Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Greer Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Greer Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Greer Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greer Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 07:18 to 06:03 | 24.4% |
| Sled Pull | 01:13 | 05:51 to 04:38 | 23.8% |
| Run Total | 00:49 | 42:28 to 41:39 | 16.0% |
| Sandbag Lunges | 00:34 | 05:24 to 04:50 | 11.1% |
| Burpees Broad Jump | 00:27 | 05:27 to 05:00 | 8.8% |
| Ski Erg | 00:19 | 04:42 to 04:23 | 6.2% |
| Rowing | 00:16 | 05:00 to 04:44 | 5.2% |
| Sled Push | 00:14 | 02:56 to 02:42 | 4.6% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Greer Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:37 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:36 | 04:27 +00:15 | 04:37 -01:01 |
| Running 2 | 05:49 | 08:18 | 04:58 +00:51 | 09:04 -00:46 |
| Sled Push | 02:56 | 14:07 | 02:55 +00:01 | 14:02 +00:05 |
| Running 3 | 05:58 | 17:03 | 05:25 +00:33 | 16:57 +00:06 |
| Sled Pull | 05:51 | 23:01 | 04:58 +00:53 | 22:22 +00:39 |
| Running 4 | 05:42 | 28:52 | 05:23 +00:19 | 27:20 +01:32 |
| Burpees Broad Jump | 05:27 | 34:34 | 05:19 +00:08 | 32:43 +01:51 |
| Running 5 | 05:47 | 40:01 | 05:34 +00:13 | 38:02 +01:59 |
| Rowing | 05:00 | 45:48 | 04:49 +00:11 | 43:36 +02:12 |
| Running 6 | 05:37 | 50:48 | 05:26 +00:11 | 48:25 +02:23 |
| Farmers Carry | 01:53 | 56:25 | 02:11 -00:18 | 53:51 +02:34 |
| Running 7 | 05:41 | 58:18 | 05:24 +00:17 | 56:02 +02:16 |
| Sandbag Lunges | 05:24 | 01:03:59 | 05:06 +00:18 | 01:01:26 +02:33 |
| Running 8 | 04:22 | 01:09:23 | 06:01 -01:39 | 01:06:32 +02:51 |
| Wall Balls | 07:18 | 01:13:45 | 06:32 +00:46 | 01:12:33 +01:12 |
| Roxzone | 05:05 | 01:26:00 | 06:55 -01:50 | 01:26:00 |
Mark Greer showcased a commendable performance in the HYROX race, with an overall ranking in the top 36%. What's impressive is his total running time which stands 00:36 faster than the average, indicating his strong running abilities. This is further reinforced by his best running lap time. His performance in the opening segment, Running 1, was particularly strong, finishing 00:57 faster than the average. His ability to maintain a quicker pace in the roxzone, which was 01:43 faster than average, also contributes to his overall performance. However, it seems like Mark's strength training might require more focus as he tends to lose time on strength-related exercises.
Mark shows a strong start in the race but seems to slow down in the middle segments. He needs to work on his pacing strategy to ensure a more balanced performance throughout the race. Instead of starting off too strong, he should conserve energy for the strength segments and maintain a steady pace in the running segments. This will help prevent early fatigue and ensure a strong finish. As he tends to lose more time in strength segments, focusing more on strength training will provide a more balanced profile and better overall performance. Lastly, efficient transitions between segments can help cut down the roxzone time even further.
| Similar Athletes | |||
|---|---|---|---|
| Bennik Dennis | 2022 Maastricht | 01:25:39 | |
| Van De Wal Ferry | 2024 Köln | 01:25:48 | |
| Perry Mark | 2024 Birmingham | 01:26:00 | |
| Johnson Tom | 2024 Stuttgart | 01:25:51 | |
| Westermark Fredrik | 2024 Stockholm | 01:26:19 | |
| Boffy Matthew | 2024 Birmingham | 01:26:22 | |
| Hollinshead Andrew | 2023 Manchester | 01:25:45 | |
| Golding Josh | 2024 Birmingham | 01:25:41 | |
| 서 승환 | 2024 Incheon | 01:25:43 | |
| Cortesi Massimo | 2024 Rimini | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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