Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Storey John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Storey John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Storey John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storey John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:52 | 06:55 to 06:03 | 35.6% |
| Burpees Broad Jump | 00:25 | 05:25 to 05:00 | 17.1% |
| Rowing | 00:20 | 05:04 to 04:44 | 13.7% |
| Sandbag Lunges | 00:15 | 05:05 to 04:50 | 10.3% |
| Sled Pull | 00:14 | 04:52 to 04:38 | 9.6% |
| Farmers Carry | 00:14 | 02:17 to 02:03 | 9.6% |
| Ski Erg | 00:06 | 04:29 to 04:23 | 4.1% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 40:41 to 40:41 | 0.0% |
| Storey John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:37 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:32 | 04:27 +00:02 | 04:37 +00:55 |
| Running 2 | 04:35 | 10:01 | 04:58 -00:23 | 09:04 +00:57 |
| Sled Push | 02:39 | 14:36 | 02:54 -00:15 | 14:02 +00:34 |
| Running 3 | 04:57 | 17:15 | 05:25 -00:28 | 16:56 +00:19 |
| Sled Pull | 04:52 | 22:12 | 04:58 -00:06 | 22:21 -00:09 |
| Running 4 | 05:10 | 27:04 | 05:23 -00:13 | 27:19 -00:15 |
| Burpees Broad Jump | 05:25 | 32:14 | 05:19 +00:06 | 32:42 -00:28 |
| Running 5 | 05:07 | 37:39 | 05:34 -00:27 | 38:01 -00:22 |
| Rowing | 05:04 | 42:46 | 04:49 +00:15 | 43:35 -00:49 |
| Running 6 | 04:57 | 47:50 | 05:26 -00:29 | 48:24 -00:34 |
| Farmers Carry | 02:17 | 52:47 | 02:11 +00:06 | 53:50 -01:03 |
| Running 7 | 04:57 | 55:04 | 05:24 -00:27 | 56:01 -00:57 |
| Sandbag Lunges | 05:05 | 01:00:01 | 05:06 -00:01 | 01:01:25 -01:24 |
| Running 8 | 05:30 | 01:05:06 | 06:01 -00:31 | 01:06:31 -01:25 |
| Wall Balls | 06:55 | 01:10:36 | 06:32 +00:23 | 01:12:32 -01:56 |
| Roxzone | 08:35 | 01:25:59 | 06:55 +01:40 | 01:25:59 |
John Storey demonstrated a commendable performance in the 2024 Birmingham HYROX race. In comparison to the average times, John managed to finish the total running time 2 minutes and 25 seconds faster, indicating a strong running profile. His best running lap was timed at 4 minutes and 35 seconds, which reflects a high level of endurance and speed. The overall time of 1 hour, 25 minutes, and 59 seconds placed him in the top 34% of 4107 athletes, and in the top 40% in his age group (30-34). This suggests a high level of competitiveness and endurance. However, John started the race slower than average on Running 1 but managed to recover his pace in the subsequent running segments, suggesting a potential area of improvement for his starting pace.
John should focus on maintaining a consistent pace from the start of the race, as this could potentially improve his overall time. He could also benefit from incorporating a more comprehensive warm-up before the race to ensure that he is ready to perform at his best from the onset. Furthermore, considering his strong running profile, John could focus on enhancing his strength training to balance his overall performance. This could include exercises like weightlifting and resistance training. Lastly, focusing on his recovery and nutrition can also enhance his overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Bouwman Joost | 2023 Rotterdam | 01:25:43 | |
| Kavanagh Darren | 2024 Dublin | 01:26:07 | |
| Knohsalla Sven | 2023 Frankfurt | 01:25:35 | |
| Baumann Bernd | 2022 Hamburg | 01:25:49 | |
| Greer Mark | 2024 Dublin | 01:26:00 | |
| Jung Mathias | 2022 Berlin | 01:26:06 | |
| Newman Paul | 2024 Dublin | 01:25:38 | |
| Horder Josh | 2024 Melbourne | 01:26:28 | |
| Laurijssen Bram | 2024 Amsterdam | 01:25:30 | |
| Jeffrey Jordan | 2024 Paris | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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