Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
488 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 488 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 488 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Wells Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wells Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 488 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wells Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wells Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:31.
Check the detail of the improvement plan below.
Based on 488 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Patrick Wells demonstrated a respectable performance in the 2024 Brisbane Hyrox event, finishing in the top 55% overall and top 43% within his age group. His overall time was 1:57:29, with a total running time of 57:29, which was 10 seconds slower than the average. This suggests a slight lag in running efficiency. Patrick started the race at a strong pace, as indicated by his impressive performance in Running 1 and the Ski Erg segments. However, his pace gradually declined in subsequent running segments, suggesting he may have started too fast. His strength-based exercises, such as the Sled Push and Wall Balls, were performed well, indicating a more balanced profile, though there is room for improvement in running endurance and speed.
Segments to Improve
Burpees Broad Jump: This segment was significantly slower than average (3:36 slower) and is identified as the weakest. To improve, focus on enhancing explosive strength and endurance. Include exercises like burpee variations, plyometric drills, and circuit training to build speed and efficiency. Practice technique by ensuring proper form to minimize time spent in transitions between movements.
Total Running Time: Although Patrick's running profile showed potential, the total running time was slower than average. Integrating interval training and tempo runs into his routine can enhance speed and stamina. Emphasize recovery runs to balance intensity and prevent burnout.
Sandbag Lunges: This segment was slower by 19 seconds, indicating a need for improved muscular endurance and balance. Incorporate weighted lunges, single-leg exercises, and core stability drills to strengthen this area. Focus on maintaining a steady pace through consistent practice.
Roxzone: Although faster than average, further improvement in transition efficiency can save valuable time. Practice quick transitions between exercises, focusing on minimizing rest and maintaining a steady heart rate.
Sled Pull: While faster than average, optimizing technique can further enhance performance. Work on grip strength, pulling mechanics, and upper body endurance through specific strength-training exercises like bent-over rows and deadlifts.
Race Strategies
Pacing Strategy: Avoid starting the race too fast. Implement a steady pacing strategy that allows for sustained energy throughout. Monitoring heart rate and perceived exertion can help maintain an optimal pace.
Transition Techniques: Focus on smooth and efficient transitions in the Roxzone by practicing quick changes in training. This can be achieved by setting up mock transition zones during workouts to simulate race conditions.
Compromised Running Scenarios: Train for running segments following strength exercises by practicing compromised running. Include drills where running follows exercises like lunges or burpees to simulate fatigue and improve resilience.
Nutrition and Hydration: Develop a nutrition plan that supports race-day energy needs. Practice fueling strategies during long training sessions to ensure optimal performance.