Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rudolph Chris's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rudolph Chris hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rudolph Chris’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rudolph Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:17 | 58:30 to 54:13 | 68.2% |
| Burpees Broad Jump | 02:00 | 09:57 to 07:57 | 31.8% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 08:53 to 08:53 | 0.0% |
| Rudolph Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:34 +00:55 | 00:00 +00:00 |
| Ski Erg | 03:52 | 06:29 | 04:54 -01:02 | 05:34 +00:55 |
| Running 2 | 06:39 | 10:21 | 06:19 +00:20 | 10:28 -00:07 |
| Sled Push | 02:23 | 17:00 | 03:51 -01:28 | 16:47 +00:13 |
| Running 3 | 06:48 | 19:23 | 07:03 -00:15 | 20:38 -01:15 |
| Sled Pull | 04:10 | 26:11 | 06:58 -02:48 | 27:41 -01:30 |
| Running 4 | 07:26 | 30:21 | 07:06 +00:20 | 34:39 -04:18 |
| Burpees Broad Jump | 09:57 | 37:47 | 08:10 +01:47 | 41:45 -03:58 |
| Running 5 | 07:21 | 47:44 | 07:25 -00:04 | 49:55 -02:11 |
| Rowing | 04:41 | 55:05 | 05:30 -00:49 | 57:20 -02:15 |
| Running 6 | 07:18 | 59:46 | 07:08 +00:10 | 01:02:50 -03:04 |
| Farmers Carry | 01:59 | 01:07:04 | 02:55 -00:56 | 01:09:58 -02:54 |
| Running 7 | 07:37 | 01:09:03 | 07:14 +00:23 | 01:12:53 -03:50 |
| Sandbag Lunges | 04:51 | 01:16:40 | 07:38 -02:47 | 01:20:07 -03:27 |
| Running 8 | 08:56 | 01:21:31 | 08:59 -00:03 | 01:27:45 -06:14 |
| Wall Balls | 08:53 | 01:30:27 | 10:01 -01:08 | 01:36:44 -06:17 |
| Roxzone | 18:14 | 01:57:27 | 10:42 +07:32 | 01:57:27 |
Chris's best running lap was 00:06:29, indicating his ability to maintain a strong pace. However, there were several segments where he lost time compared to the average, including Running 1, Running 2, Running 4, and Running 6.
In conclusion, Chris Rudolph had a solid performance in the Hyrox race in Frankfurt. To improve his overall performance, he should focus on improving his fitness level, reducing transition times, and targeting specific areas for improvement, such as the Roxzone, burpees, and running segments. By incorporating specific training strategies and techniques, Chris can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Novogratz Wolfgang | 2019 New York | 01:57:48 | |
| Bot John | 2022 Amsterdam | 01:57:00 | |
| Higgins Steven | 2023 Manchester | 01:57:33 | |
| Rogers James | 2023 London | 01:57:57 | |
| Pearce Damian | 2022 Birmingham | 01:57:16 | |
| 张 岳 | 2024 Beijing | 01:57:09 | |
| Cussell Paul | 2023 Birmingham | 01:57:32 | |
| Kelly Kenny | 2024 New York | 01:57:27 | |
| Weissbrich Guido | 2022 Essen | 01:57:17 | |
| Henao Vida | 2024 Fort Lauderdale | 01:57:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 02:02:20 | |
| 2019 Hannover | 02:26:26 | |
| 2021 Hamburg | 02:07:06 | |
| 2020 Hannover | 01:54:13 | |
| 2022 Frankfurt | 01:56:17 | |
| 2019 Hamburg | 02:06:47 | |
| 2022 Hamburg | 02:02:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
