy that leverages this strength could be beneficial. Maintaining a strong, steady pace in the running segments, without burning out too quickly, could help conserve energy for the strength-based segments. Additionally, focusing on maintaining good form during the strength-based exercises could help prevent fatigue and injury, while also improving efficiency. Finally, finding a balance between speed and accuracy in the transition zones could help shave off valuable seconds from his overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 81.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 66.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Blackmore Toby 2024 Malaga 01:07:30
Refolio Márquez Raúl 2021 Madrid 01:07:15
Garside Mike 2024 London 01:06:45
Eilers Daniel 2019 Hannover 01:07:35
De Die Christian 2024 Rotterdam 01:07:26
Alonso Mora Leonardo 2023 Madrid 01:06:57
Van Rijssen Rik 2024 Amsterdam 01:06:48
Edwards Jason 2023 Hong Kong 01:06:58
Kolarič Rok 2023 Barcelona 01:07:07
Jones Harley 2024 London 01:07:27
Other Results from this athlete
2023 Chicago Lee Conner 01:25:31
2024 Houston Lee Conner 01:11:00

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