Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Munnelly Cameron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Munnelly Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Munnelly Cameron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Munnelly Cameron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:10 | 06:49 to 04:39 | 71.4% |
| Run Total | 00:49 | 40:57 to 40:08 | 26.9% |
| Rowing | 00:03 | 04:42 to 04:39 | 1.6% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:02 to 05:02 | 0.0% |
| Munnelly Cameron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 04:30 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:01 | 04:23 -00:16 | 04:30 +00:31 |
| Running 2 | 04:33 | 09:08 | 04:48 -00:15 | 08:53 +00:15 |
| Sled Push | 02:23 | 13:41 | 02:47 -00:24 | 13:41 +00:00 |
| Running 3 | 05:06 | 16:04 | 05:12 -00:06 | 16:28 -00:24 |
| Sled Pull | 04:17 | 21:10 | 04:41 -00:24 | 21:40 -00:30 |
| Running 4 | 05:20 | 25:27 | 05:10 +00:10 | 26:21 -00:54 |
| Burpees Broad Jump | 06:49 | 30:47 | 04:59 +01:50 | 31:31 -00:44 |
| Running 5 | 05:20 | 37:36 | 05:20 +00:00 | 36:30 +01:06 |
| Rowing | 04:42 | 42:56 | 04:44 -00:02 | 41:50 +01:06 |
| Running 6 | 04:55 | 47:38 | 05:13 -00:18 | 46:34 +01:04 |
| Farmers Carry | 01:31 | 52:33 | 02:07 -00:36 | 51:47 +00:46 |
| Running 7 | 05:02 | 54:04 | 05:11 -00:09 | 53:54 +00:10 |
| Sandbag Lunges | 03:58 | 59:06 | 04:51 -00:53 | 59:05 +00:01 |
| Running 8 | 05:44 | 01:03:04 | 05:42 +00:02 | 01:03:56 -00:52 |
| Wall Balls | 05:02 | 01:08:48 | 06:10 -01:08 | 01:09:38 -00:50 |
| Roxzone | 08:27 | 01:22:08 | 06:20 +02:07 | 01:22:08 |
Cameron Munnelly demonstrated impressive performance in the 2024 Birmingham HYROX race. Finishing in the top 27% of all athletes and top 32% within his age group, his overall time was 01:22:08. His total running time was 00:40:57, which is 00:21 faster than the average, indicating a runner profile. However, his performance in the first few running segments showed a slow start, particularly in Running 1 where he was 00:32 slower than average. His pacing improved over time, with most running segments from Running 2 onwards being faster than average. This suggests a possible need to warm up more effectively to hit a competitive pace from the beginning.
Cameron should consider starting the race at a faster pace, as he was slower than average in the first running segment. A more vigorous warm-up routine could help with this. Additionally, he should aim to maintain a consistent pace throughout the race to conserve energy for the more physically demanding segments towards the end of the race. In terms of strength exercises, focusing on form and efficiency could help reduce time spent on these segments. Lastly, quicker transitions between exercises and reduced rest times could greatly improve his Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Kastrup Torben | 2024 Malaga | 01:22:21 | |
| Phillips Jordan | 2024 Birmingham | 01:22:06 | |
| Don Barry | 2024 Melbourne | 01:21:53 | |
| Kaniatobe Tim | 2023 Dallas | 01:21:58 | |
| Mckenna Shane | 2024 Glasgow | 01:22:01 | |
| Lee Joel | 2024 Hong Kong | 01:22:25 | |
| Pattrick Joe | 2021 Birmingham | 01:22:13 | |
| Vona Francesco | 2024 Hamburg | 01:21:41 | |
| Gillmann Tim | 2024 Hamburg | 01:22:28 | |
| Shkodra Amir | 2024 Karlsruhe | 01:21:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:21:25 | |
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