Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Higgins Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Higgins Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Higgins Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Higgins displayed a competitive edge in the 2024 Washington - North American Championships, with notable performances in strength exercises, proving his adeptness in this area. His overall rank places him in the top 62% of all athletes and within the top 52% of his age group, showcasing his competitive spirit and capability. However, Kevin’s total running time was significantly slower than the average, indicating a need for improvement in endurance and pacing. His strong start in Running 1 suggests a potential issue with pacing, as he began the race significantly faster than average but slowed down in subsequent running segments. This analysis hints at Kevin being better at strength-focused challenges, with a need to enhance his running endurance and pace management.
Segments to Improve:
Running Segments: Kevin’s performance in running, especially from Running 3 onwards, shows a substantial decline, with times considerably slower than the average. To improve, Kevin should focus on:
Endurance training: Incorporating long, slow runs to build aerobic capacity.
Interval training: Short bursts of high-intensity running followed by recovery periods to improve speed and endurance.
Pace drills: Practicing running at race pace to better manage his speed throughout the race.
Running form: Working on efficient running technique to conserve energy and increase speed.
Roxzone: While Kevin’s Roxzone time is faster than average, indicating less rest and quicker transitions, there’s always room for improvement in overall fitness and transition speed. This can be achieved through:
Circuit training: To simulate race conditions and improve overall fitness.
Transition drills: Practicing quick switches between exercises to reduce Roxzone time further.
Race Strategies:
Pacing: Kevin started the race faster than average, which likely contributed to slower running times in later segments. Developing a pacing strategy that conserves energy for the entire race will be crucial. He should aim to start at a more sustainable pace, ensuring he has the stamina to maintain or increase his speed in the latter half of the race.
Strength and Endurance Balance: Given Kevin’s proficiency in strength exercises, maintaining this strength while improving running endurance will be key. Balancing strength training with running workouts throughout his training regimen will ensure he does not sacrifice one for the other.
Transitions: Focusing on reducing transition times even further can provide Kevin with a competitive edge. Practicing swift movements between exercises and running segments can shave off crucial seconds from his overall time.
Mental Preparation: Endurance events not only test physical capability but mental toughness as well. Incorporating mental resilience training, such as visualization and positive self-talk, will prepare Kevin to tackle the challenging aspects of the race more effectively.
By addressing these areas of improvement and implementing the suggested strategies, Kevin Higgins can significantly enhance his performance in future HYROX races. A balanced focus on both strength and endurance, coupled with strategic pacing and efficient transitions, will be key to climbing the ranks in his age group and overall standings.