Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Burann Dominic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burann Dominic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burann Dominic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burann Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Dominic Burann's performance in the 2024 Karlsruhe HYROX race places him impressively within the top 11% of all athletes and the top 14% in his age group, showcasing his dedication and skill in this demanding competition. Analyzing his overall time and splits, it's clear Dominic has a balanced profile with a slight inclination towards strength-based events, as evidenced by his faster-than-average performances in the Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges. However, his total running time was 02:22 slower than average, indicating that while he has a strong foundation in strength exercises, there is room for improvement in his running efficiency and pacing. Notably, his pacing appeared to start too slow in the initial running segments and consistently lagged behind the average, suggesting a potential strategy of conserving energy for strength segments. This approach, while beneficial for specific exercises, may have compromised his overall running performance.
Segments to Improve:
Total Running Time: Dominic’s running segments indicate a need for enhanced endurance and speed. Interval training, consisting of short high-intensity bursts followed by recovery periods, could improve both. Incorporating hill repeats and tempo runs will also help build muscular endurance and running efficiency. Focusing on form, such as maintaining a relaxed upper body and proper foot strike, will contribute to better running economy.
Burpees Broad Jump: This segment, being slower than average, suggests a need for improvement in explosive strength and coordination. Plyometric exercises like box jumps, squat jumps, and lunge jumps can increase power. Practicing the burpee component separately to enhance technique, followed by integrating broad jumps to ensure a seamless transition between movements, will be beneficial.
Sled Push: To improve his sled push time, Dominic should focus on building lower body strength and power. Exercises such as heavy sled drags, squats, deadlifts, and leg presses will build the necessary muscle groups. Additionally, practicing the actual sled push with varying weights and distances can help adapt his technique to maintain speed and efficiency under fatigue.
Wall Balls: Improving in this segment requires enhanced muscular endurance and coordination. Incorporating high-rep wall ball workouts, thrusters, and medicine ball throws can build endurance. Focus on maintaining a strong and stable core throughout the movement to improve efficiency and power transfer.
Race Strategies:
Improved Pacing: Analyzing his split times, Dominic would benefit from a strategy that doesn’t conserve too much energy at the start. A more aggressive approach in the initial running segments could prevent time losses early on. Implementing paced training runs that mimic race conditions can help Dominic find a sustainable but competitive pace that can be maintained throughout the race.
Transition Efficiency: With a faster-than-average Roxzone time, it’s evident Dominic manages transitions well, but there’s always room for improvement. Practicing swift transitions between running and strength exercises in training will minimize time lost. This includes setting up equipment in advance during practice to simulate race-day conditions.
Strength and Endurance Balance: Given his inclination towards strength, Dominic should maintain his prowess in strength segments while elevating his running performance. Integrating combined workouts where strength exercises are followed by running intervals can help mimic the race’s demands, improving his ability to perform under fatigue.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Dominic Burann is poised to enhance his performance in future HYROX races, potentially achieving even higher rankings and faster times.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men