Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:35 (From 06:02 to 04:27) | 30.3% |
| Wall Balls | 01:28 (From 06:55 to 05:27) | 28.0% |
| Sled Pull | 00:49 (From 05:03 to 04:14) | 15.6% |
| Sled Push | 00:36 (From 03:03 to 02:27) | 11.5% |
| Rowing | 00:22 (From 04:58 to 04:36) | 7.0% |
| Farmers Carry | 00:17 (From 02:10 to 01:53) | 5.4% |
| Ski Erg | 00:07 (From 04:23 to 04:16) | 2.2% |
| Sandbag Lunges | 00:00 (From 04:19 to 04:19) | 0.0% |
| Run Total | 00:00 (From 37:15 to 37:15) | 0.0% |
| Becerra Urcelay Jesus Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:23 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:41 | 04:21 +00:02 | 04:23 -00:42 |
| Running 2 | 04:11 | 08:04 | 04:44 -00:33 | 08:44 -00:40 |
| Sled Push | 03:03 | 12:15 | 02:44 +00:19 | 13:28 -01:13 |
| Running 3 | 05:13 | 15:18 | 05:07 +00:06 | 16:12 -00:54 |
| Sled Pull | 05:03 | 20:31 | 04:34 +00:29 | 21:19 -00:48 |
| Running 4 | 04:51 | 25:34 | 05:05 -00:14 | 25:53 -00:19 |
| Burpees Broad Jump | 06:02 | 30:25 | 04:53 +01:09 | 30:58 -00:33 |
| Running 5 | 04:56 | 36:27 | 05:15 -00:19 | 35:51 +00:36 |
| Rowing | 04:58 | 41:23 | 04:41 +00:17 | 41:06 +00:17 |
| Running 6 | 04:44 | 46:21 | 05:08 -00:24 | 45:47 +00:34 |
| Farmers Carry | 02:10 | 51:05 | 02:03 +00:07 | 50:55 +00:10 |
| Running 7 | 04:37 | 53:15 | 05:06 -00:29 | 52:58 +00:17 |
| Sandbag Lunges | 04:19 | 57:52 | 04:44 -00:25 | 58:04 -00:12 |
| Running 8 | 05:06 | 01:02:11 | 05:35 -00:29 | 01:02:48 -00:37 |
| Wall Balls | 06:55 | 01:07:17 | 05:57 +00:58 | 01:08:23 -01:06 |
| Roxzone | 06:28 | 01:20:30 | 06:10 +00:18 | 01:20:30 |
To improve in the Burpees Broad Jump segment, Jesus should focus on increasing his speed and efficiency in performing the burpees. He can incorporate high-intensity interval training (HIIT) workouts that involve burpees to improve his overall fitness and speed in this movement. Additionally, practicing explosive jumps and plyometric exercises, such as box jumps and squat jumps, can help him improve his power and jumping ability for the broad jump.
In the Wall Balls segment, Jesus should work on improving his endurance and strength in his upper body and legs. He can incorporate exercises such as thrusters, squats, and wall sits into his training routine to build the necessary strength and endurance for this segment. Additionally, practicing proper form and technique, including a smooth and efficient wall ball throw, can help him save time and energy during the race.
To improve the Roxzone segment, Jesus should focus on improving his overall fitness and transition time. Incorporating interval training, such as sprint intervals or circuit training, can help improve his cardiovascular endurance and overall fitness. Additionally, practicing quick and efficient transitions between exercises can help him minimize time spent in the roxzone.
In the Rowing segment, Jesus should work on improving his rowing technique and overall strength. He can incorporate rowing intervals into his training routine to improve his rowing endurance and power. Additionally, focusing on proper form, including a strong and efficient rowing stroke, can help him improve his performance in this segment.
Jesus should also prioritize efficient transitions between segments. Practicing quick and smooth transitions during training can help him save valuable time during the race. Additionally, he should focus on maintaining good form and technique in each segment to minimize energy expenditure and maximize performance.
In terms of overall strategy, Jesus should leverage his strength in the running segments to his advantage. He should aim to push the pace in these segments and gain time on his competitors. However, he should also ensure that he maintains a strong performance in the strength-based segments, as these can significantly impact his overall time.
Incorporating specific training sessions and drills that target the identified areas of improvement can help Jesus enhance his performance in future races. By focusing on these areas and implementing effective training strategies, Jesus can continue to improve and achieve even better results in his future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tierney Matthew | 2024 Sports Direct HYROX London | 01:20:45 | |
| Mcrae Alan | 2023 Dublin | 01:20:54 | |
| Duffy Adrian | 2024 Dublin | 01:20:56 | |
| Bogdan Nabil | 2024 Madrid | 01:20:46 | |
| Rothfuß Denis | 2019 Karlsruhe | 01:20:51 | |
| Carlin Conor | 2024 Dublin | 01:20:44 | |
| Bernacik Michał | 2024 Gdansk | 01:20:51 | |
| Bamber Christopher | 2024 London | 01:20:49 | |
| Böing Kilian | 2024 Köln | 01:20:54 | |
| Florio Eric | 2023 New York | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Becerra Urcelay Jesus Maria
