Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Schmidt Lorena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmidt Lorena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmidt Lorena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmidt Lorena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:35.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lorena Schmidt showcased a commendable performance in the 2024 Berlin HYROX race, finishing in the top 16% of all athletes and top 18% in her age group. This indicates a high level of fitness and competitive edge. Lorena's total running time was exactly on par with the average, illustrating a balanced profile between running and strength. However, given the equal split with the average running time, it suggests that Lorena could potentially enhance her performance by focusing on specific areas of improvement. The pacing strategy appears to be well-managed, as there was no indication of starting too fast or too slow, pointing towards a good understanding of her capabilities and race tactics.
Segments to Improve:
The analysis indicates that while Lorena's running is strong, there could be potential areas within the strength exercises or transitions (roxzone) that may benefit from targeted improvements. Without specific splits for each exercise zone, general advice would include:
Transition Time (Roxzone): To improve transition times, Lorena should focus on enhancing her overall fitness and efficiency in moving between exercises. Drills that mimic the quick switch of mental and physical engagement from one exercise to the next could be beneficial. Circuit training that includes short runs between exercises could simulate the race environment and improve transition speed.
Strength Training: Given the balanced profile, Lorena would benefit from a slightly increased focus on strength training, particularly exercises that mimic the HYROX events. Incorporating functional strength workouts, such as kettlebell swings, wall balls, sled pushes, and pull exercises, can enhance performance in specific HYROX challenges. Emphasizing compound movements and high-intensity interval training (HIIT) could also improve overall strength endurance.
For compromised running scenarios post-strength exercises, incorporating workouts that combine running intervals immediately following strength exercises can help adapt her body to the demands of transitioning between different types of physical stress.
Race Strategies:
Start Strong but Steady: Lorena should aim to start the race with a strong but sustainable pace, avoiding going out too fast. By keeping her initial laps around or slightly faster than her average pace, she can conserve energy for a strong finish.
Focus on Efficient Transitions: Reducing time spent in transitions can significantly impact overall race time. Practicing quick changes from running to strength exercises and vice versa during training can help minimize this time.
Strength Before Speed: Given Lorena's balanced profile, prioritizing strength training in the lead-up to the race while maintaining her running fitness could yield better results. Tailoring her training to include more strength-focused sessions will help improve her performance in the strength segments, potentially making up time in areas where she's currently meeting the average.
Mental Preparation: Mental resilience plays a crucial role in races like HYROX. Lorena should incorporate mental training strategies, such as visualization and stress management techniques, to prepare for the physical and mental demands of the race.
By focusing on these areas of improvement and implementing these strategies, Lorena Schmidt has the potential to significantly enhance her performance in future HYROX races. Tailoring her training to address these specific needs while continuing to leverage her strong running ability will make her a more formidable competitor.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women