Hall Steve Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #151028 01:22:09 33rd in AG | Top 27.3% 952nd | Top 41.2%
-03:25
37:42
Run Total
-00:25
04:43
Avg. Lap
-00:22
04:03
Best Lap
+02:53
37:36
Workout Total
+00:22
04:42
Avg. Workout
+00:34
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Hall Steve's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hall Steve hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Hall Steve’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Steve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

02:20 Potential Improvement 45.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:20 08:00 to 05:40 45.8%
Burpees Broad Jump 01:03 05:42 to 04:39 20.6%
Sandbag Lunges 00:56 05:29 to 04:33 18.3%
Sled Push 00:24 02:57 to 02:33 7.8%
Ski Erg 00:18 04:36 to 04:18 5.9%
Rowing 00:05 04:44 to 04:39 1.6%
Sled Pull 00:00 04:11 to 04:11 0.0%
Farmers Carry 00:00 01:57 to 01:57 0.0%
Run Total 00:00 37:42 to 37:42 0.0%

Splits Time

Hall Steve Perfect Race
Splits Total Average Total
Running 1 05:39 00:00 04:30 +01:09 00:00 +00:00
Ski Erg 04:36 05:39 04:23 +00:13 04:30 +01:09
Running 2 04:03 10:15 04:48 -00:45 08:53 +01:22
Sled Push 02:57 14:18 02:47 +00:10 13:41 +00:37
Running 3 04:15 17:15 05:12 -00:57 16:28 +00:47
Sled Pull 04:11 21:30 04:41 -00:30 21:40 -00:10
Running 4 04:29 25:41 05:10 -00:41 26:21 -00:40
Burpees Broad Jump 05:42 30:10 04:59 +00:43 31:31 -01:21
Running 5 04:42 35:52 05:20 -00:38 36:30 -00:38
Rowing 04:44 40:34 04:44 +00:00 41:50 -01:16
Running 6 04:57 45:18 05:13 -00:16 46:34 -01:16
Farmers Carry 01:57 50:15 02:07 -00:10 51:47 -01:32
Running 7 04:37 52:12 05:11 -00:34 53:54 -01:42
Sandbag Lunges 05:29 56:49 04:52 +00:37 59:05 -02:16
Running 8 05:04 01:02:18 05:42 -00:38 01:03:57 -01:39
Wall Balls 08:00 01:07:22 06:10 +01:50 01:09:39 -02:17
Roxzone 06:54 01:22:09 06:20 +00:34 01:22:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Steve! First off, let me congratulate you on your performance at the 2024 London Hyrox event. Finishing in the top 41% overall and 33rd in your age group is no small feat! Your overall time of 01:22:09 shows you’ve got some serious endurance and grit. 💪

Now, let's break it down. You’ve got the running game down solid with a total running time of 00:37:42, which is a remarkable 3:27 faster than average. That’s a clear indication that you're more of a runner than a strength athlete. However, your pacing in the first running segment was a bit too slow at 00:05:39, especially when you came back strong in the following laps. It looks like you found your rhythm after the initial slow start, which is great, but it might be worth considering a more consistent pacing strategy right from the get-go.

Your splits show that you excel in running segments, especially with a best running lap of 00:04:03, but some of your strength segments left room for improvement. The key areas to work on will be the wall balls, burpees broad jumps, sandbag lunges, and sled push—all segments where you can definitely shave off some time. Let’s transform those weaknesses into strengths!

Segments to Improve:
  • Wall Balls (00:08:00): This segment was a major time sink for you. Focus on improving your technique by ensuring you’re using a full squat to generate power for the throw. Practice sets of 20 reps, resting only as long as it takes to catch your breath. Aim for a rhythm that allows you to keep moving instead of stopping midway.
  • Burpees Broad Jump (00:05:42): Burpees can be a real killer, can’t they? Work on your transition speed between the jump and the burpee. Do sets of 10 burpees followed by a broad jump, focusing on fluid movement. Keep your core tight and land softly to conserve energy.
  • Sandbag Lunges (00:05:29): These should be a strength for you, but they seemed to take a toll. Focus on your form; ensure your knee doesn’t go past your toes and keep your back straight. Incorporate weighted lunges into your routine, gradually increasing the sandbag weight as you get stronger. Aim for 3 sets of 15 reps each leg.
  • Sled Push (00:02:57): A 10-second slower time indicates you might need to work on your leg strength and pushing technique. Practice pushing the sled for shorter distances with maximum effort – think of it as a sprint, not a stroll in the park. Try 4-5 sprints of 20 meters, resting adequately between each to maintain high intensity.
Race Strategies:
  • Pacing: Start strong but controlled. Aim for a consistent pace in your first run; it’s better to finish strong than to burn out early.
  • Transitions: Your roxzone time of 00:06:54 suggests you could speed up transitions. Practice moving swiftly between exercises with a focus on maintaining your breath and keeping your gear organized. Make it a habit to have everything in place to minimize downtime.
  • Mindset: Channel your inner Goggins! Remember, “It’s not about what you can do, it’s about what you’re willing to do.” Keep pushing through discomfort, and don’t let fatigue dictate your performance. Embrace the grind!
Conclusion:

Steve, you’ve got an impressive foundation to build upon, and with focused training on your weaker segments, I have no doubt you can elevate your performance to the next level. Remember, every second counts in Hyrox, and embracing the challenge of improving your weaknesses will only make you a stronger athlete. So, let’s get to work! 🏆

Finally, always keep this in mind: “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Let’s crush it in your next competition, and remember, when the going gets tough, just think of it as your body’s way of telling you it’s time to grow! You've got this! 💥

Keep pushing forward, and I'll be here to support you every step of the way. This is The Rox-Coach, signing off! Let’s make those improvements happen!

Similar Athletes
Cameron Jason 2024 Dublin 01:22:23
Weiler Timon 2024 Köln 01:21:48
Keohane Michael 2024 Dublin 01:21:56
Jones Rhys 2024 Sports Direct HYROX London 01:22:07
Yandle Christopher 2024 New York 01:21:50
Puente Contreras Felipe 2024 Ciudad de Mexico 01:22:19
Kogen Scott 2024 Chicago Navy Pier 01:22:02
Schlicht Tino 2024 Frankfurt 01:21:52
Rose Tobias 2024 Hamburg 01:22:38
Ellemann Jasper 2024 Poznan 01:22:04

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