Burann Dominic Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #124004 01:18:15 39th in AG | Top 28.1% 245th | Top 29.1%
-00:03
39:22
Run Total
+00:00
04:55
Avg. Lap
-00:22
03:56
Best Lap
-00:04
32:52
Workout Total
-00:01
04:06
Avg. Workout
+00:12
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Burann Dominic's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burann Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burann Dominic's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burann Dominic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:15 Potential Improvement 30.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:15 39:22 to 38:07 30.6%
Burpees Broad Jump 01:03 05:15 to 04:12 25.7%
Wall Balls 00:54 06:06 to 05:12 22.0%
Sandbag Lunges 00:35 04:47 to 04:12 14.3%
Sled Pull 00:18 04:20 to 04:02 7.3%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Push 00:00 02:09 to 02:09 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%

Splits Time

Burann Dominic Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:18 -00:22 00:00 +00:00
Ski Erg 04:13 03:56 04:19 -00:06 04:18 -00:22
Running 2 04:27 08:09 04:37 -00:10 08:37 -00:28
Sled Push 02:09 12:36 02:40 -00:31 13:14 -00:38
Running 3 04:37 14:45 05:00 -00:23 15:54 -01:09
Sled Pull 04:20 19:22 04:26 -00:06 20:54 -01:32
Running 4 04:47 23:42 04:58 -00:11 25:20 -01:38
Burpees Broad Jump 05:15 28:29 04:37 +00:38 30:18 -01:49
Running 5 05:04 33:44 05:07 -00:03 34:55 -01:11
Rowing 04:29 38:48 04:38 -00:09 40:02 -01:14
Running 6 04:58 43:17 05:00 -00:02 44:40 -01:23
Farmers Carry 01:33 48:15 02:00 -00:27 49:40 -01:25
Running 7 05:22 49:48 04:59 +00:23 51:40 -01:52
Sandbag Lunges 04:47 55:10 04:33 +00:14 56:39 -01:29
Running 8 06:13 59:57 05:26 +00:47 01:01:12 -01:15
Wall Balls 06:06 01:06:10 05:43 +00:23 01:06:38 -00:28
Roxzone 06:06 01:18:15 05:54 +00:12 01:18:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dominic Burann had a solid performance in the 2023 Frankfurt Hyrox race, finishing with an overall time of 01:18:15. He achieved an impressive overall rank of 245, placing in the top 21% of 1164 athletes. In his age group (25-29), he ranked 39th, which is in the top 18% of 206 athletes.

It is worth noting that Dominic's total running time of 00:39:22 was 01:05 slower than the average, indicating that he could benefit from improving his running performance. However, he did have a few strong running laps, with his best lap being 00:03:56, which was 00:14 faster than average.

Segments to Improve


Based on the splits analysis, the following segments stood out as areas that Dominic can focus on for improvement: Burpees Broad Jump, Running 8, Roxzone, Running 7, Wall Balls, and Sandbag Lunges.

1. Burpees Broad Jump:
Dominic's time of 00:05:15 in this segment was 00:58 slower than the average. To improve his performance, he can incorporate specific exercises to enhance explosiveness and power, such as plyometric exercises like box jumps, squat jumps, and tuck jumps. Additionally, practicing burpees with proper form and efficiency will help him save time during this segment.

2. Running 8:
Dominic's time of 00:06:13 in this running segment was 00:39 slower than the average. To enhance his running endurance and speed, he should focus on interval training, incorporating both shorter, faster sprints and longer, slower runs. Incorporating hill sprints and tempo runs into his training routine can also help him improve his overall running performance.

3. Roxzone:
Dominic's time of 00:06:06 in the Roxzone segment was 00:26 slower than the average. To improve his overall fitness and transition time, Dominic should focus on improving his cardiovascular endurance through high-intensity interval training (HIIT) and circuit training. Including exercises like burpees, mountain climbers, and shuttle runs in his training routine can help him improve his overall fitness and reduce transition time during the race.

4. Running 7:
Dominic's time of 00:05:22 in this running segment was 00:24 slower than the average. To improve his running performance, he should incorporate exercises that focus on strengthening the muscles used during running, such as lunges, squats, and single-leg exercises. Additionally, incorporating sprint drills and interval training can help improve his speed and endurance.

5. Wall Balls:
Dominic's time of 00:06:06 in the Wall Balls segment was 00:19 slower than the average. To improve his performance in this segment, he should focus on improving his lower body and core strength. Incorporating exercises like squats, lunges, and medicine ball throws can help improve his power and coordination during wall ball exercises.

6. Sandbag Lunges:
Dominic's time of 00:04:47 in the Sandbag Lunges segment was 00:16 slower than the average. To improve his performance, he should focus on improving his lower body strength and stability. Incorporating exercises like lunges, step-ups, and single-leg deadlifts can help improve his strength and balance during sandbag lunges.

Strategies


To improve overall performance during the race, Dominic can implement the following strategies:

1. Pacing:
It is important for Dominic to find a sustainable pace throughout the race. He should avoid starting too fast and burning out early. Conserving energy during the earlier segments will allow him to maintain a strong performance throughout the race.

2. Transition Efficiency:
To reduce time spent in the Roxzone, Dominic should practice smooth and quick transitions between exercises. This can be achieved through regular practice and familiarizing himself with the equipment and movements involved in each segment.

3. Mental Preparation:
Dominic should focus on mental strategies such as visualization and positive self-talk to maintain motivation and focus during the race. This will help him push through challenging segments and maintain a strong performance.

4. Specific Training:
Dominic should tailor his training to focus on improving his weaknesses, particularly in the identified segments. By dedicating specific training sessions to these areas, he can make significant improvements in his performance.

Overall, Dominic had a strong performance in the Hyrox race, but there are areas that he can focus on for improvement. By implementing the suggested training strategies and techniques, he can enhance his performance in the identified segments and further improve his overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thoroe Sören 2024 Hamburg 01:17:45
Tigwell Mark 2022 Manchester 01:18:10
Gargiulo Tommy 2024 Chicago Navy Pier 01:18:09
Webb Scott 2022 Dallas 01:18:17
Savolainen Aripekka 2023 Singapore 01:18:28
Paffenholz Bastian 2024 Stuttgart 01:18:24
Dandal Jaunach 2022 Frankfurt 01:18:15
Morrison Brian 2023 Chicago - North American Open Championship 01:18:21
Hyde Ryan 2024 Dublin 01:18:35
Thomas Connor 2023 Birmingham 01:18:07

Measure Your Performance Against Top Athletes

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