Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosario Ezequiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosario Ezequiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosario Ezequiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosario Ezequiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 40:38 to 39:26 | 27.6% |
| Sandbag Lunges | 01:03 | 05:29 to 04:26 | 24.1% |
| Wall Balls | 00:42 | 06:12 to 05:30 | 16.1% |
| Sled Push | 00:28 | 02:56 to 02:28 | 10.7% |
| Ski Erg | 00:23 | 04:39 to 04:16 | 8.8% |
| Sled Pull | 00:20 | 04:35 to 04:15 | 7.7% |
| Rowing | 00:08 | 04:44 to 04:36 | 3.1% |
| Farmers Carry | 00:05 | 01:59 to 01:54 | 1.9% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rosario Ezequiel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:23 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:32 | 04:21 +00:18 | 04:23 -00:51 |
| Running 2 | 04:50 | 08:11 | 04:44 +00:06 | 08:44 -00:33 |
| Sled Push | 02:56 | 13:01 | 02:44 +00:12 | 13:28 -00:27 |
| Running 3 | 05:32 | 15:57 | 05:08 +00:24 | 16:12 -00:15 |
| Sled Pull | 04:35 | 21:29 | 04:36 -00:01 | 21:20 +00:09 |
| Running 4 | 05:08 | 26:04 | 05:06 +00:02 | 25:56 +00:08 |
| Burpees Broad Jump | 03:46 | 31:12 | 04:55 -01:09 | 31:02 +00:10 |
| Running 5 | 05:16 | 34:58 | 05:15 +00:01 | 35:57 -00:59 |
| Rowing | 04:44 | 40:14 | 04:42 +00:02 | 41:12 -00:58 |
| Running 6 | 05:18 | 44:58 | 05:09 +00:09 | 45:54 -00:56 |
| Farmers Carry | 01:59 | 50:16 | 02:04 -00:05 | 51:03 -00:47 |
| Running 7 | 05:23 | 52:15 | 05:07 +00:16 | 53:07 -00:52 |
| Sandbag Lunges | 05:29 | 57:38 | 04:46 +00:43 | 58:14 -00:36 |
| Running 8 | 05:42 | 01:03:07 | 05:36 +00:06 | 01:03:00 +00:07 |
| Wall Balls | 06:12 | 01:08:49 | 05:59 +00:13 | 01:08:36 +00:13 |
| Roxzone | 05:55 | 01:20:49 | 06:14 -00:19 | 01:20:49 |
Firstly, Ezequiel Rosario's overall performance in the 2024 Chicago Navy Pier event was commendable. He finished in the top 18% overall and within the top 24% of his age group, which is an excellent result. His overall time was 01:20:49, with a total running time of 00:40:38. This running time was faster than average by 00:03, indicating that Ezequiel has a runner profile. He started the race significantly faster than the average, as evidenced by his running 1 time, which was 00:47 faster than average. This could suggest that Ezequiel may benefit from pacing his initial run to conserve energy for the later segments of the race.
Ezequiel should consider implementing a pacing strategy for the race. Given his strong initial running pace, he may benefit from conserving some energy in the early stages of the race to maintain a consistent pace throughout. Including drills and exercises that mimic race conditions in his training could help him get used to the transitions and the intensity of the race. Finally, focusing on recovery strategies post-race, such as proper nutrition and rest, would help ensure he is ready for his next training session or race.
| Similar Athletes | |||
|---|---|---|---|
| Pietro Kevin | 2024 Chicago Navy Pier | 01:20:57 | |
| Fawcett Simon | 2024 Manchester | 01:20:56 | |
| Verhoeff Koen | 2023 Amsterdam | 01:20:45 | |
| Scharr Sven | 2023 München | 01:20:57 | |
| Penna Omar | 2024 Mexico City | 01:21:06 | |
| Becerra Urcelay Jesus Maria | 2023 Malaga | 01:20:30 | |
| Fernández Rodríguez Rafa | 2021 Madrid | 01:20:44 | |
| Thach Tommy | 2024 Dallas | 01:20:19 | |
| Bishop Colin | 2019 New York | 01:21:13 | |
| Vellmer Arne | 2023 Hamburg | 01:20:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:33:34 | |
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