Fürlinger Christoph Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUT Flag Fürlinger Christoph Man Men 25-29 #110014 01:17:34 🥉 in AG | Top 16.7% 15th | Top 9.6%
+00:23
39:26
Run Total
+00:04
04:56
Avg. Lap
-00:03
04:12
Best Lap
+01:15
33:55
Workout Total
+00:09
04:14
Avg. Workout
-01:34
04:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 252 to 332.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 117 to 387.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 140.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4598 to 5077.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:57. Check the detail of the improvement plan below.

01:49 Potential Improvement 26.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2913.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:49 (From 39:26 to 37:37) 26.1%
Wall Balls 01:21 (From 06:27 to 05:06) 19.4%
Sled Push 01:19 (From 03:37 to 02:18) 18.9%
Sled Pull 01:08 (From 05:06 to 03:58) 16.3%
Ski Erg 00:42 (From 04:53 to 04:11) 10.1%
Rowing 00:28 (From 04:58 to 04:30) 6.7%
Farmers Carry 00:10 (From 01:57 to 01:47) 2.4%
BBJ 00:00 (From 03:30 to 03:30) 0.0%
Sandbag Lunges 00:00 (From 03:27 to 03:27) 0.0%

Splits Time

Fürlinger Christoph Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:19 -00:07 00:00 +00:00
Ski Erg 04:53 04:12 04:19 +00:34 04:19 -00:07
Running 2 04:25 09:05 04:34 -00:09 08:38 +00:27
Sled Push 03:37 13:30 02:38 +00:59 13:12 +00:18
Running 3 05:03 17:07 04:57 +00:06 15:50 +01:17
Sled Pull 05:06 22:10 04:22 +00:44 20:47 +01:23
Running 4 05:08 27:16 04:55 +00:13 25:09 +02:07
Burpees Broad Jump 03:30 32:24 04:35 -01:05 30:04 +02:20
Running 5 05:08 35:54 05:03 +00:05 34:39 +01:15
Rowing 04:58 41:02 04:37 +00:21 39:42 +01:20
Running 6 05:04 46:00 04:57 +00:07 44:19 +01:41
Farmers Carry 01:57 51:04 01:59 -00:02 49:16 +01:48
Running 7 04:57 53:01 04:55 +00:02 51:15 +01:46
Sandbag Lunges 03:27 57:58 04:30 -01:03 56:10 +01:48
Running 8 05:32 01:01:25 05:22 +00:10 01:00:40 +00:45
Wall Balls 06:27 01:06:57 05:40 +00:47 01:06:02 +00:55
Roxzone 04:18 01:17:34 05:52 -01:34 01:17:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christoph Fürlinger performed exceptionally well in the Hyrox race in Wien. With an overall rank of 15 out of 216 athletes, he achieved the top 6% position. In his age group (25-29), he secured the 3rd position out of 35 athletes, placing him in the top 8%. This is a commendable achievement.

His overall time of 01:17:34 showcases his determination and commitment to the race. However, it is important to note that his total running time of 00:39:26 was 01:28 slower than the average time. This indicates that there is room for improvement in his running performance.

Segments to Improve


1. Run Total:
Christoph's total running time was slower than average, suggesting that he should focus on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help enhance his running performance. Strength training exercises such as squats, lunges, and plyometric exercises can also be beneficial for improving running power and efficiency.

2. Wall Balls:
Christoph's time in the Wall Balls segment was 00:43 slower than the average. To improve his performance in this segment, he can work on strengthening his lower body and core muscles. Exercises such as squats, lunges, and wall sits can help improve his leg strength and endurance. Additionally, practicing wall ball shots with proper form and technique will contribute to better performance in this segment.

3. Sled Push:
Christoph's time in the Sled Push segment was 00:41 slower than the average. To excel in this segment, he should focus on developing lower body strength and power. Exercises such as squats, deadlifts, and sled pushes can enhance his pushing ability and speed. Incorporating explosive movements like box jumps and kettlebell swings can also contribute to improved performance in this segment.

4. Ski Erg:
Christoph's time in the Ski Erg segment was 00:38 slower than the average. To improve in this area, he should work on developing his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and pull-ups can help strengthen the muscles used in skiing. Additionally, practicing proper technique and pacing on the Ski Erg machine during training will contribute to better performance in this segment.

5. Sled Pull:
Christoph's time in the Sled Pull segment was 00:27 slower than the average. To enhance his performance in this segment, he should focus on improving his upper body and grip strength. Exercises such as rows, pull-ups, and farmer's carries can help strengthen the muscles used in sled pulling. Additionally, practicing proper technique and maintaining a steady pace during training will contribute to better performance in this segment.

6. Rowing:
Christoph's time in the Rowing segment was 00:25 slower than the average. To improve his rowing performance, he should focus on developing his upper body and core strength. Incorporating exercises such as rows, pull-ups, and planks can help strengthen the muscles used in rowing. Additionally, practicing proper rowing technique and maintaining a consistent stroke rate during training will contribute to better performance in this segment.

7. Running 4:
Christoph's time in the Running 4 segment was 00:11 slower than the average. To improve his running performance, he should continue to focus on building his endurance and speed through interval training, tempo runs, and hill sprints. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometrics, can also contribute to improved performance in this segment.

Strategies


- Prioritize pacing: It is crucial for Christoph to maintain a consistent and sustainable pace throughout the race. Starting too fast can lead to exhaustion later on, while starting too slow may hinder his ability to catch up. Finding the right balance and sticking to a pacing strategy will help optimize his performance.

- Efficient transitions: Christoph should aim to minimize the time spent in the roxzone, as a slower transition time can negatively impact his overall performance. Practicing quick and efficient transitions during training will help him save valuable seconds during the race.

- Mental preparation: Hyrox races require mental endurance as well. Christoph should work on developing mental toughness and focus to push through challenging segments and maintain motivation throughout the race. Visualization techniques and positive self-talk can be effective strategies for mental preparation.

- Hydration and nutrition: Proper hydration and nutrition are essential for optimal performance. Christoph should ensure he is adequately hydrated before and during the race, and consume energy-rich foods to fuel his performance. Experimenting with different hydration and nutrition strategies during training will help him find what works best for him.

In conclusion, Christoph Fürlinger demonstrated an impressive performance in the Hyrox race in Wien. While he achieved a remarkable overall rank and performed well in several segments, there are areas where he can further improve. By focusing on specific training strategies and techniques tailored to enhance his performance in these areas, Christoph can continue to excel and reach new heights in his fitness journey.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 87.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Cardoso Anderson 2022 Basel 01:17:56
Scheibe Tim 2019 Hannover 01:17:06
Moore Brandn 2024 Houston 01:17:28
Gregorowitsch Arnoud 2023 Amsterdam 01:17:04
De Felice Agostino 2023 Milan 01:17:21
Sek Wojciech 2024 Poznan 01:17:43
Ormazabal Camacho Gonzalo 2023 Madrid 01:17:12
Mckenzie Ross 2023 Dublin 01:17:13
Mcconnell Reed 2023 Los Angeles 01:18:00
De La Riva Gonzalez Juan Carlos 2024 Ciudad de Mexico 01:17:40
Other Results from this athlete
2023 Wien Fürlinger Christoph 01:13:10

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