Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
659 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 61.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 60.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 259 to 332.
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Based on 659 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 368.
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Based on 659 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -74 to 168.
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Based on 659 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4495 to 5607.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:36.
Check the detail of the improvement plan below.
Based on 659 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Flavie, first off, congratulations on an impressive performance! Finishing 53rd overall out of 488 athletes and 8th in your age group is no small feat—you're in the top 12%! Your overall time of 01:15:35 speaks volumes about your dedication and hard work. What stands out most is your total running time of 00:36:38, which is 02:57 faster than average. This makes it clear that you have a stronger running profile, and it's evident in your best running lap of 00:04:19. However, your pacing in the initial running segment (00:05:32) indicates that you may have started a bit too conservatively, which is something we can refine for future races.
Your performance shows that you are capable on the run but need to polish up your strength segments to become a true Hyrox powerhouse. You’ve got the speed, now let’s build the strength to match it! 💪
Segments to Improve:
Now, let’s dig into the segments where there’s room for improvement. The following areas need your attention:
Sled Pull (00:06:08): This was your slowest segment, and it cost you precious time. To improve, focus on developing your back and grip strength. Incorporate heavy deadlifts and pull-ups into your routine. Additionally, practice sled pulls with varying weights to build specific endurance. Aim for 3-5 sets of 20-30 meters at a challenging weight.
Wall Balls (00:04:41): This took a toll on your overall time. To enhance your efficiency, focus on your squat depth and ensure you’re using your legs to propel the ball upward. Incorporate air squats and medicine ball throws into your workouts. Aim for 3 sets of 15-20 reps, and focus on a rhythmic breathing pattern—exhale as you throw, inhale as you catch.
Sled Push (00:02:53): This was also slower than average. Work on your leg strength and pushing technique. Integrate sled pushes into your training, starting with lighter weights and gradually increasing as your strength improves. Aim for 4-6 sets of 20-30 meters, focusing on a low position with a strong push from the legs.
Ski Erg (00:05:00): Although it was only slightly slower than average, improving your technique and stamina on the Ski Erg can help boost your overall score. Focus on your core engagement and arm drive. Incorporate intervals on the Ski Erg—try 30 seconds on, 30 seconds off for 10 rounds, aiming for max effort. This will build your endurance and power.
By targeting these areas with specific, focused training, you’ll turn weaknesses into strengths. Remember, as David Goggins says, “The only way you can hurt me is if you quit.” Don’t quit on yourself, Flavie! 💥
Race Strategies:
Now let’s talk about race-day strategies. Here are some actionable tips to improve your performance:
Pacing: Start with a controlled pace during your first running segment. You can afford to push a little more in the early laps, but if you go out too fast, you risk burning out during the strength segments. Aim for a slight negative split on the runs.
Transitions: Your roxzone time of 00:05:38 was slower than average by 00:32. Focus on quick transitions during training. Set up mock transitions and practice moving efficiently from one exercise to the next. Visualize your next exercise while finishing the previous one to minimize downtime.
Breathing Techniques: Control your breathing during strength segments. This will ensure you maintain a rhythm and don’t fatigue too quickly. Try a 2-2 breathing pattern (inhale for 2 counts, exhale for 2) during tough segments to keep your heart rate manageable.
Mindset: Stay mentally strong. Use positive affirmations before and during the race. Remind yourself of your training, your goals, and that you’re capable of achieving greatness. Remember, “You are what you believe you are.”
Conclusion:
Flavie, you’re on the right track! The combination of your running prowess and your competitive spirit has put you in a fantastic position within the Hyrox community. Remember, every champion was once a contender that refused to give up. Keep pushing, keep training, and stay hungry for improvement. And hey, when the going gets tough during your training, just think—at least you’re not doing Wall Balls with a watermelon! Keep that sense of humor, and know that I’m here to support you every step of the way!
Embrace the grind, and let’s turn those weaknesses into strengths. You’ve got this! - The Rox-Coach 🏆
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 75.
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Percentile based on all the athletes who competed in Hyrox Women