Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 744 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Longshaw Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Longshaw Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Longshaw Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longshaw Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 52:30 to 50:45 | 46.5% |
| Wall Balls | 01:14 | 07:06 to 05:52 | 32.7% |
| Farmers Carry | 00:45 | 03:13 to 02:28 | 19.9% |
| Sled Push | 00:02 | 03:07 to 03:05 | 0.9% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:31 to 06:31 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Longshaw Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:37 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:06 | 06:22 | 05:21 -00:15 | 05:37 +00:45 |
| Running 2 | 06:18 | 11:28 | 06:09 +00:09 | 10:58 +00:30 |
| Sled Push | 03:07 | 17:46 | 03:08 -00:01 | 17:07 +00:39 |
| Running 3 | 06:33 | 20:53 | 06:29 +00:04 | 20:15 +00:38 |
| Sled Pull | 06:29 | 27:26 | 06:45 -00:16 | 26:44 +00:42 |
| Running 4 | 06:28 | 33:55 | 06:33 -00:05 | 33:29 +00:26 |
| Burpees Broad Jump | 06:31 | 40:23 | 07:33 -01:02 | 40:02 +00:21 |
| Running 5 | 06:29 | 46:54 | 06:44 -00:15 | 47:35 -00:41 |
| Rowing | 05:25 | 53:23 | 05:42 -00:17 | 54:19 -00:56 |
| Running 6 | 06:28 | 58:48 | 06:35 -00:07 | 01:00:01 -01:13 |
| Farmers Carry | 03:13 | 01:05:16 | 02:31 +00:42 | 01:06:36 -01:20 |
| Running 7 | 06:29 | 01:08:29 | 06:35 -00:06 | 01:09:07 -00:38 |
| Sandbag Lunges | 04:08 | 01:14:58 | 05:41 -01:33 | 01:15:42 -00:44 |
| Running 8 | 07:26 | 01:19:06 | 07:14 +00:12 | 01:21:23 -02:17 |
| Wall Balls | 07:06 | 01:26:32 | 06:07 +00:59 | 01:28:37 -02:05 |
| Roxzone | 09:36 | 01:43:06 | 08:22 +01:14 | 01:43:06 |
Katie Longshaw completed the HYROX 2024 Birmingham race in the top 24% of all participants and in the top 28% of her age group (25-29). She displayed an impressive performance with an overall time of 01:43:06. Her total running time was 00:52:30, which is 00:02 faster than the average time. This indicates that Katie possesses a strong running profile. However, her starting pace for the running segments was slower than average, suggesting that she may have started too slow.
To improve her race performance, Katie should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Landsmann Tina | 2024 Stuttgart | 01:43:26 | |
| Meharzi Sarah | 2024 Paris | 01:43:01 | |
| Antoine Adeline | 2024 Frankfurt | 01:43:13 | |
| Kevill Rhiannon | 2024 Melbourne | 01:43:34 | |
| Mills Morgan Anna | 2023 Birmingham | 01:42:50 | |
| Brouwer Cobie | 2024 Maastricht | 01:43:16 | |
| North Vanessa | 2024 Glasgow | 01:42:38 | |
| Pogac Sandra | 2018 Wien | 01:43:25 | |
| Hertel Anna | 2024 Anaheim | 01:42:39 | |
| Nuzzaci Emilia | 2024 Stuttgart | 01:43:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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