Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perry Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perry Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perry Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perry Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:25 | 08:25 to 05:00 | 76.8% |
| Wall Balls | 00:31 | 06:34 to 06:03 | 11.6% |
| Sandbag Lunges | 00:18 | 05:08 to 04:50 | 6.7% |
| Rowing | 00:06 | 04:50 to 04:44 | 2.2% |
| Sled Pull | 00:04 | 04:42 to 04:38 | 1.5% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 1.1% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 40:03 to 40:03 | 0.0% |
| Perry Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:37 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:05 | 04:27 -00:01 | 04:37 +00:28 |
| Running 2 | 04:34 | 09:31 | 04:58 -00:24 | 09:04 +00:27 |
| Sled Push | 02:41 | 14:05 | 02:55 -00:14 | 14:02 +00:03 |
| Running 3 | 04:49 | 16:46 | 05:25 -00:36 | 16:57 -00:11 |
| Sled Pull | 04:42 | 21:35 | 04:58 -00:16 | 22:22 -00:47 |
| Running 4 | 04:51 | 26:17 | 05:23 -00:32 | 27:20 -01:03 |
| Burpees Broad Jump | 08:25 | 31:08 | 05:19 +03:06 | 32:43 -01:35 |
| Running 5 | 05:02 | 39:33 | 05:34 -00:32 | 38:02 +01:31 |
| Rowing | 04:50 | 44:35 | 04:49 +00:01 | 43:36 +00:59 |
| Running 6 | 04:57 | 49:25 | 05:26 -00:29 | 48:25 +01:00 |
| Farmers Carry | 01:56 | 54:22 | 02:11 -00:15 | 53:51 +00:31 |
| Running 7 | 05:10 | 56:18 | 05:24 -00:14 | 56:02 +00:16 |
| Sandbag Lunges | 05:08 | 01:01:28 | 05:06 +00:02 | 01:01:26 +00:02 |
| Running 8 | 05:38 | 01:06:36 | 06:01 -00:23 | 01:06:32 +00:04 |
| Wall Balls | 06:34 | 01:12:14 | 06:32 +00:02 | 01:12:33 -00:19 |
| Roxzone | 07:19 | 01:26:00 | 06:55 +00:24 | 01:26:00 |
Mark Perry demonstrated a commendable performance in the 2024 Birmingham HYROX race. His overall time was 01:26:00, which placed him within the top 34% of all 4107 athletes, and within the top 17% of his age group of 55-59. Mark's total running time was 00:40:03, which is 03:04 faster than the average. This indicates that Mark has a runner's profile and his running ability is a significant strength.
However, his time in the roxzone was slower than average, indicating that he spent additional time transitioning between exercises. Despite this, his consistency in running was impressive, as he continually remained faster than the average from running segments 2 to 8. His pacing appeared to be well managed, as he didn't start too fast or too slow compared to the average times.
A potential strategy for Mark to improve his overall race performance is to focus on maintaining a steady pace during the running segments to conserve energy for the strength-based exercises. Given his clear strength in running, it would be advantageous to leverage this while not exhausting himself too early in the race. It may also be beneficial for Mark to practice running in compromised scenarios post specific exercises during his training. This will help him to better manage his energy and pace during the actual race.
Additionally, incorporating more strength training into his routine will help him improve in the strength-based segments and transitions. Focusing specifically on explosive movements and transitions between exercises during his training can help cut down his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Wakeham Simon | 2024 Manchester | 01:26:10 | |
| Allgöwer Robin | 2018 Stuttgart | 01:25:30 | |
| Edwards Jack | 2024 Manchester | 01:25:46 | |
| Sewell Ryan | 2024 Milan | 01:26:24 | |
| Gomez Juan | 2022 New York | 01:25:40 | |
| Chomrikh Nordin | 2022 Maastricht | 01:26:27 | |
| Guano Massimo | 2024 Milan | 01:26:02 | |
| Vicent Rico Jose | 2024 Vienna - European Championship | 01:25:33 | |
| Urquhart Alexander | 2023 Chicago | 01:26:15 | |
| Naumann David | 2018 Leipzig | 01:25:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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