Brasini Giuseppe Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.

Performance Highlights

ITA ITA Flag Men 45-49 #120040 01:45:16 100th in AG | Top 76.9% 1123rd | Top 82.0%
+01:42
53:01
Run Total
+00:14
06:38
Avg. Lap
+00:35
05:50
Best Lap
-03:54
40:53
Workout Total
-00:29
05:06
Avg. Workout
+02:12
11:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 978 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 978 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brasini Giuseppe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brasini Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 978 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brasini Giuseppe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brasini Giuseppe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.

03:16 Potential Improvement 86.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:16 53:01 to 49:45 86.0%
Ski Erg 00:14 04:59 to 04:45 6.1%
Sled Pull 00:09 06:16 to 06:07 3.9%
Farmers Carry 00:09 02:48 to 02:39 3.9%
Sled Push 00:00 03:20 to 03:20 0.0%
Burpees Broad Jump 00:00 06:25 to 06:25 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 05:22 to 05:22 0.0%
Wall Balls 00:00 06:43 to 06:43 0.0%

Splits Time

Brasini Giuseppe Perfect Race
Splits Total Average Total
Running 1 06:44 00:00 05:17 +01:27 00:00 +00:00
Ski Erg 04:59 06:44 04:43 +00:16 05:17 +01:27
Running 2 05:50 11:43 05:47 +00:03 10:00 +01:43
Sled Push 03:20 17:33 03:38 -00:18 15:47 +01:46
Running 3 06:24 20:53 06:25 -00:01 19:25 +01:28
Sled Pull 06:16 27:17 06:14 +00:02 25:50 +01:27
Running 4 06:32 33:33 06:24 +00:08 32:04 +01:29
Burpees Broad Jump 06:25 40:05 07:04 -00:39 38:28 +01:37
Running 5 06:37 46:30 06:41 -00:04 45:32 +00:58
Rowing 05:00 53:07 05:14 -00:14 52:13 +00:54
Running 6 07:06 58:07 06:29 +00:37 57:27 +00:40
Farmers Carry 02:48 01:05:13 02:37 +00:11 01:03:56 +01:17
Running 7 06:53 01:08:01 06:28 +00:25 01:06:33 +01:28
Sandbag Lunges 05:22 01:14:54 06:37 -01:15 01:13:01 +01:53
Running 8 06:58 01:20:16 07:43 -00:45 01:19:38 +00:38
Wall Balls 06:43 01:27:14 08:40 -01:57 01:27:21 -00:07
Roxzone 11:27 01:45:16 09:15 +02:12 01:45:16
Based on 978 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giuseppe Brasini's performance in the 2024 Milan Hyrox race shows a commendable effort in several segments, notably the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where he performed significantly better than the average. However, his overall rank places him in the top 81% of all athletes, indicating room for improvement. His running performance shows a slower total running time than average, suggesting a need to focus on enhancing his running capabilities. The analysis of his initial running segments indicates that Giuseppe started too slow, as he was 1:33 slower than average on the first running lap. His performance suggests a hybrid profile, with strengths in certain strength-oriented exercises but requiring improvement in overall running endurance and speed.

Segments to Improve

  • Run Total: Giuseppe's total running time was 01:22 slower than the average, indicating the need to develop his running endurance and speed.
    • Training Strategies: Incorporate interval training, focusing on alternating between high-intensity bursts and recovery periods. Include tempo runs to develop sustained speed and endurance.
    • Specific Exercises: Perform hill sprints to build strength and speed, and long, steady-state runs to improve aerobic capacity.
  • Roxzone: The time spent in the Roxzone was 02:17 slower than average, suggesting inefficiencies in transitions.
    • Training Strategies: Practice simulated race transitions to enhance efficiency and speed during these segments.
    • Specific Techniques: Focus on minimizing rest and swiftly moving between stations. Use mental cues to stay focused during transitions.
  • Sled Pull: Time spent was 02 seconds slower than average, indicating potential technique or strength issues.
    • Training Strategies: Integrate sled drag workouts to improve technique and strength. Emphasize lower body and core strength training.
    • Specific Exercises: Include sled drags and rope pulls, focusing on maintaining posture and consistent pulling strength.
  • Farmers Carry: Time spent was 11 seconds slower than average, suggesting a need for grip strength and stability enhancement.
    • Training Strategies: Incorporate grip strengthening exercises and stability drills.
    • Specific Exercises: Practice farmers walks with varying weights and distances. Include wrist curls and finger stretches.
  • Ski Erg: Time was 16 seconds slower than average, pointing to possible efficiency issues.
    • Training Strategies: Focus on technique refinement and power output in Ski Erg sessions.
    • Specific Drills: Practice high-intensity intervals on the Ski Erg to improve stroke efficiency and power.

Race Strategies

  • Pacing Strategy: Start the race with a more even pace to avoid early fatigue. Use the first few segments to gauge effort and adjust speed as needed to maintain a consistent performance throughout.
  • Transition Efficiency: Focus on minimizing downtime in the Roxzone by practicing seamless transitions. Quick and efficient transitions can significantly reduce overall race time.
  • Nutrition and Hydration: Develop a race-day nutrition plan that ensures optimal energy levels and hydration throughout the event.
  • Mental Preparation: Implement visualization techniques and mental rehearsals to boost confidence and maintain focus during the race.
Similar Athletes
Brinkman Rob 2022 Birmingham 01:45:24
Lewis Jack 2023 Birmingham 01:44:48
Sanchez Enriquez Jesus 2024 Mexico City 01:44:46
Esson Ross 2024 Cape Town 01:45:02
Bobowicz Adam 2024 Chicago Navy Pier 01:45:09
Khemani Bharat 2024 Singapore 01:44:50
Piech Michał 2024 Katowice 01:45:17
Hegarty Steve 2024 Melbourne 01:44:48
León Jasiel 2024 Ciudad de Mexico 01:45:34
Swain Jack 2022 London 01:45:08

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