León Jasiel
Performance Analysis
Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
959 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 959 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 959 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire León Jasiel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights León Jasiel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 959 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the León Jasiel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve León Jasiel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
04:08
Potential Improvement
81.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Jasiel León showed a commendable performance in the 2024 Ciudad de Mexico HYROX race, ranking in the top 63% of 905 athletes, and within the top 67% of his age group. He demonstrated strength in segments like sled push, burpees broad jump, sandbag lunges, and wall balls, finishing these tasks faster than the average time.
However, his total running time was slower than the average, suggesting he may have a strength-oriented profile. It's also noted that he started the race slower than average in the first running segment but gradually improved his pace in the subsequent running segments, indicating a possible issue with pacing.
Another area to focus on is the Roxzone time. This was slower than average, meaning Jasiel may have taken more time to rest or transition between exercise zones.
Segments to Improve
Running:
- Jasiel's total running time could be improved. He may benefit from incorporating more interval training into his routine to improve his running speed and endurance. This might include sprint intervals or hill repeats. Additionally, focusing on his running technique, particularly stride length and frequency, could also help improve his time.
Roxzone:
- As his Roxzone time was slower than average, Jasiel could focus on enhancing his overall fitness and reducing transition time between exercise zones. High-intensity interval training (HIIT) can be effective to improve cardiovascular fitness, while practicing quick transitions between different exercises could help reduce rest time.
Sled Pull and Farmers Carry:
- These strength-based exercises were slower than average. Incorporating more resistance and functional training into his routine might help improve performance in these areas. For the sled pull, exercises like deadlifts, rows, and power cleans can help build the necessary strength. For the farmers carry, exercises focusing on grip strength, such as wrist curls or farmer's walks with increasing weight, can be beneficial.
Ski Erg:
- Although only slightly slower than average, there's room for improvement in the Ski Erg exercise. Jasiel could benefit from specific drills to improve his technique, such as single-arm pulls and speed intervals. Moreover, strengthening the core and upper body muscles will enhance overall performance in this exercise.
Race Strategies
In the race, Jasiel should aim for a more even pace from the start. Going out too slow in the initial stages can have a negative impact on the overall time. Working on pacing strategies during training, such as practicing running at goal race pace, could be beneficial.
Furthermore, considering his strength-oriented profile, he might want to conserve some energy during the strength exercises to better perform in the running segments, balancing out his overall performance.
Lastly, focusing on quick transitions between exercise zones will reduce Roxzone time and thus, improve overall time.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator