Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dalziel Shirley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dalziel Shirley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dalziel Shirley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalziel Shirley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:55 | 11:39 to 07:44 | 53.5% |
| Sandbag Lunges | 01:25 | 08:13 to 06:48 | 19.4% |
| Burpees Broad Jump | 00:54 | 10:11 to 09:17 | 12.3% |
| Sled Push | 00:31 | 04:14 to 03:43 | 7.1% |
| Rowing | 00:19 | 06:23 to 06:04 | 4.3% |
| Ski Erg | 00:15 | 05:57 to 05:42 | 3.4% |
| Sled Pull | 00:00 | 07:18 to 07:18 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 56:46 to 56:46 | 0.0% |
| Dalziel Shirley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:43 | 00:00 | 06:14 +02:29 | 00:00 +00:00 |
| Ski Erg | 05:57 | 08:43 | 05:36 +00:21 | 06:14 +02:29 |
| Running 2 | 06:16 | 14:40 | 06:59 -00:43 | 11:50 +02:50 |
| Sled Push | 04:14 | 20:56 | 03:30 +00:44 | 18:49 +02:07 |
| Running 3 | 06:29 | 25:10 | 07:36 -01:07 | 22:19 +02:51 |
| Sled Pull | 07:18 | 31:39 | 07:38 -00:20 | 29:55 +01:44 |
| Running 4 | 06:48 | 38:57 | 07:34 -00:46 | 37:33 +01:24 |
| Burpees Broad Jump | 10:11 | 45:45 | 09:57 +00:14 | 45:07 +00:38 |
| Running 5 | 07:04 | 55:56 | 08:04 -01:00 | 55:04 +00:52 |
| Rowing | 06:23 | 01:03:00 | 06:04 +00:19 | 01:03:08 -00:08 |
| Running 6 | 07:00 | 01:09:23 | 07:47 -00:47 | 01:09:12 +00:11 |
| Farmers Carry | 02:42 | 01:16:23 | 02:50 -00:08 | 01:16:59 -00:36 |
| Running 7 | 06:57 | 01:19:05 | 07:49 -00:52 | 01:19:49 -00:44 |
| Sandbag Lunges | 08:13 | 01:26:02 | 07:20 +00:53 | 01:27:38 -01:36 |
| Running 8 | 07:33 | 01:34:15 | 08:53 -01:20 | 01:34:58 -00:43 |
| Wall Balls | 11:39 | 01:41:48 | 07:37 +04:02 | 01:43:51 -02:03 |
| Roxzone | 08:12 | 02:01:30 | 10:02 -01:50 | 02:01:30 |
Shirley, first off, you absolutely crushed it out there in Marseille! With an overall time of 02:01:30, you secured the 463rd spot out of 488 athletes, which puts you in the top 94%. That's nothing to sneeze at! You also ranked 1st in your age group, which is an incredible achievement, especially considering there were only two competitors. Talk about being the best of the best!
Your total running time of 00:56:46 is impressive, clocking in 04:07 faster than average. This indicates you have a runner's profile, which is fantastic! However, it seems like you might have started a bit too slow during the first run segment. The 00:08:43 for Running 1 was 02:29 slower than average. Starting strong is key, and we'll work on that! Your pacing improved significantly in subsequent running segments, showcasing your endurance and running capabilities. Keep that momentum rolling!
However, we need to take a closer look at the strength segments, specifically the Wall Balls and Sandbag Lunges, where you encountered some challenges. With some focused training, we can turn those weaknesses into strengths. Time to roll up those sleeves and get to work! 💪
Now let’s strategize! It’s all about pacing and transitions. Given that you have a strong running background, start out strong but maintain a sustainable pace. Aim for consistent lap splits, and don't let the excitement of the competition lead you to a slow start. Also, practice your transitions between exercises; those are crucial moments where you can gain precious time. Think of it like a relay race—smooth handoffs mean better overall performance!
Utilize the roxzone effectively. You managed to spend 00:08:12 there, which is 01:50 faster than average. This is promising! However, aim to minimize your downtime even further by keeping your mindset focused and your body moving. A quick drink, a deep breath, and right back into the action!
Shirley, your performance in Marseille was a testament to your hard work and determination. You’ve shown that with a little tweaking, you can transform those segments where you struggled into newfound strengths. Remember, “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” So, let’s get to preparing! 💥
Keep that head high and those feet moving, and let’s make sure to kick some butt in the next race! You've got this! 🏆
With you in this journey, The Rox-Coach is always here to support you! Let’s unleash your full potential! 💪
| Similar Athletes | |||
|---|---|---|---|
| Kelly Jodie | 2024 Sports Direct HYROX London | 02:01:57 | |
| Malarky Caitlin | 2024 Birmingham | 02:01:58 | |
| Ryan Lucia | 2024 Poznan | 02:01:29 | |
| Jones Samantha | 2024 Madrid | 02:01:11 | |
| Köllner Jenny | 2024 Hamburg | 02:01:33 | |
| De Leon Adame | 2024 Mexico City | 02:01:16 | |
| Rushe Carolanne | 2023 Dublin | 02:01:01 | |
| Behling Nancy | 2023 Hamburg | 02:02:00 | |
| Tarnay Katalin | 2024 Maastricht | 02:01:12 | |
| Melarkey Sarah | 2024 Dublin | 02:01:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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