Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:32 (From 45:49 to 44:17) | 50.8% |
| Sled Push | 00:30 (From 03:29 to 02:59) | 16.6% |
| BBJ | 00:24 (From 06:01 to 05:37) | 13.3% |
| Sled Pull | 00:22 (From 05:29 to 05:07) | 12.2% |
| Wall Balls | 00:12 (From 06:57 to 06:45) | 6.6% |
| Ski Erg | 00:01 (From 04:31 to 04:30) | 0.6% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:49 to 01:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:12 to 05:12) | 0.0% |
| Hanschke André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:48 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:12 | 04:33 -00:02 | 04:48 -00:36 |
| Running 2 | 05:18 | 08:43 | 05:13 +00:05 | 09:21 -00:38 |
| Sled Push | 03:29 | 14:01 | 03:07 +00:22 | 14:34 -00:33 |
| Running 3 | 05:57 | 17:30 | 05:43 +00:14 | 17:41 -00:11 |
| Sled Pull | 05:29 | 23:27 | 05:21 +00:08 | 23:24 +00:03 |
| Running 4 | 06:02 | 28:56 | 05:41 +00:21 | 28:45 +00:11 |
| Burpees Broad Jump | 06:01 | 34:58 | 05:54 +00:07 | 34:26 +00:32 |
| Running 5 | 06:06 | 40:59 | 05:53 +00:13 | 40:20 +00:39 |
| Rowing | 04:52 | 47:05 | 04:57 -00:05 | 46:13 +00:52 |
| Running 6 | 05:46 | 51:57 | 05:42 +00:04 | 51:10 +00:47 |
| Farmers Carry | 01:49 | 57:43 | 02:20 -00:31 | 56:52 +00:51 |
| Running 7 | 05:41 | 59:32 | 05:41 +00:00 | 59:12 +00:20 |
| Sandbag Lunges | 05:12 | 01:05:13 | 05:33 -00:21 | 01:04:53 +00:20 |
| Running 8 | 06:51 | 01:10:25 | 06:27 +00:24 | 01:10:26 -00:01 |
| Wall Balls | 06:57 | 01:17:16 | 07:09 -00:12 | 01:16:53 +00:23 |
| Roxzone | 07:33 | 01:31:38 | 07:36 -00:03 | 01:31:38 |
Analyzing the splits, André performed exceptionally well in the running 1 segment, completing it in 00:04:12, which was 00:25 faster than the average. He also had impressive times in the Ski Erg and Sled Push segments, both faster than the average by 00:01. However, he faced challenges in several running segments, including running 2, running 3, running 4, running 5, and running 8, where his times were slower than the average.
- Transition Time: André should work on improving his transition time in the Roxzone. This can be achieved by incorporating specific transition drills into his training routine. Practicing quick and efficient transitions between exercises will help him save valuable time during the race.
- Mental Preparedness: André should focus on mental preparedness and visualization techniques. By visualizing himself performing well in the segments where he struggled, he can build confidence and improve his performance.
- Strength Training: André should prioritize strength training exercises to improve his overall fitness and running performance. Incorporating exercises that target the muscles used in running, such as squats, lunges, and deadlifts, will help him build strength and power.
By implementing these strategies and focusing on the identified areas of improvement, André can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Zettelmayer Jürgen | 2024 Stuttgart | 01:31:33 | |
| Josephs Ryan | 2023 Barcelona | 01:31:48 | |
| John Lukas | 2024 Hamburg | 01:31:19 | |
| Christensen Michael | 2023 Malmö | 01:31:39 | |
| Sanctuary Marcus | 2024 Glasgow | 01:31:14 | |
| Payne Adam | 2023 London | 01:31:15 | |
| O Brien Stephen | 2024 Dublin | 01:31:59 | |
| Martinez Manuel | 2024 Madrid | 01:31:49 | |
| Ayerra Vives Marcos | 2022 Madrid | 01:31:46 | |
| Zanardelli Massimo | 2024 Milan | 01:31:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Hanschke André | 01:35:00 | |
| 2021 Leipzig Hanschke André | 01:39:22 | |
| 2023 München Hanschke André | 01:35:47 | |
| 2023 Köln Hanschke André | 01:38:44 | |
| 2023 Stuttgart Hanschke André | 01:36:39 | |
| 2022 Berlin Hanschke André | 01:34:05 | |
| 2023 München Hanschke André | 01:41:18 | |
| 2024 Berlin Hanschke André | 01:31:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Hanschke André
