Primke Tobias Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #123004 01:17:41 26th in AG | Top 37.1% 116th | Top 33.1%
-00:02
39:06
Run Total
+00:00
04:53
Avg. Lap
+00:07
04:23
Best Lap
-01:59
30:45
Workout Total
-00:15
03:50
Avg. Workout
+02:06
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Primke Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Primke Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Primke Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Primke Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.

02:04 Potential Improvement 59.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:04 06:13 to 04:09 59.6%
Run Total 01:11 39:06 to 37:55 34.1%
Sandbag Lunges 00:08 04:18 to 04:10 3.8%
Ski Erg 00:05 04:17 to 04:12 2.4%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 03:17 to 03:17 0.0%
Rowing 00:00 04:15 to 04:15 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Wall Balls 00:00 04:34 to 04:34 0.0%

Splits Time

Primke Tobias Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:18 +00:05 00:00 +00:00
Ski Erg 04:17 04:23 04:19 -00:02 04:18 +00:05
Running 2 04:37 08:40 04:35 +00:02 08:37 +00:03
Sled Push 02:03 13:17 02:39 -00:36 13:12 +00:05
Running 3 04:48 15:20 04:58 -00:10 15:51 -00:31
Sled Pull 03:17 20:08 04:23 -01:06 20:49 -00:41
Running 4 04:50 23:25 04:56 -00:06 25:12 -01:47
Burpees Broad Jump 06:13 28:15 04:34 +01:39 30:08 -01:53
Running 5 05:08 34:28 05:04 +00:04 34:42 -00:14
Rowing 04:15 39:36 04:38 -00:23 39:46 -00:10
Running 6 04:54 43:51 04:58 -00:04 44:24 -00:33
Farmers Carry 01:48 48:45 01:59 -00:11 49:22 -00:37
Running 7 04:41 50:33 04:56 -00:15 51:21 -00:48
Sandbag Lunges 04:18 55:14 04:31 -00:13 56:17 -01:03
Running 8 05:48 59:32 05:24 +00:24 01:00:48 -01:16
Wall Balls 04:34 01:05:20 05:41 -01:07 01:06:12 -00:52
Roxzone 07:54 01:17:41 05:48 +02:06 01:17:41
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Primke performed well in the 2022 Frankfurt HYROX race. He achieved an overall rank of 116, which places him in the top 24% of 469 athletes. In his age group (35-39), he ranked 26th out of 92 athletes, putting him in the top 28%. His overall time was 01:17:41, with a total running time of 00:39:06. His best running lap was completed in 00:04:23.

Based on the splits analysis, Tobias's performance varied across different segments of the race. Notably, his roxzone time was 00:07:54, which is 02:13 slower than the average. This indicates that he may have rested more or took more time during the transitions. To improve this segment, Tobias should focus on improving his overall fitness and transition time.

In terms of running performance, Tobias's total running time was 00:39:06, which is 00:59 slower than the average. This suggests that he may need to work on his running abilities. To enhance his running performance, Tobias should incorporate specific training strategies and techniques.

Segments to Improve


1. Roxzone:
Tobias spent 00:07:54 in the roxzone, which is 02:13 slower than the average. To improve this segment, he should focus on improving his overall fitness and reduce transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions between exercises can help enhance his performance in the roxzone.

2. Burpees Broad Jump:
Tobias completed the Burpees Broad Jump segment in 00:06:13, which is 01:56 slower than the average. To improve this segment, he can incorporate specific exercises and drills to enhance his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help improve his performance in the Burpees Broad Jump.

3. Running 8:
Tobias completed Running 8 in 00:05:48, which is 00:17 slower than the average. To improve his running performance in this segment, Tobias should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running abilities.

4. Running 1:
Tobias completed Running 1 in 00:04:23, which is 00:14 slower than the average. To improve his running performance in this segment, Tobias can work on his pacing and speed. Incorporating fartlek runs, where he alternates between faster and slower paces, can help improve his pacing skills and overall speed.

Strategies


To improve performance during the race, Tobias should consider the following strategies:

1. Pace Management:
Tobias should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure a steady performance throughout the race.

2. Efficient Transitions:
To reduce time spent in the roxzone, Tobias should practice efficient transitions between exercises. This can be achieved through regular practice and familiarization with the equipment and movements involved in each transition.

3. Mental Preparation:
Mental strength plays a crucial role in endurance races. Tobias should work on developing mental resilience and focus. Incorporating visualization techniques and positive affirmations can help him stay motivated and push through challenging moments during the race.

4. Specific Training:
To address the areas of improvement mentioned above, Tobias should incorporate specific training sessions targeting the identified segments. This can include dedicated strength training sessions to improve power and agility, as well as focused running workouts to enhance endurance and speed.

By implementing these strategies and tailoring his training to address the areas of improvement, Tobias Primke can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Astley Gareth 2022 London 01:17:26
Aldred Kris 2023 Manchester 01:17:53
Battisti Nico 2024 New York 01:17:48
Wirtz JörnPatrick 2024 Incheon 01:17:18
Tomlins Iain 2024 Copenhagen 01:17:24
Richter Florian 2019 Wien 01:17:17
Fürlinger Christoph 2022 Wien 01:17:34
Meikle Darren 2024 Birmingham 01:17:33
Koßler Nico 2021 Hamburg 01:18:10
Wyness Kelly 2024 Glasgow 01:17:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:16:02
2024 Frankfurt 01:16:28

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