Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiz Tamara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Tamara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Tamara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:03 | 05:12 to 04:09 | 32.3% |
| Sled Push | 00:56 | 03:15 to 02:19 | 28.7% |
| Rowing | 00:34 | 05:41 to 05:07 | 17.4% |
| Farmers Carry | 00:21 | 02:20 to 01:59 | 10.8% |
| Ski Erg | 00:16 | 05:09 to 04:53 | 8.2% |
| Wall Balls | 00:05 | 04:01 to 03:56 | 2.6% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Ruiz Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:53 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:15 | 04:59 +00:10 | 04:53 -00:38 |
| Running 2 | 04:50 | 09:24 | 05:15 -00:25 | 09:52 -00:28 |
| Sled Push | 03:15 | 14:14 | 02:35 +00:40 | 15:07 -00:53 |
| Running 3 | 05:00 | 17:29 | 05:29 -00:29 | 17:42 -00:13 |
| Sled Pull | 04:40 | 22:29 | 05:19 -00:39 | 23:11 -00:42 |
| Running 4 | 05:24 | 27:09 | 05:31 -00:07 | 28:30 -01:21 |
| Burpees Broad Jump | 04:33 | 32:33 | 05:31 -00:58 | 34:01 -01:28 |
| Running 5 | 05:32 | 37:06 | 05:39 -00:07 | 39:32 -02:26 |
| Rowing | 05:41 | 42:38 | 05:14 +00:27 | 45:11 -02:33 |
| Running 6 | 05:19 | 48:19 | 05:33 -00:14 | 50:25 -02:06 |
| Farmers Carry | 02:20 | 53:38 | 02:09 +00:11 | 55:58 -02:20 |
| Running 7 | 05:15 | 55:58 | 05:30 -00:15 | 58:07 -02:09 |
| Sandbag Lunges | 05:12 | 01:01:13 | 04:24 +00:48 | 01:03:37 -02:24 |
| Running 8 | 06:17 | 01:06:25 | 05:51 +00:26 | 01:08:01 -01:36 |
| Wall Balls | 04:01 | 01:12:42 | 04:26 -00:25 | 01:13:52 -01:10 |
| Roxzone | 07:59 | 01:24:34 | 06:16 +01:43 | 01:24:34 |
Tamara's best running lap was 00:04:15, which was 26 seconds faster than the average for that segment. She showed consistent strength in the running portions of the race, with faster times compared to the average.
Tamara can also benefit from strategically planning her transitions between exercises during the race. Practicing quick and efficient transitions in training can help her save valuable time during the race.
Furthermore, Tamara should prioritize her strengths, such as the running segments, and aim to gain an advantage in those areas. She should also focus on minimizing time lost in the segments she struggles with, such as the Roxzone and Sandbag Lunges, by implementing the training strategies mentioned above.
Overall, with targeted training strategies and a strategic race approach, Tamara can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rossa Julia | 2023 Köln | 01:24:07 | |
| Valentino Veronica | 2023 Milan | 01:24:52 | |
| Christmas Hannah | 2023 Houston | 01:24:30 | |
| Groover Kaily | 2024 Hong Kong | 01:24:35 | |
| Andersen Elisabeth | 2024 Madrid | 01:24:54 | |
| Boroski Heidi | 2024 Chicago Navy Pier | 01:24:14 | |
| Signorini Hanlie | 2023 London | 01:24:34 | |
| Wegener Caroline | 2023 Hannover | 01:24:23 | |
| Pitek Kaitlyn | 2023 Los Angeles | 01:24:27 | |
| Graham Jodie | 2022 London | 01:24:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:33:38 | |
| 2024 Madrid | 01:36:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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