Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:39 (From 10:37 to 07:58) | 42.5% |
| Sled Pull | 01:09 (From 08:05 to 06:56) | 18.4% |
| Wall Balls | 00:51 (From 10:32 to 09:41) | 13.6% |
| Sandbag Lunges | 00:49 (From 08:08 to 07:19) | 13.1% |
| Rowing | 00:18 (From 05:45 to 05:27) | 4.8% |
| Farmers Carry | 00:17 (From 03:15 to 02:58) | 4.5% |
| Ski Erg | 00:11 (From 05:07 to 04:56) | 2.9% |
| Sled Push | 00:00 (From 03:47 to 03:47) | 0.0% |
| Run Total | 00:00 (From 51:33 to 51:33) | 0.0% |
| Lawrence Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:35 -01:22 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:13 | 04:55 +00:12 | 05:35 -01:22 |
| Running 2 | 05:38 | 09:20 | 06:19 -00:41 | 10:30 -01:10 |
| Sled Push | 03:47 | 14:58 | 03:50 -00:03 | 16:49 -01:51 |
| Running 3 | 06:09 | 18:45 | 07:04 -00:55 | 20:39 -01:54 |
| Sled Pull | 08:05 | 24:54 | 06:57 +01:08 | 27:43 -02:49 |
| Running 4 | 06:19 | 32:59 | 07:07 -00:48 | 34:40 -01:41 |
| Burpees Broad Jump | 10:37 | 39:18 | 08:09 +02:28 | 41:47 -02:29 |
| Running 5 | 06:27 | 49:55 | 07:25 -00:58 | 49:56 -00:01 |
| Rowing | 05:45 | 56:22 | 05:30 +00:15 | 57:21 -00:59 |
| Running 6 | 06:37 | 01:02:07 | 07:08 -00:31 | 01:02:51 -00:44 |
| Farmers Carry | 03:15 | 01:08:44 | 02:55 +00:20 | 01:09:59 -01:15 |
| Running 7 | 06:36 | 01:11:59 | 07:14 -00:38 | 01:12:54 -00:55 |
| Sandbag Lunges | 08:08 | 01:18:35 | 07:36 +00:32 | 01:20:08 -01:33 |
| Running 8 | 09:38 | 01:26:43 | 09:00 +00:38 | 01:27:44 -01:01 |
| Wall Balls | 10:32 | 01:36:21 | 10:01 +00:31 | 01:36:44 -00:23 |
| Roxzone | 10:44 | 01:57:28 | 10:43 +00:01 | 01:57:28 |
Adam Lawrence shows a commendable performance in the 2024 Manchester HYROX race. His overall time was 01:57:28, placing him in the top 96% of all athletes. Adam's total running time was particularly impressive, finishing 05:20 faster than average, proving his strength in this aspect. He started the race strongly, with all running segments from 1 to 4 faster than average, suggesting an energetic and fast start.
However, his performance in some of the strength segments and the roxzone suggest areas of improvement. High percentile ranks in the Ski Erg, Sled Pull, Burpees Broad Jump, and Rowing segments indicate slower times compared to other competitors. These areas, along with the transition time in the roxzone, which was 00:07 slower than average, should be the focus of future training.
Given that Adam's running performance is strong, he could consider conserving a bit more energy in the initial running segments to better tackle the strength exercises. Also, practicing transitions between exercises can help shave off valuable seconds in the roxzone.
Additionally, Adam should consider specific race-day strategies such as a proper warm-up routine to ensure he is ready for the initial burst of energy required, and planned hydration and nutrition strategies to maintain energy levels throughout the race.
Regular assessment of progress in the areas identified for improvement will also be crucial in preparing for future races. This way, Adam can adjust his training plan as necessary and ensure he is continually improving.
| Similar Athletes | |||
|---|---|---|---|
| Darby Jay | 2024 Dallas | 01:57:07 | |
| Nicolini Matteo | 2024 Rimini | 01:57:10 | |
| Roberton James | 2024 London | 01:57:20 | |
| Hilgendorf Odiri | 2018 Hamburg | 01:57:41 | |
| Addeman Timothy | 2023 Los Angeles | 01:57:50 | |
| Bass Percy | 2022 Dallas | 01:57:50 | |
| Wells Patrick | 2024 Brisbane | 01:57:29 | |
| Sheppard James | 2024 Birmingham | 01:57:54 | |
| Hegde Pratul | 2024 Singapore National Stadium | 01:57:49 | |
| Taylor Matt | 2024 Houston | 01:57:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Lawrence Adam | 01:37:56 | |
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Lawrence Adam
