Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Kuiper Rolf's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Kuiper Rolf's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Kuiper Rolf's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Kuiper Rolf's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 06:06 to 04:34 | 49.7% |
| Sled Pull | 00:42 | 05:01 to 04:19 | 22.7% |
| Sandbag Lunges | 00:38 | 05:07 to 04:29 | 20.5% |
| Farmers Carry | 00:13 | 02:08 to 01:55 | 7.0% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 39:41 to 39:41 | 0.0% |
| De Kuiper Rolf | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:26 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:34 | 04:23 -00:16 | 04:26 +00:08 |
| Running 2 | 04:24 | 08:41 | 04:45 -00:21 | 08:49 -00:08 |
| Sled Push | 02:31 | 13:05 | 02:45 -00:14 | 13:34 -00:29 |
| Running 3 | 04:59 | 15:36 | 05:09 -00:10 | 16:19 -00:43 |
| Sled Pull | 05:01 | 20:35 | 04:39 +00:22 | 21:28 -00:53 |
| Running 4 | 04:53 | 25:36 | 05:07 -00:14 | 26:07 -00:31 |
| Burpees Broad Jump | 06:06 | 30:29 | 04:57 +01:09 | 31:14 -00:45 |
| Running 5 | 05:19 | 36:35 | 05:17 +00:02 | 36:11 +00:24 |
| Rowing | 04:30 | 41:54 | 04:43 -00:13 | 41:28 +00:26 |
| Running 6 | 04:48 | 46:24 | 05:10 -00:22 | 46:11 +00:13 |
| Farmers Carry | 02:08 | 51:12 | 02:04 +00:04 | 51:21 -00:09 |
| Running 7 | 04:55 | 53:20 | 05:08 -00:13 | 53:25 -00:05 |
| Sandbag Lunges | 05:07 | 58:15 | 04:49 +00:18 | 58:33 -00:18 |
| Running 8 | 05:53 | 01:03:22 | 05:38 +00:15 | 01:03:22 +00:00 |
| Wall Balls | 05:28 | 01:09:15 | 06:03 -00:35 | 01:09:00 +00:15 |
| Roxzone | 06:47 | 01:21:23 | 06:20 +00:27 | 01:21:23 |
In terms of pacing, Rolf showed consistent splits throughout the race, with some segments performed faster than average and others slower. His total running time of 00:39:41 was 00:19 slower than the average, indicating room for improvement in his running performance. However, his best running lap was an impressive 00:04:24, showing his potential to excel in this aspect of the race.
- Train for transitions: As seen in the slower roxzone time, Rolf should practice quick and efficient transitions between exercises during his training sessions. Simulating race scenarios and focusing on minimizing rest times will help improve his overall race performance.
- Focus on weaknesses: Rolf should dedicate specific training sessions to target his weaker areas, such as the burpees broad jump and sandbag lunges. By dedicating more time and attention to these segments, he can make significant improvements in his overall race performance.
- Incorporate strength training: To enhance his overall performance, Rolf should include regular strength training sessions in his routine. This will help improve his power, endurance, and overall athleticism, benefiting all aspects of the race.
- Recovery and injury prevention: It's crucial for Rolf to prioritize recovery and injury prevention strategies. Incorporating foam rolling, stretching, and mobility exercises into his routine will help reduce the risk of injuries and improve his overall performance in training and races.
By implementing these strategies and focusing on his weaknesses, Rolf De Kuiper can continue to improve his performance in HYROX races and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Kröpelin Andreas | 2024 Frankfurt | 01:21:03 | |
| Devine Stephen | 2022 Valencia | 01:21:04 | |
| Standaert Stefan | 2022 Amsterdam | 01:20:57 | |
| Franca Matias | 2024 Ciudad de Mexico | 01:21:20 | |
| Norris Elliott | 2023 London | 01:21:14 | |
| Nazari Ali | 2024 Brisbane | 01:21:17 | |
| Issa Julian | 2024 London | 01:21:50 | |
| Okstad Erik | 2024 Stockholm | 01:21:35 | |
| Hansen Thorsten | 2023 Hamburg | 01:21:03 | |
| Behrent Simon Philip | 2023 München | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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