Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:28 (From 47:15 to 39:47) | 74.8% |
| Rowing | 02:31 (From 07:08 to 04:37) | 25.2% |
| Ski Erg | 00:00 (From 03:45 to 03:45) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 03:55 to 03:55) | 0.0% |
| BBJ | 00:00 (From 03:29 to 03:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:32 to 03:32) | 0.0% |
| Wall Balls | 00:00 (From 05:03 to 05:03) | 0.0% |
| Chick Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:29 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:45 | 04:50 | 04:23 -00:38 | 04:29 +00:21 |
| Running 2 | 05:03 | 08:35 | 04:46 +00:17 | 08:52 -00:17 |
| Sled Push | 02:23 | 13:38 | 02:46 -00:23 | 13:38 +00:00 |
| Running 3 | 05:51 | 16:01 | 05:10 +00:41 | 16:24 -00:23 |
| Sled Pull | 03:55 | 21:52 | 04:40 -00:45 | 21:34 +00:18 |
| Running 4 | 05:46 | 25:47 | 05:08 +00:38 | 26:14 -00:27 |
| Burpees Broad Jump | 03:29 | 31:33 | 04:57 -01:28 | 31:22 +00:11 |
| Running 5 | 05:45 | 35:02 | 05:17 +00:28 | 36:19 -01:17 |
| Rowing | 07:08 | 40:47 | 04:43 +02:25 | 41:36 -00:49 |
| Running 6 | 05:26 | 47:55 | 05:11 +00:15 | 46:19 +01:36 |
| Farmers Carry | 01:42 | 53:21 | 02:05 -00:23 | 51:30 +01:51 |
| Running 7 | 05:21 | 55:03 | 05:08 +00:13 | 53:35 +01:28 |
| Sandbag Lunges | 03:32 | 01:00:24 | 04:50 -01:18 | 58:43 +01:41 |
| Running 8 | 06:16 | 01:03:56 | 05:40 +00:36 | 01:03:33 +00:23 |
| Wall Balls | 05:03 | 01:10:12 | 06:06 -01:03 | 01:09:13 +00:59 |
| Roxzone | 06:32 | 01:21:39 | 06:20 +00:12 | 01:21:39 |
Ollie's best running lap was 00:04:50, indicating a strong performance in one of the running segments.
To improve these segments, Ollie should focus on both his overall fitness and transition times. Improving overall fitness will help him maintain a faster pace throughout the race, while minimizing transition time will reduce time lost during the Roxzone.
Specific training strategies and techniques for improvement in these areas include:
1. Running Technique: Ollie should work on his running technique to improve efficiency and speed. He can incorporate drills such as high knees, butt kicks, and stride lengthening exercises to enhance his running form.
2. Interval Training: Implementing interval training sessions, such as sprint intervals and hill repeats, will help Ollie build endurance and improve his running speed.
3. Strength Training: Ollie should focus on strength training exercises, particularly for the muscles used in running, such as the quadriceps, hamstrings, calves, and core. Exercises like squats, lunges, deadlifts, and calf raises will help him develop the necessary strength and power for faster running times.
4. Transition Practice: Ollie should practice quick and efficient transitions between each segment. This can be done by setting up a training circuit that simulates the race environment, including the equipment and transitions. By practicing these transitions, Ollie can reduce time lost during the Roxzone.
By implementing these strategies and focusing on the identified areas for improvement, Ollie Chick can enhance his performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Munnelly Cameron | 2024 Birmingham | 01:22:08 | |
| De Kuiper Rolf | 2023 Hannover | 01:21:23 | |
| Vázquez Atienza Fernando | 2021 Madrid | 01:21:47 | |
| Alberg Mathias | 2024 Malaga | 01:21:28 | |
| Barrett Craig | 2023 Birmingham | 01:21:38 | |
| Deffett Adam | 2024 Toronto | 01:21:22 | |
| Nazari Ali | 2024 Brisbane | 01:21:17 | |
| Herskovitz Paul | 2024 Fort Lauderdale | 01:21:19 | |
| Theunis Jimmy | 2022 Maastricht | 01:21:24 | |
| Boyce Martin | 2022 Manchester | 01:22:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Chick Ollie
