Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Magdy Hossam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Magdy Hossam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Magdy Hossam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Magdy Hossam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:56 | 03:28 to 02:32 | 40.3% |
| Sled Pull | 00:38 | 04:59 to 04:21 | 27.3% |
| Sandbag Lunges | 00:28 | 04:59 to 04:31 | 20.1% |
| Farmers Carry | 00:13 | 02:09 to 01:56 | 9.4% |
| Rowing | 00:04 | 04:42 to 04:38 | 2.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 39:26 to 39:26 | 0.0% |
| Magdy Hossam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:28 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:24 | 04:23 -00:07 | 04:28 -00:04 |
| Running 2 | 04:41 | 08:40 | 04:46 -00:05 | 08:51 -00:11 |
| Sled Push | 03:28 | 13:21 | 02:46 +00:42 | 13:37 -00:16 |
| Running 3 | 05:00 | 16:49 | 05:11 -00:11 | 16:23 +00:26 |
| Sled Pull | 04:59 | 21:49 | 04:40 +00:19 | 21:34 +00:15 |
| Running 4 | 04:56 | 26:48 | 05:08 -00:12 | 26:14 +00:34 |
| Burpees Broad Jump | 04:01 | 31:44 | 04:58 -00:57 | 31:22 +00:22 |
| Running 5 | 05:05 | 35:45 | 05:18 -00:13 | 36:20 -00:35 |
| Rowing | 04:42 | 40:50 | 04:43 -00:01 | 41:38 -00:48 |
| Running 6 | 05:02 | 45:32 | 05:12 -00:10 | 46:21 -00:49 |
| Farmers Carry | 02:09 | 50:34 | 02:06 +00:03 | 51:33 -00:59 |
| Running 7 | 04:53 | 52:43 | 05:09 -00:16 | 53:39 -00:56 |
| Sandbag Lunges | 04:59 | 57:36 | 04:50 +00:09 | 58:48 -01:12 |
| Running 8 | 05:28 | 01:02:35 | 05:41 -00:13 | 01:03:38 -01:03 |
| Wall Balls | 05:36 | 01:08:03 | 06:07 -00:31 | 01:09:19 -01:16 |
| Roxzone | 08:16 | 01:21:48 | 06:22 +01:54 | 01:21:48 |
It is worth noting that Hossam's best running lap was 00:04:24, indicating that he had a strong moment during the race. However, there are certain areas where he can improve to enhance his performance.
In summary, Hossam Magdy had a strong performance in the 2022 Hamburg HYROX race. To further improve his performance, he should focus on reducing his transition time in the Roxzone, building strength and power for the sled push, improving endurance and stability for the sandbag lunges, and continuing to enhance his running speed and endurance. By implementing specific training strategies and techniques tailored to these areas, Hossam can further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Prieto Muñoz Juan Antonio | 2021 Madrid | 01:21:59 | |
| Hill Andy | 2024 Sports Direct HYROX London | 01:21:18 | |
| Brechling Marcus | 2019 Leipzig | 01:22:11 | |
| Mcreynolds Matthew | 2022 Dallas | 01:21:52 | |
| Canning Ed | 2023 London | 01:22:09 | |
| Dancau Max | 2022 Berlin | 01:21:55 | |
| Cameron Craig | 2022 Birmingham | 01:22:01 | |
| Ludvigsen Anders Moesgaard | 2024 Poznan | 01:21:36 | |
| Kohlhase Konstantin | 2024 Karlsruhe | 01:21:50 | |
| Li Pak Ho | 2023 Hong Kong | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:21:39 | |
| 2022 Berlin | 01:27:34 | |
| 2022 Essen | 01:42:22 | |
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