Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morrison Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 40:12 to 38:07 | 41.4% |
| Sled Pull | 01:14 | 05:16 to 04:02 | 24.5% |
| Burpees Broad Jump | 00:59 | 05:11 to 04:12 | 19.5% |
| Sled Push | 00:19 | 02:39 to 02:20 | 6.3% |
| Ski Erg | 00:17 | 04:30 to 04:13 | 5.6% |
| Rowing | 00:08 | 04:40 to 04:32 | 2.6% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Morrison Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:18 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:10 | 04:19 +00:11 | 04:18 +00:52 |
| Running 2 | 04:24 | 09:40 | 04:37 -00:13 | 08:37 +01:03 |
| Sled Push | 02:39 | 14:04 | 02:40 -00:01 | 13:14 +00:50 |
| Running 3 | 04:50 | 16:43 | 05:00 -00:10 | 15:54 +00:49 |
| Sled Pull | 05:16 | 21:33 | 04:26 +00:50 | 20:54 +00:39 |
| Running 4 | 04:48 | 26:49 | 04:59 -00:11 | 25:20 +01:29 |
| Burpees Broad Jump | 05:11 | 31:37 | 04:37 +00:34 | 30:19 +01:18 |
| Running 5 | 05:09 | 36:48 | 05:07 +00:02 | 34:56 +01:52 |
| Rowing | 04:40 | 41:57 | 04:38 +00:02 | 40:03 +01:54 |
| Running 6 | 04:57 | 46:37 | 05:00 -00:03 | 44:41 +01:56 |
| Farmers Carry | 01:44 | 51:34 | 02:00 -00:16 | 49:41 +01:53 |
| Running 7 | 04:54 | 53:18 | 05:00 -00:06 | 51:41 +01:37 |
| Sandbag Lunges | 03:22 | 58:12 | 04:34 -01:12 | 56:41 +01:31 |
| Running 8 | 06:03 | 01:01:34 | 05:26 +00:37 | 01:01:15 +00:19 |
| Wall Balls | 04:53 | 01:07:37 | 05:44 -00:51 | 01:06:41 +00:56 |
| Roxzone | 06:00 | 01:18:21 | 05:56 +00:04 | 01:18:21 |
Brian Morrison had a strong performance in the 2023 Chicago Hyrox race, finishing with an overall rank of 92 out of 549 athletes. He placed in the top 16% overall and in the top 20% of his age group (40-44). His overall time was 01:18:21, with a total running time of 00:40:12. However, his total running time was 01:52 slower than the average for his finish time.
Brian's best running lap was 00:04:24, which shows his capability for maintaining a fast pace. He demonstrated strengths in certain segments, such as Running 2, Sled Push, Running 3, Running 4, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls, where he was faster than the average time.
However, there were areas where Brian lost time compared to the average. The segments where he struggled the most were Running 1, Burpees Broad Jump, Sled Pull, Running 8, Roxzone, Best Lap, Ski Erg. These segments require attention and improvement in order to enhance his overall performance.
- Pacing: Brian should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue and slower times in later segments. Understanding his personal limits and adjusting his effort accordingly will help him perform at his best throughout the entire race.
- Strategy: Brian should strategically plan his efforts during each segment. Identifying segments where he is stronger and can push harder, and segments where he may need to conserve energy, will help him optimize his performance. By strategically distributing his effort, he can minimize time lost and maximize his overall time.
- Mental Preparation: Brian should work on mental preparation techniques to stay focused and motivated during the race. Visualizing success, setting small achievable goals, and using positive self-talk can help him maintain a strong mindset and push through any challenges he may face during the race.
In conclusion, Brian Morrison had a solid performance in the 2023 Chicago Hyrox race. While he demonstrated strengths in various segments, there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, focusing on his weaknesses, and implementing race strategies, Brian can continue to improve and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Simon | 2023 Malaga | 01:18:00 | |
| ODonovan Gavin | 2024 London | 01:18:20 | |
| Grobecker Hans | 2024 Copenhagen | 01:18:22 | |
| Issa Julian | 2024 Sports Direct HYROX London | 01:18:45 | |
| St John Daniel | 2022 Birmingham | 01:18:42 | |
| Lau Thomas | 2022 Frankfurt | 01:18:19 | |
| Böhm Kevin | 2024 Vienna - European Championship | 01:18:39 | |
| Gayson Darren | 2024 Madrid | 01:18:17 | |
| Wurm Christian | 2024 Köln | 01:18:12 | |
| Macphee David | 2023 Glasgow | 01:18:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago | 01:22:57 | |
| 2023 Chicago | 01:17:07 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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