Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fläschner Alexander's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fläschner Alexander hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fläschner Alexander’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fläschner Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 47:38 to 43:43 | 87.4% |
| Wall Balls | 00:31 | 07:07 to 06:36 | 11.5% |
| Burpees Broad Jump | 00:03 | 05:32 to 05:29 | 1.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:23 to 01:23 | 0.0% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Fläschner Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:44 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:20 | 04:31 -00:16 | 04:44 +00:36 |
| Running 2 | 05:26 | 09:35 | 05:09 +00:17 | 09:15 +00:20 |
| Sled Push | 01:23 | 15:01 | 03:04 -01:41 | 14:24 +00:37 |
| Running 3 | 06:06 | 16:24 | 05:37 +00:29 | 17:28 -01:04 |
| Sled Pull | 04:22 | 22:30 | 05:15 -00:53 | 23:05 -00:35 |
| Running 4 | 06:22 | 26:52 | 05:36 +00:46 | 28:20 -01:28 |
| Burpees Broad Jump | 05:32 | 33:14 | 05:46 -00:14 | 33:56 -00:42 |
| Running 5 | 06:15 | 38:46 | 05:48 +00:27 | 39:42 -00:56 |
| Rowing | 04:51 | 45:01 | 04:55 -00:04 | 45:30 -00:29 |
| Running 6 | 06:00 | 49:52 | 05:38 +00:22 | 50:25 -00:33 |
| Farmers Carry | 02:07 | 55:52 | 02:18 -00:11 | 56:03 -00:11 |
| Running 7 | 06:08 | 57:59 | 05:38 +00:30 | 58:21 -00:22 |
| Sandbag Lunges | 04:37 | 01:04:07 | 05:29 -00:52 | 01:03:59 +00:08 |
| Running 8 | 06:04 | 01:08:44 | 06:20 -00:16 | 01:09:28 -00:44 |
| Wall Balls | 07:07 | 01:14:48 | 07:00 +00:07 | 01:15:48 -01:00 |
| Roxzone | 08:31 | 01:30:19 | 07:31 +01:00 | 01:30:19 |
In terms of his splits, Alexander's total running time of 00:47:38 was 04:23 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance in order to achieve a faster overall time. His best running lap was 00:05:20, which was 00:46 slower than average.
To improve the Run Total, Alexander should focus on improving his overall fitness and running endurance. Incorporating long-distance runs into his training routine will help him build his aerobic capacity and improve his running performance. Interval training, such as tempo runs and hill sprints, can also be beneficial for increasing speed and endurance.
The Roxzone segment, which indicates the time spent between exercise zones, was slower than average for Alexander. This suggests that he may have rested more or taken longer transitions during the race. To improve this segment, he should work on improving his overall fitness and his transition time. Incorporating circuit training and interval training with minimal rest periods can help him improve his fitness and reduce transition times.
For the segments where Alexander lost time during the race (Running 1, Running 4, Running 7, Running 5, Running 3, Running 6, and Running 2), he should focus on specific training strategies to improve his running performance. Incorporating speed work, such as interval training, fartlek runs, and hill sprints, can help him increase his speed and improve his running efficiency. Additionally, strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve his running form and power.
Additionally, he should focus on proper form and technique during each exercise. This will help him perform the exercises more efficiently and minimize the time spent in each exercise zone. Practicing the specific exercises, such as sled push, sled pull, burpees, rowing, farmers carry, sandbag lunges, and wall balls, in his training routine will help him become more proficient and efficient in these movements.
In conclusion, Alexander Fläschner had a strong performance in the 2019 Hannover Hyrox race. To improve his overall performance, he should focus on improving his running performance, specifically his endurance and speed. Incorporating long-distance runs, interval training, and strength training exercises that target the muscles used in running will help him improve his running form and power. Additionally, he should focus on improving his overall fitness and reducing transition times to improve his performance in the Roxzone segment. By implementing these training strategies and race strategies, Alexander can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuhlmann Michel | 2022 Essen | 01:30:34 | |
| Prüfer Martin | 2024 Köln | 01:30:11 | |
| Wilson Derek | 2023 Glasgow | 01:30:29 | |
| Kuhn Lukas | 2023 Köln | 01:30:36 | |
| Vukan Sebastian | 2019 Wien | 01:30:09 | |
| Lumsden Rob | 2024 Dublin | 01:30:13 | |
| Pinelli Filippo | 2024 Rimini | 01:29:58 | |
| Silva Andre | 2023 Manchester | 01:30:49 | |
| Johnston Phillip | 2023 London | 01:30:34 | |
| Holdaway Paul | 2023 London | 01:29:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:28:45 | |
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