Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 804 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schryve FrancoisXavier's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schryve FrancoisXavier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schryve FrancoisXavier's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schryve FrancoisXavier's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:34 | 57:45 to 51:11 | 97.8% |
| Ski Erg | 00:08 | 04:57 to 04:49 | 2.0% |
| Sled Push | 00:01 | 03:46 to 03:45 | 0.2% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:56 to 06:56 | 0.0% |
| Schryve FrancoisXavier | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:18 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:55 | 04:47 +00:10 | 05:18 +00:37 |
| Running 2 | 06:10 | 10:52 | 05:59 +00:11 | 10:05 +00:47 |
| Sled Push | 03:46 | 17:02 | 03:43 +00:03 | 16:04 +00:58 |
| Running 3 | 06:47 | 20:48 | 06:36 +00:11 | 19:47 +01:01 |
| Sled Pull | 06:17 | 27:35 | 06:33 -00:16 | 26:23 +01:12 |
| Running 4 | 07:41 | 33:52 | 06:35 +01:06 | 32:56 +00:56 |
| Burpees Broad Jump | 05:52 | 41:33 | 07:22 -01:30 | 39:31 +02:02 |
| Running 5 | 07:18 | 47:25 | 06:54 +00:24 | 46:53 +00:32 |
| Rowing | 05:04 | 54:43 | 05:19 -00:15 | 53:47 +00:56 |
| Running 6 | 06:59 | 59:47 | 06:40 +00:19 | 59:06 +00:41 |
| Farmers Carry | 02:06 | 01:06:46 | 02:41 -00:35 | 01:05:46 +01:00 |
| Running 7 | 07:18 | 01:08:52 | 06:41 +00:37 | 01:08:27 +00:25 |
| Sandbag Lunges | 05:17 | 01:16:10 | 06:54 -01:37 | 01:15:08 +01:02 |
| Running 8 | 09:39 | 01:21:27 | 08:08 +01:31 | 01:22:02 -00:35 |
| Wall Balls | 06:56 | 01:31:06 | 08:53 -01:57 | 01:30:10 +00:56 |
| Roxzone | 11:01 | 01:48:56 | 09:53 +01:08 | 01:48:56 |
FrancoisXavier Schryve performed well in the 2024 Paris HYROX race, finishing in the top 88% of all athletes and top 92% of his age group. Despite his overall solid performance, his total running time was slower than average, indicating that he has a more strength-based profile. His pacing showed a tendency to start slower, with the first four running segments being slower than average. His best running lap was also slower than average, indicating a need for improvement in running performance. His transition times between exercise zones, the Roxzone, were also slower than average, suggesting a need to improve transition efficiency and overall fitness.
For better race performance, FrancoisXavier should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kret Radek | 2024 New York | 01:48:44 | |
| Koek Sander | 2023 Amsterdam | 01:48:45 | |
| Górski Mateusz | 2024 Poznan | 01:49:05 | |
| Vassell Jamal | 2023 Birmingham | 01:48:29 | |
| Seybold Jochen | 2018 Stuttgart | 01:49:12 | |
| Santiago Deejay | 2023 Anaheim | 01:48:26 | |
| Baird Stuart | 2023 Glasgow | 01:48:41 | |
| Chapman Liam | 2024 Melbourne | 01:49:10 | |
| Wood Philip | 2023 Glasgow | 01:49:01 | |
| Ghoufi Hakim | 2023 Paris | 01:49:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:28:29 | |
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