Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santiago Deejay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santiago Deejay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santiago Deejay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santiago Deejay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 53:55 to 50:48 | 56.7% |
| Sled Push | 01:33 | 05:15 to 03:42 | 28.2% |
| Rowing | 00:32 | 05:48 to 05:16 | 9.7% |
| Sled Pull | 00:15 | 06:34 to 06:19 | 4.5% |
| Farmers Carry | 00:03 | 02:47 to 02:44 | 0.9% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:08 to 07:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Wall Balls | 00:00 | 07:37 to 07:37 | 0.0% |
| Santiago Deejay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:34 | 00:00 | 05:21 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:34 | 04:46 +00:01 | 05:21 +01:13 |
| Running 2 | 05:57 | 11:21 | 05:56 +00:01 | 10:07 +01:14 |
| Sled Push | 05:15 | 17:18 | 03:39 +01:36 | 16:03 +01:15 |
| Running 3 | 06:47 | 22:33 | 06:35 +00:12 | 19:42 +02:51 |
| Sled Pull | 06:34 | 29:20 | 06:23 +00:11 | 26:17 +03:03 |
| Running 4 | 06:42 | 35:54 | 06:33 +00:09 | 32:40 +03:14 |
| Burpees Broad Jump | 07:08 | 42:36 | 07:25 -00:17 | 39:13 +03:23 |
| Running 5 | 07:09 | 49:44 | 06:51 +00:18 | 46:38 +03:06 |
| Rowing | 05:48 | 56:53 | 05:17 +00:31 | 53:29 +03:24 |
| Running 6 | 06:59 | 01:02:41 | 06:39 +00:20 | 58:46 +03:55 |
| Farmers Carry | 02:47 | 01:09:40 | 02:40 +00:07 | 01:05:25 +04:15 |
| Running 7 | 06:40 | 01:12:27 | 06:37 +00:03 | 01:08:05 +04:22 |
| Sandbag Lunges | 05:56 | 01:19:07 | 06:55 -00:59 | 01:14:42 +04:25 |
| Running 8 | 07:10 | 01:25:03 | 08:10 -01:00 | 01:21:37 +03:26 |
| Wall Balls | 07:37 | 01:32:13 | 08:49 -01:12 | 01:29:47 +02:26 |
| Roxzone | 08:44 | 01:48:26 | 09:50 -01:06 | 01:48:26 |
Deejay's best running lap was 00:05:57, which shows that he has the potential to perform well in running segments. However, his splits analysis reveals that he struggled in several segments, particularly Running 1, Sled Push, Running 3, and Running 5, where he lost significant time compared to the average.
- Focus on transitions: Deejay should work on minimizing his transition time between exercises. Practicing smooth and efficient transitions during training can help him save valuable time during the race.
- Develop a pacing strategy: Deejay should establish a pacing strategy for each segment of the race. This can involve breaking down the race into smaller intervals and setting target times for each segment. By sticking to this strategy, he can avoid going too hard in the beginning and maintain a consistent pace throughout the race.
- Mental preparation: Deejay should focus on mental preparation before the race. This can involve visualizing success, setting achievable goals, and practicing positive self-talk. Having a positive mindset can help him stay motivated and focused during the race.
Overall, Deejay Santiago showed potential in the HYROX race in Anaheim, but there are areas that need improvement to enhance his performance. By focusing on specific training strategies and techniques, he can work on his weaknesses and ultimately improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Suggitt Paul | 2024 Birmingham | 01:48:38 | |
| Foster Livingston | 2021 New York | 01:48:39 | |
| Vernon Mitchell | 2019 Miami | 01:48:17 | |
| Dörr Patrick | 2024 Karlsruhe | 01:48:33 | |
| Wolf Alexander | 2024 Amsterdam | 01:48:10 | |
| Hernández Fernando | 2024 Ciudad de Mexico | 01:48:54 | |
| Martignani Luca | 2024 Milan | 01:47:59 | |
| Fuchs Damien | 2024 Paris | 01:48:32 | |
| Harris Peter | 2024 Frankfurt | 01:48:09 | |
| Birkenbusch Kai | 2022 Essen | 01:48:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Anaheim | 02:54:24 | |
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