Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nijboer Tasneem's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nijboer Tasneem hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nijboer Tasneem’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nijboer Tasneem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:04 | 07:11 to 05:07 | 43.5% |
| Wall Balls | 01:30 | 05:26 to 03:56 | 31.6% |
| Run Total | 00:55 | 43:20 to 42:25 | 19.3% |
| Sandbag Lunges | 00:11 | 04:20 to 04:09 | 3.9% |
| Farmers Carry | 00:05 | 02:04 to 01:59 | 1.8% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Nijboer Tasneem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:52 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:20 | 05:00 -00:13 | 04:52 -01:32 |
| Running 2 | 05:05 | 08:07 | 05:15 -00:10 | 09:52 -01:45 |
| Sled Push | 02:14 | 13:12 | 02:35 -00:21 | 15:07 -01:55 |
| Running 3 | 05:29 | 15:26 | 05:30 -00:01 | 17:42 -02:16 |
| Sled Pull | 04:26 | 20:55 | 05:20 -00:54 | 23:12 -02:17 |
| Running 4 | 05:36 | 25:21 | 05:31 +00:05 | 28:32 -03:11 |
| Burpees Broad Jump | 07:11 | 30:57 | 05:33 +01:38 | 34:03 -03:06 |
| Running 5 | 05:42 | 38:08 | 05:39 +00:03 | 39:36 -01:28 |
| Rowing | 05:06 | 43:50 | 05:14 -00:08 | 45:15 -01:25 |
| Running 6 | 05:54 | 48:56 | 05:33 +00:21 | 50:29 -01:33 |
| Farmers Carry | 02:04 | 54:50 | 02:09 -00:05 | 56:02 -01:12 |
| Running 7 | 05:50 | 56:54 | 05:31 +00:19 | 58:11 -01:17 |
| Sandbag Lunges | 04:20 | 01:02:44 | 04:24 -00:04 | 01:03:42 -00:58 |
| Running 8 | 06:28 | 01:07:04 | 05:52 +00:36 | 01:08:06 -01:02 |
| Wall Balls | 05:26 | 01:13:32 | 04:26 +01:00 | 01:13:58 -00:26 |
| Roxzone | 05:51 | 01:24:40 | 06:16 -00:25 | 01:24:40 |
Tasneem Nijboer delivered an impressive performance at the 2024 Amsterdam Hyrox event, securing a spot in the top 8% of competitors overall and within her age group. Her total running time was notably strong, at 00:43:20, which is 01:00 faster than the average, suggesting a pronounced runner's profile. Her rapid start, particularly in Running 1, indicates a strategic approach but might have led to fatigue in later segments. The data suggests a need for balanced pacing to sustain energy throughout the race. Her performance in strength-based exercises was generally above average, with some room for improvement in specific segments.
| Similar Athletes | |||
|---|---|---|---|
| Barry Fiona | 2023 London | 01:24:28 | |
| Roelofs Sterre | 2024 Amsterdam | 01:24:57 | |
| Kelly Abby | 2024 Birmingham | 01:24:51 | |
| Mele Lara | 2023 Chicago - North American Open Championship | 01:24:17 | |
| Labellarte Tayler | 2023 Los Angeles | 01:24:47 | |
| Dolan Monica | 2023 Hong Kong | 01:24:12 | |
| Basford Johanna | 2024 Birmingham | 01:25:08 | |
| Jansen Michelle | 2024 Frankfurt | 01:24:16 | |
| Ruhdorfer Johanna | 2024 Berlin | 01:24:10 | |
| Corbett Georgia | 2024 Melbourne | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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