Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baba Massaoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baba Massaoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baba Massaoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baba Massaoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 46:27 to 43:43 | 80.0% |
| Ski Erg | 00:17 | 04:46 to 04:29 | 8.3% |
| Sled Push | 00:16 | 03:12 to 02:56 | 7.8% |
| Sled Pull | 00:08 | 05:08 to 05:00 | 3.9% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Baba Massaoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:46 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:27 | 04:31 +00:15 | 04:46 -00:19 |
| Running 2 | 05:19 | 09:13 | 05:08 +00:11 | 09:17 -00:04 |
| Sled Push | 03:12 | 14:32 | 03:03 +00:09 | 14:25 +00:07 |
| Running 3 | 05:45 | 17:44 | 05:37 +00:08 | 17:28 +00:16 |
| Sled Pull | 05:08 | 23:29 | 05:13 -00:05 | 23:05 +00:24 |
| Running 4 | 05:58 | 28:37 | 05:36 +00:22 | 28:18 +00:19 |
| Burpees Broad Jump | 04:01 | 34:35 | 05:44 -01:43 | 33:54 +00:41 |
| Running 5 | 06:06 | 38:36 | 05:47 +00:19 | 39:38 -01:02 |
| Rowing | 04:47 | 44:42 | 04:54 -00:07 | 45:25 -00:43 |
| Running 6 | 06:02 | 49:29 | 05:37 +00:25 | 50:19 -00:50 |
| Farmers Carry | 02:00 | 55:31 | 02:17 -00:17 | 55:56 -00:25 |
| Running 7 | 05:57 | 57:31 | 05:36 +00:21 | 58:13 -00:42 |
| Sandbag Lunges | 05:03 | 01:03:28 | 05:26 -00:23 | 01:03:49 -00:21 |
| Running 8 | 06:55 | 01:08:31 | 06:17 +00:38 | 01:09:15 -00:44 |
| Wall Balls | 06:34 | 01:15:26 | 06:55 -00:21 | 01:15:32 -00:06 |
| Roxzone | 07:55 | 01:29:50 | 07:23 +00:32 | 01:29:50 |
Massaoud Baba, competing in the 35-39 age group at the 2024 HYROX in Paris, demonstrated a well-rounded performance across all segments of the race. His overall rank of 961 (top 60% of 1579 athletes) and age group rank of 173 (top 60% of 284 athletes) attest to his solid performance. While Massaoud displayed admirable endurance, there are areas where he can make improvements for future races.
Massaoud's total running time was 00:46:27, which is 01:51 slower than the average. This indicates that his strength lies more in his fitness and transition time rather than his running. He had a strong start in the race with his first running segment being 00:20 faster than the average. However, his pace gradually slowed down, with his last running segment being 00:35 slower than the average. This suggests that Massaoud may have started the race too fast, leading to a slower finish.
For future races, Massaoud should consider adopting a more conservative pace at the start of the race. This will help preserve his energy for the latter segments where he tends to slow down.
Furthermore, he should focus on efficient transitions between exercises, as this is where he tends to lose time. Practicing transitions during training can help improve speed in this area.
Lastly, he should ensure that he is adequately warmed up before the race to prevent injuries and to optimize his performance. This can be achieved by performing dynamic stretches and a light jog before the race.
| Similar Athletes | |||
|---|---|---|---|
| Szadowski Tomasz | 2022 Manchester | 01:29:20 | |
| Strazzaboschi Nicolas | 2024 Marseille | 01:29:26 | |
| Lindberg Stefan | 2024 Stockholm | 01:29:54 | |
| Baker Stephen | 2024 Manchester | 01:30:10 | |
| Brooten Dave | 2023 New York | 01:30:12 | |
| Bruno Joseph | 2021 Los Angeles | 01:29:34 | |
| Adena Marco | 2020 Hannover | 01:29:35 | |
| Fläschner Alexander | 2019 Hannover | 01:30:19 | |
| Price Rob | 2024 Malaga | 01:29:24 | |
| Willis Adam | 2024 Melbourne | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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