Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 645 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kolk Marissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kolk Marissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kolk Marissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolk Marissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 05:37 to 04:05 | 22.8% |
| Sled Pull | 01:25 | 05:30 to 04:05 | 21.0% |
| Farmers Carry | 00:56 | 02:40 to 01:44 | 13.9% |
| Ski Erg | 00:49 | 05:26 to 04:37 | 12.1% |
| Rowing | 00:37 | 05:27 to 04:50 | 9.2% |
| Sandbag Lunges | 00:35 | 04:03 to 03:28 | 8.7% |
| Sled Push | 00:26 | 02:20 to 01:54 | 6.4% |
| Wall Balls | 00:24 | 03:33 to 03:09 | 5.9% |
| Run Total | 00:00 | 36:34 to 36:34 | 0.0% |
| Kolk Marissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:27 +00:01 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:28 | 04:48 +00:38 | 04:27 +00:01 |
| Running 2 | 04:18 | 09:54 | 04:44 -00:26 | 09:15 +00:39 |
| Sled Push | 02:20 | 14:12 | 02:21 -00:01 | 13:59 +00:13 |
| Running 3 | 04:38 | 16:32 | 04:59 -00:21 | 16:20 +00:12 |
| Sled Pull | 05:30 | 21:10 | 04:40 +00:50 | 21:19 -00:09 |
| Running 4 | 04:37 | 26:40 | 04:58 -00:21 | 25:59 +00:41 |
| Burpees Broad Jump | 05:37 | 31:17 | 04:38 +00:59 | 30:57 +00:20 |
| Running 5 | 04:34 | 36:54 | 05:05 -00:31 | 35:35 +01:19 |
| Rowing | 05:27 | 41:28 | 05:01 +00:26 | 40:40 +00:48 |
| Running 6 | 04:31 | 46:55 | 05:02 -00:31 | 45:41 +01:14 |
| Farmers Carry | 02:40 | 51:26 | 01:57 +00:43 | 50:43 +00:43 |
| Running 7 | 04:30 | 54:06 | 04:59 -00:29 | 52:40 +01:26 |
| Sandbag Lunges | 04:03 | 58:36 | 03:49 +00:14 | 57:39 +00:57 |
| Running 8 | 05:03 | 01:02:39 | 05:15 -00:12 | 01:01:28 +01:11 |
| Wall Balls | 03:33 | 01:07:42 | 03:48 -00:15 | 01:06:43 +00:59 |
| Roxzone | 04:33 | 01:15:40 | 05:09 -00:36 | 01:15:40 |
Marissa's best running lap was 00:04:18, showcasing her speed and endurance. However, there were a few segments where she lost time compared to the average, namely the Burpees Broad Jump, Ski Erg, Sled Pull, Farmers Carry, and Rowing. These segments will be the focus of improvement in the following sections.
In conclusion, Marissa Kolk had an impressive performance in the Hyrox race, placing in the top 1% overall and top 2% in her age group. While she excelled in the running segments, there is room for improvement in segments such as the Burpees Broad Jump, Ski Erg, Sled Pull, Farmers Carry, and Rowing. By focusing on specific training strategies and techniques, incorporating relevant exercises, and implementing race strategies, Marissa can further enhance her performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Jacinta | 2024 Melbourne | 01:16:08 | |
| Diks Annalena | 2024 Katowice | 01:15:27 | |
| Mcdermott Saoirse | 2024 Dublin | 01:15:56 | |
| Davies Georgina | 2024 Birmingham | 01:15:29 | |
| Brüning Sophie | 2019 Hannover | 01:15:15 | |
| Caetano Marta | 2024 Vienna - European Championship | 01:15:22 | |
| Coyle Kelly | 2024 Berlin | 01:15:33 | |
| Heider Christiane | 2024 Hamburg | 01:15:52 | |
| Brand Laura | 2023 Stuttgart | 01:15:51 | |
| Williams Poppy | 2022 London | 01:15:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:12:02 | |
| 2023 Rotterdam | 01:13:49 | |
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