Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Franca Matias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Franca Matias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Franca Matias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Franca Matias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 07:34 to 05:35 | 38.8% |
| Run Total | 01:09 | 40:56 to 39:47 | 22.5% |
| Sled Pull | 01:04 | 05:23 to 04:19 | 20.8% |
| Rowing | 00:27 | 05:04 to 04:37 | 8.8% |
| Ski Erg | 00:19 | 04:36 to 04:17 | 6.2% |
| Farmers Carry | 00:09 | 02:04 to 01:55 | 2.9% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:43 to 03:43 | 0.0% |
| Franca Matias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:26 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:33 | 04:22 +00:14 | 04:26 +01:07 |
| Running 2 | 04:37 | 10:09 | 04:45 -00:08 | 08:48 +01:21 |
| Sled Push | 01:50 | 14:46 | 02:45 -00:55 | 13:33 +01:13 |
| Running 3 | 05:01 | 16:36 | 05:09 -00:08 | 16:18 +00:18 |
| Sled Pull | 05:23 | 21:37 | 04:39 +00:44 | 21:27 +00:10 |
| Running 4 | 05:03 | 27:00 | 05:07 -00:04 | 26:06 +00:54 |
| Burpees Broad Jump | 04:16 | 32:03 | 04:57 -00:41 | 31:13 +00:50 |
| Running 5 | 05:15 | 36:19 | 05:16 -00:01 | 36:10 +00:09 |
| Rowing | 05:04 | 41:34 | 04:43 +00:21 | 41:26 +00:08 |
| Running 6 | 05:02 | 46:38 | 05:10 -00:08 | 46:09 +00:29 |
| Farmers Carry | 02:04 | 51:40 | 02:05 -00:01 | 51:19 +00:21 |
| Running 7 | 04:56 | 53:44 | 05:08 -00:12 | 53:24 +00:20 |
| Sandbag Lunges | 03:43 | 58:40 | 04:48 -01:05 | 58:32 +00:08 |
| Running 8 | 05:32 | 01:02:23 | 05:38 -00:06 | 01:03:20 -00:57 |
| Wall Balls | 07:34 | 01:07:55 | 06:03 +01:31 | 01:08:58 -01:03 |
| Roxzone | 05:58 | 01:21:20 | 06:19 -00:21 | 01:21:20 |
Matias Franca, an athlete in the 25-29 age group, exhibited a commendable performance in the 2024 Ciudad de Mexico HYROX event. With an overall rank of 106, he finished in the top 11% of the 905 athletes. In his age group, he ranked 28th, outperforming 85% of the competitors. Matias showcased a balanced skill set in both running and strength exercises. However, his total running time of 40:56 was slightly slower than the average, indicating a potential area for improvement.
Interestingly, Matias demonstrated a noticeable shift in his pacing during the race. He started slower in Running 1 but gradually gained momentum and finished most subsequent running segments faster than average. This suggests that Matias might benefit from a more vigorous start to leverage his evident endurance in the latter part of the race.
For future races, Matias should concentrate on maintaining a consistent pace from the start. Starting the race too slow can lead to a significant time deficit that becomes increasingly difficult to recover in later stages. Matias should also consider strategically distributing his energy across both running and strength segments to avoid excessive fatigue towards the end of the race. Additionally, improving his transition time during the Roxzone could contribute to a better overall time.
Finally, incorporating recovery strategies, like dynamic stretching and foam rolling, can help maintain his performance level throughout the race. Regularly hydrating and refuelling with quick energy sources during the race can also be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Ross Derek | 2024 Glasgow | 01:21:24 | |
| Barnett Matt | 2024 Melbourne | 01:21:38 | |
| Van Emmerik Paul | 2022 Amsterdam | 01:21:37 | |
| Key Ryan | 2024 Brisbane | 01:21:06 | |
| Brown Adam | 2023 Birmingham | 01:21:36 | |
| Walkington Jon | 2021 Chicago | 01:21:15 | |
| Miller Jonathan | 2024 Dublin | 01:21:02 | |
| De Kuiper Rolf | 2023 Hannover | 01:21:23 | |
| Harris Micha | 2020 Karlsruhe | 01:21:01 | |
| Moorhouse Jack | 2024 London | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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