Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macphee David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macphee David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macphee David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macphee David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 40:18 to 38:18 | 40.3% |
| Wall Balls | 00:48 | 06:02 to 05:14 | 16.1% |
| Sandbag Lunges | 00:43 | 04:57 to 04:14 | 14.4% |
| Burpees Broad Jump | 00:42 | 04:56 to 04:14 | 14.1% |
| Sled Push | 00:20 | 02:42 to 02:22 | 6.7% |
| Farmers Carry | 00:13 | 02:02 to 01:49 | 4.4% |
| Sled Pull | 00:06 | 04:10 to 04:04 | 2.0% |
| Ski Erg | 00:03 | 04:16 to 04:13 | 1.0% |
| Rowing | 00:03 | 04:35 to 04:32 | 1.0% |
| Macphee David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:19 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:05 | 04:20 -00:04 | 04:19 -00:14 |
| Running 2 | 04:19 | 08:21 | 04:37 -00:18 | 08:39 -00:18 |
| Sled Push | 02:42 | 12:40 | 02:40 +00:02 | 13:16 -00:36 |
| Running 3 | 04:51 | 15:22 | 05:00 -00:09 | 15:56 -00:34 |
| Sled Pull | 04:10 | 20:13 | 04:27 -00:17 | 20:56 -00:43 |
| Running 4 | 04:51 | 24:23 | 04:59 -00:08 | 25:23 -01:00 |
| Burpees Broad Jump | 04:56 | 29:14 | 04:39 +00:17 | 30:22 -01:08 |
| Running 5 | 05:18 | 34:10 | 05:08 +00:10 | 35:01 -00:51 |
| Rowing | 04:35 | 39:28 | 04:39 -00:04 | 40:09 -00:41 |
| Running 6 | 05:02 | 44:03 | 05:01 +00:01 | 44:48 -00:45 |
| Farmers Carry | 02:02 | 49:05 | 02:01 +00:01 | 49:49 -00:44 |
| Running 7 | 05:12 | 51:07 | 05:00 +00:12 | 51:50 -00:43 |
| Sandbag Lunges | 04:57 | 56:19 | 04:35 +00:22 | 56:50 -00:31 |
| Running 8 | 06:43 | 01:01:16 | 05:26 +01:17 | 01:01:25 -00:09 |
| Wall Balls | 06:02 | 01:07:59 | 05:46 +00:16 | 01:06:51 +01:08 |
| Roxzone | 04:39 | 01:18:34 | 05:57 -01:18 | 01:18:34 |
In terms of overall time, David completed the race in 01:18:34. His total running time was 00:40:18, which was 01:45 slower than the average for his finish time. This suggests that David may need to focus on improving his overall fitness and transition time in order to enhance his performance in the race.
For each of these segments, specific training strategies and techniques can be implemented to enhance performance:
1. Running 8: David lost 01:09 compared to the average in this segment. To improve his running endurance and speed, David should incorporate interval training into his routine. This can involve running at a faster pace for short distances, followed by a period of active recovery. Hill sprints and tempo runs can also be beneficial.
2. Burpees Broad Jump: David lost 00:36 compared to the average in this segment. To improve his performance in burpees, David should focus on building upper body strength and explosiveness. Exercises such as push-ups, planks, and jump squats can help improve his burpee technique and speed.
3. Sandbag Lunges: David lost 00:25 compared to the average in this segment. To improve his performance in sandbag lunges, David should work on building lower body strength and stability. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used in lunges and improve his overall stability.
4. Wall Balls: David lost 00:14 compared to the average in this segment. To improve his performance in wall balls, David should focus on building lower body and core strength. Exercises such as squats, medicine ball slams, and Russian twists can help improve his power and stability during wall balls.
5. Running 7: David lost 00:12 compared to the average in this segment. To improve his running endurance, David should incorporate longer distance runs into his training routine. This can help improve his cardiovascular fitness and overall endurance.
6. Running 5: David lost 00:11 compared to the average in this segment. To improve his running speed, David should incorporate speed drills and interval training into his routine. This can involve sprinting at maximum effort for short distances, followed by a period of active recovery.
By implementing these strategies and focusing on the identified areas of improvement, David Macphee can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Williamson Patrick | 2024 Madrid | 01:18:46 | |
| Randazzo Joseph | 2023 Chicago | 01:18:53 | |
| CHITOS DIMITRIOS | 2024 Frankfurt | 01:18:55 | |
| Seth Rishi | 2024 Chicago Navy Pier | 01:19:03 | |
| Nagelstrasser Franz | 2019 Wien | 01:19:04 | |
| Wierzbicki John | 2023 Chicago - North American Open Championship | 01:18:33 | |
| Tedore Chris | 2024 Rimini | 01:18:55 | |
| Soanes Ben | 2023 London | 01:18:04 | |
| Cooper Ashton | 2024 Manchester | 01:18:13 | |
| Buckler James | 2024 Malaga | 01:18:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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