Schuyler Brady Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #113006 01:22:03 🥈 in AG | Top 11.1% 28th | Top 17.3%
+01:06
42:10
Run Total
+00:09
05:16
Avg. Lap
+00:30
04:55
Best Lap
-01:39
33:02
Workout Total
-00:13
04:07
Avg. Workout
+00:36
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schuyler Brady's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schuyler Brady's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schuyler Brady's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schuyler Brady's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

02:12 Potential Improvement 49.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:12 42:10 to 39:58 49.6%
Sandbag Lunges 00:45 05:16 to 04:31 16.9%
Sled Pull 00:38 04:59 to 04:21 14.3%
Farmers Carry 00:30 02:26 to 01:56 11.3%
Rowing 00:10 04:48 to 04:38 3.8%
Ski Erg 00:07 04:25 to 04:18 2.6%
Burpees Broad Jump 00:04 04:41 to 04:37 1.5%
Sled Push 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 04:21 to 04:21 0.0%

Splits Time

Schuyler Brady Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 04:30 +00:31 00:00 +00:00
Ski Erg 04:25 05:01 04:23 +00:02 04:30 +00:31
Running 2 04:55 09:26 04:48 +00:07 08:53 +00:33
Sled Push 02:06 14:21 02:47 -00:41 13:41 +00:40
Running 3 05:29 16:27 05:12 +00:17 16:28 -00:01
Sled Pull 04:59 21:56 04:41 +00:18 21:40 +00:16
Running 4 05:22 26:55 05:09 +00:13 26:21 +00:34
Burpees Broad Jump 04:41 32:17 04:59 -00:18 31:30 +00:47
Running 5 05:16 36:58 05:19 -00:03 36:29 +00:29
Rowing 04:48 42:14 04:44 +00:04 41:48 +00:26
Running 6 05:20 47:02 05:12 +00:08 46:32 +00:30
Farmers Carry 02:26 52:22 02:07 +00:19 51:44 +00:38
Running 7 05:14 54:48 05:10 +00:04 53:51 +00:57
Sandbag Lunges 05:16 01:00:02 04:51 +00:25 59:01 +01:01
Running 8 05:34 01:05:18 05:42 -00:08 01:03:52 +01:26
Wall Balls 04:21 01:10:52 06:09 -01:48 01:09:34 +01:18
Roxzone 06:56 01:22:03 06:20 +00:36 01:22:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Brady Schuyler had a commendable performance in the 2020 Chicago Hyrox race, finishing with an overall rank of 28 out of 263 athletes, placing him in the top 10% of participants. In his age group (40-44), he ranked 2nd out of 25 athletes, placing him in the top 8%. His overall time of 01:22:03 is respectable and demonstrates his commitment to fitness.

However, there are areas where Brady can focus on improving his performance. His total running time of 00:42:10 was 02:46 slower than the average for his finish time. This indicates a need for improvement in his overall fitness and transition time. Additionally, his best running lap time of 00:04:55 suggests that he has the potential to improve his running speed.

Segments to Improve


1. Run Total:
Brady's total running time was slower than average. To improve in this segment, he should focus on enhancing his overall fitness and endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help increase his running speed and stamina. Adding hill sprints or incline training to his routine can also improve his overall running performance.

2. Roxzone:
Brady's roxzone time was 00:44 slower than the average. This indicates that he may have taken more time to transition between exercise zones or rested longer during these transitions. To improve in this segment, he should work on improving his transition time. Incorporating specific drills to improve agility and quickness, such as ladder drills or cone drills, can help him become more efficient during transitions.

3. Running 1:
Brady's time for running 1 was 00:41 slower than the average. To improve in this segment, he should focus on increasing his running speed. Incorporating interval training, such as sprint intervals or tempo runs, can help improve his running speed and reduce the time lost in this segment.

4. Best Lap:
Brady's best running lap time was 00:04:55. While this is a strong performance, he can further improve his speed and performance in this segment. Incorporating speed workouts, such as interval training or fartlek runs, can help him improve his running speed and set a faster best lap time.

5. Sandbag Lunges:
Brady's time for sandbag lunges was 00:28 slower than the average. To improve in this segment, he should focus on building strength and endurance in his leg muscles. Incorporating exercises such as lunges, squats, and step-ups can help improve his performance in sandbag lunges.

6. Farmers Carry:
Brady's time for the farmers carry was 00:17 slower than the average. To improve in this segment, he should focus on increasing his grip strength and overall strength in his upper body and core. Incorporating exercises such as farmer's carries, deadlifts, and pull-ups can help improve his performance in the farmers carry.

7. Running 3:
Brady's time for running 3 was 00:16 slower than the average. To improve in this segment, he should continue working on increasing his running speed and endurance. Incorporating longer distance runs and tempo runs can help improve his performance in running 3.

8. Running 4:
Brady's time for running 4 was 00:11 slower than the average. To improve in this segment, he should focus on maintaining a steady pace and increasing his running speed. Incorporating interval training and hill workouts can help improve his performance in running 4.

Strategies


1. Pacing:
Brady should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can hinder overall performance. Finding a sustainable pace and monitoring it throughout the race can lead to improved performance.

2. Transitions:
Brady should aim to minimize his transition time between exercise zones. Practicing efficient and quick transitions during training sessions can help reduce time lost during the race. Setting up mock race scenarios during training can help improve transition speed and efficiency.

3. Mental Preparation:
Brady should mentally prepare himself for the challenges of each segment. Visualizing successful execution of each exercise and mentally rehearsing the transitions can help improve overall performance. Developing a positive mindset and focusing on the task at hand can enhance race performance.

In conclusion, Brady Schuyler displayed a strong performance in the 2020 Chicago Hyrox race. To further improve his performance, he should focus on enhancing his overall fitness and transition time. By incorporating specific training strategies and techniques, such as interval training, agility drills, and strength exercises, he can improve his running speed, transition efficiency, and overall race performance.

Similar Athletes
Klein Norbert 2023 Köln 01:21:43
Crudden Ciaran 2024 Birmingham 01:22:26
Magdy Hossam 2022 Hamburg 01:21:48
Pitois Geoffrey 2024 Bordeaux 01:22:05
Hall Steve 2024 London 01:22:09
Borreguero Cuñat Alvaro 2023 Valencia 01:22:03
Mcdonald Anthony 2024 Dublin 01:22:04
Cavaioli JeanBaptiste 2024 Marseille 01:22:10
Martins Lopes Tavares Helder 2023 Rotterdam 01:21:40
Wong Siu Yau 2023 Hong Kong 01:22:27

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