Season 23/24 2023 Chicago (985) HYROX (768) Women (299) Schenck Elizabeth

Schenck Elizabeth Hyrox Result

Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 45-49 #170037 01:30:38 11th in AG | Top 42.3% 140th | Top 46.8%
+01:02
47:17
Run Total
+00:09
05:55
Avg. Lap
-00:21
04:45
Best Lap
-02:02
35:26
Workout Total
-00:16
04:25
Avg. Workout
+01:03
07:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schenck Elizabeth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schenck Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schenck Elizabeth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schenck Elizabeth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

02:58 Potential Improvement 49.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 02:58 08:23 to 05:25 49.6%
Run Total 01:56 47:17 to 45:21 32.3%
Sled Push 00:45 03:20 to 02:35 12.5%
Ski Erg 00:20 05:23 to 05:03 5.6%
Burpees Broad Jump 00:00 04:12 to 04:12 0.0%
Rowing 00:00 05:08 to 05:08 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%
Wall Balls 00:00 03:05 to 03:05 0.0%

Splits Time

Schenck Elizabeth Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:10 -00:25 00:00 +00:00
Ski Erg 05:23 04:45 05:09 +00:14 05:10 -00:25
Running 2 05:54 10:08 05:30 +00:24 10:19 -00:11
Sled Push 03:20 16:02 02:45 +00:35 15:49 +00:13
Running 3 06:18 19:22 05:48 +00:30 18:34 +00:48
Sled Pull 08:23 25:40 05:51 +02:32 24:22 +01:18
Running 4 06:04 34:03 05:50 +00:14 30:13 +03:50
Burpees Broad Jump 04:12 40:07 06:13 -02:01 36:03 +04:04
Running 5 06:01 44:19 05:57 +00:04 42:16 +02:03
Rowing 05:08 50:20 05:24 -00:16 48:13 +02:07
Running 6 06:05 55:28 05:52 +00:13 53:37 +01:51
Farmers Carry 01:57 01:01:33 02:15 -00:18 59:29 +02:04
Running 7 05:57 01:03:30 05:51 +00:06 01:01:44 +01:46
Sandbag Lunges 03:58 01:09:27 04:52 -00:54 01:07:35 +01:52
Running 8 06:16 01:13:25 06:16 +00:00 01:12:27 +00:58
Wall Balls 03:05 01:19:41 04:59 -01:54 01:18:43 +00:58
Roxzone 07:59 01:30:38 06:56 +01:03 01:30:38
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elizabeth Schenck had a strong performance in the 2023 Chicago Hyrox race. She finished with an overall rank of 140, placing her in the top 18% of 768 athletes. In her age group (45-49), she ranked 11th, which is in the top 13% of 84 athletes. Her overall time was 01:30:38, and her total running time was 00:47:17, which was 02:09 slower than the average.

Splits Analysis:
- Elizabeth performed exceptionally well in the running 1 segment, completing it in 00:04:45, which was 00:17 faster than the average time.
- However, she struggled in several segments, including the ski erg, running 2, sled push, running 3, sled pull, running 4, running 6, and the roxzone. In these segments, she was slower than the average time.
- Notably, Elizabeth performed exceptionally well in the burpees broad jump, rowing, farmers carry, sandbag lunges, and wall balls segments, where she was faster than the average time.

Segments to Improve


1. Sled Pull:
Elizabeth's time of 00:08:23 was 02:14 slower than the average. To improve in this segment, she should focus on building strength in her upper body and improving her pulling technique. Exercises such as pull-ups, bent-over rows, and sled pulls would be beneficial. She should also work on her grip strength to maintain a secure hold on the sled.

2. Run Total:
Elizabeth's total running time of 00:47:17 was 02:09 slower than the average. To improve her overall running performance, she should incorporate more running-specific training into her routine. This could include interval training, hill sprints, and long-distance runs. By focusing on improving her endurance and speed, she can reduce her running time during the race.

3. Roxzone:
Elizabeth spent 00:07:59 in the roxzone, which was 01:14 slower than the average. To improve this segment, Elizabeth should work on her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into her training routine will help improve her overall fitness level and reduce the time spent in the roxzone.

4. Running 3 and Running 2:
Elizabeth's times of 00:06:18 and 00:05:54, respectively, were slower than the average. To improve these running segments, she should focus on increasing her running speed and endurance. Interval training, tempo runs, and incorporating sprints into her training routine will help improve her performance in these segments.

5. Ski Erg:
Elizabeth's time of 00:05:23 was 00:17 slower than the average. To improve in this segment, she should focus on building upper body strength and improving her technique on the ski erg. Incorporating exercises such as dumbbell rows, push-ups, and specific ski erg workouts will help improve her performance.

Strategies


- Elizabeth should focus on pacing herself throughout the race to avoid burning out early. By maintaining a consistent and sustainable pace, she can perform well in all segments.
- She should also consider implementing strategic rest periods during the race to optimize her performance. This can be done by identifying segments where she can push harder and others where she can take a short break to recover.
- Elizabeth should make sure to practice proper form and technique for each segment during her training sessions. This will help her perform efficiently and reduce the risk of injury.
- Additionally, she should work on mental preparation and visualization techniques to stay focused and motivated during the race.

Overall, Elizabeth Schenck had a strong performance in the Hyrox race, with notable strengths in certain segments. By focusing on improving her weaknesses, implementing specific training strategies, and utilizing effective race strategies, she can further enhance her performance in future races.

Similar Athletes
Oliver Lucy 2024 Poznan 01:30:26
Altun Caroline 2024 Stockholm 01:30:09
Scherzer Mia 2024 Frankfurt 01:30:45
Bennett Belinda 2024 Melbourne 01:30:22
Heron Nadine 2023 London 01:30:14
Bennett Emma 2022 Birmingham 01:30:17
Makowiec Paulina 2024 Gdansk 01:30:19
Peele Emily 2024 Chicago Navy Pier 01:30:57
Audley Philippa 2024 Birmingham 01:30:57
Van Polen Vera 2024 Amsterdam 01:30:11

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