Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 226 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:25 (From 12:43 to 09:18) | 52.4% |
| Sandbag Lunges | 01:27 (From 08:16 to 06:49) | 22.3% |
| Wall Balls | 01:11 (From 08:58 to 07:47) | 18.2% |
| Rowing | 00:14 (From 06:18 to 06:04) | 3.6% |
| Farmers Carry | 00:14 (From 03:12 to 02:58) | 3.6% |
| Ski Erg | 00:00 (From 05:28 to 05:28) | 0.0% |
| Sled Push | 00:00 (From 02:48 to 02:48) | 0.0% |
| Sled Pull | 00:00 (From 07:59 to 07:59) | 0.0% |
| Run Total | 00:00 (From 53:56 to 53:56) | 0.0% |
| Ryan Lucia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:00 | 00:00 | 06:13 +00:47 | 00:00 +00:00 |
| Ski Erg | 05:28 | 07:00 | 05:36 -00:08 | 06:13 +00:47 |
| Running 2 | 06:13 | 12:28 | 06:59 -00:46 | 11:49 +00:39 |
| Sled Push | 02:48 | 18:41 | 03:30 -00:42 | 18:48 -00:07 |
| Running 3 | 06:38 | 21:29 | 07:35 -00:57 | 22:18 -00:49 |
| Sled Pull | 07:59 | 28:07 | 07:39 +00:20 | 29:53 -01:46 |
| Running 4 | 06:43 | 36:06 | 07:33 -00:50 | 37:32 -01:26 |
| Burpees Broad Jump | 12:43 | 42:49 | 09:57 +02:46 | 45:05 -02:16 |
| Running 5 | 06:39 | 55:32 | 08:03 -01:24 | 55:02 +00:30 |
| Rowing | 06:18 | 01:02:11 | 06:04 +00:14 | 01:03:05 -00:54 |
| Running 6 | 06:38 | 01:08:29 | 07:47 -01:09 | 01:09:09 -00:40 |
| Farmers Carry | 03:12 | 01:15:07 | 02:49 +00:23 | 01:16:56 -01:49 |
| Running 7 | 06:43 | 01:18:19 | 07:48 -01:05 | 01:19:45 -01:26 |
| Sandbag Lunges | 08:16 | 01:25:02 | 07:21 +00:55 | 01:27:33 -02:31 |
| Running 8 | 07:25 | 01:33:18 | 08:53 -01:28 | 01:34:54 -01:36 |
| Wall Balls | 08:58 | 01:40:43 | 07:39 +01:19 | 01:43:47 -03:04 |
| Roxzone | 11:54 | 02:01:29 | 10:03 +01:51 | 02:01:29 |
Lucia Ryan's overall performance at the 2024 Poznan HYROX race was impressive, with her finishing in the top 23% of all participants, and also in the top 23% of her age group. This strong performance can be attributed to her exceptional running abilities. Lucia's total running time was significantly faster than average, indicating a strong runner's profile. However, there were some inconsistencies in her pacing during the initial stage of the race. The first running segment was slower than average, suggesting a slower start, but she quickly picked up the pace in the subsequent running segments, outperforming the average times.
Lucia should focus on maintaining a consistent pace from the start of the race to conserve her energy for the more demanding segments. She should also work on her transitions between segments to minimize resting time. Given her robust running profile, Lucia should leverage her running skills to gain time advantages over her competitors. However, she should also ensure that she does not compromise her performance in strength-based segments. Therefore, including more strength training in her routine would be beneficial. Lastly, Lucia should consider implementing a strategic approach to her race, planning out when to push her limits and when to conserve her energy based on her strengths and weaknesses.
| Similar Athletes | |||
|---|---|---|---|
| Disselhorst Sjanne | 2021 Amsterdam | 02:01:43 | |
| Kryvenko Yuliia | 2024 Berlin | 02:01:59 | |
| Butler Sara | 2024 Anaheim | 02:01:40 | |
| Köllner Jenny | 2024 Hamburg | 02:01:33 | |
| Miller Danielle | 2023 Chicago | 02:01:57 | |
| Bick Daniela | 2018 Hamburg | 02:01:38 | |
| Casillas Marisol | 2024 Ciudad de Mexico | 02:01:41 | |
| Logue Pauline | 2024 Glasgow | 02:01:46 | |
| Tarnay Katalin | 2024 Maastricht | 02:01:12 | |
| Ahmet Havva | 2024 Melbourne | 02:01:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ryan Lucia
