Maarouk Akim
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maarouk Akim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maarouk Akim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maarouk Akim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maarouk Akim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:45.
Check the detail of the improvement plan below.
02:37
Potential Improvement
69.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Akim Maarouk's performance in the 2024 Paris HYROX race shows a strong overall performance, placing him in the top 47% of all participants and top 44% within his age group. His total running time, however, was slower than average, indicating a potential area for improvement. Akim's strength appears to be more dominant than his running skills, as shown by his better-than-average times in strength-based exercises like the Ski Erg, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls. He started off strong in the first running segment but began to lose momentum in the subsequent running segments, suggesting he may have started off too fast.
Segments to Improve
There are several areas in which Akim could improve to enhance his overall performance, including:
- Running: As Akim's total running time is slower than average, this is a key area for improvement. To enhance his running speed and endurance, Akim should consider incorporating more high-intensity interval training (HIIT) into his routine, focusing on both speed and endurance. Speed drills, such as 400m repeats, will help improve his pace while long, slow runs will help build the endurance necessary to maintain a strong pace throughout the entire race.
- Roxzone: Akim's Roxzone time is slower than average, indicating that he may be taking longer to rest or transition between exercises. To improve this, Akim can work on his overall fitness and transition times with exercises like circuit training, which mimic the quickly changing demands of a HYROX race.
- Burpees Broad Jump: This is another area where Akim is slower than average. To improve, he can incorporate more plyometric exercises into his training routine to build explosive strength and speed. This could include exercises like box jumps and power skips.
- Sled Pull and Sled Push: Akim's times in these strength-based exercises are slower than average. To improve, he should incorporate more strength training into his routine, focusing on his legs and core. Squats and deadlifts would be particularly beneficial for improving performance in these exercises.
Race Strategies
For future races, Akim should consider implementing the following strategies:
- Pacing: Akim appears to start off strong but loses momentum in later segments. He should work on maintaining a consistent pace throughout the race, saving energy for later segments. This could be practiced during training runs by using a running watch to monitor pace.
- Transitions: Akim could save time by improving his transition speed between exercises. This can be practiced during training by timing transitions and aiming to reduce this time each session.
- Fueling: Proper nutrition and hydration before and during the race can greatly impact performance. Akim should ensure he is well-hydrated and has consumed adequate carbohydrates for energy prior to the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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