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Mcdermott Saoirse
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
729 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 66.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 66.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 171 to 315.
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Based on 729 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 384.
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Based on 729 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -102 to 111.
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Based on 729 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4247 to 4634.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:08.
Check the detail of the improvement plan below.
Based on 729 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Saoirse McDermott demonstrated an impressive performance at the 2024 Dublin Hyrox event. Earning an overall rank of 45 out of 2696 athletes, placing in the top 1%, and achieving rank 6 in her age group, Saoirse has proven to be a formidable competitor. Her total running time of 00:36:55 was faster than average by 02:55, suggesting that her strength lies in running. Saoirse's initial pacing was particularly strong, with her first running segment being 01:34 faster than the average. However, it was observed that her performance in some of the later segments was slower than average, indicating the possible need for strategies focusing on endurance and strength training.
Segments to Improve:
Sled Pull: This segment proved to be a significant challenge, with Saoirse finishing 01:44 slower than average. To improve her performance in this area, Saoirse should focus on building her hamstring, glute, and lower back strength. Exercises such as deadlifts, kettlebell swings, and hamstring curls would be beneficial.
Wall Balls: Saoirse was slower by 01:20 than the average in this segment. To enhance her performance in Wall Balls, she should focus on building her leg and core strength, as well as improving her coordination. Squats, lunges, and medicine ball exercises can be helpful in this regard.
Burpees Broad Jump: Saoirse was 00:32 slower than average in this segment. To improve, she should incorporate more plyometric exercises in her routine. Broad jumps, box jumps, and burpees should be included in her training program to enhance her explosive power.
Sandbag Lunges: Saoirse was 00:28 slower than average in this segment. Incorporating more lunges and weighted lunges into her routine could help improve her performance in this area. She may also benefit from strength training exercises that target her quads, glutes, and hamstrings.
Rowing: Saoirse finished this segment 00:12 slower than average. She should consider building her upper body strength and endurance to effectively row for longer periods. Exercises like lat pulldowns, seated rows, and bicep curls could be beneficial.
Race Strategies:
Saoirse should consider implementing several strategies during the race to enhance her performance. Given her strong running capabilities, she should maintain a steady pace throughout the race to conserve energy for the strength-based segments. Additionally, focusing on efficient transitions between running and strength segments can help save time and energy. Finally, incorporating dynamic stretching and mobility exercises before the race may help prevent fatigue and improve performance in the later stages of the competition.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 94.
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Percentile based on all the athletes who competed in Hyrox Women