Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Signorini Hanlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Signorini Hanlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Signorini Hanlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Signorini Hanlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 45:09 to 42:25 | 48.2% |
| Burpees Broad Jump | 00:40 | 05:47 to 05:07 | 11.8% |
| Sled Push | 00:36 | 02:55 to 02:19 | 10.6% |
| Sandbag Lunges | 00:31 | 04:40 to 04:09 | 9.1% |
| Sled Pull | 00:29 | 05:21 to 04:52 | 8.5% |
| Rowing | 00:21 | 05:28 to 05:07 | 6.2% |
| Ski Erg | 00:19 | 05:12 to 04:53 | 5.6% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 03:15 to 03:15 | 0.0% |
| Signorini Hanlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:53 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:12 | 05:05 | 04:59 +00:13 | 04:53 +00:12 |
| Running 2 | 05:17 | 10:17 | 05:15 +00:02 | 09:52 +00:25 |
| Sled Push | 02:55 | 15:34 | 02:35 +00:20 | 15:07 +00:27 |
| Running 3 | 05:30 | 18:29 | 05:29 +00:01 | 17:42 +00:47 |
| Sled Pull | 05:21 | 23:59 | 05:19 +00:02 | 23:11 +00:48 |
| Running 4 | 05:33 | 29:20 | 05:31 +00:02 | 28:30 +00:50 |
| Burpees Broad Jump | 05:47 | 34:53 | 05:31 +00:16 | 34:01 +00:52 |
| Running 5 | 06:05 | 40:40 | 05:39 +00:26 | 39:32 +01:08 |
| Rowing | 05:28 | 46:45 | 05:14 +00:14 | 45:11 +01:34 |
| Running 6 | 05:44 | 52:13 | 05:33 +00:11 | 50:25 +01:48 |
| Farmers Carry | 01:54 | 57:57 | 02:09 -00:15 | 55:58 +01:59 |
| Running 7 | 05:50 | 59:51 | 05:30 +00:20 | 58:07 +01:44 |
| Sandbag Lunges | 04:40 | 01:05:41 | 04:24 +00:16 | 01:03:37 +02:04 |
| Running 8 | 06:10 | 01:10:21 | 05:51 +00:19 | 01:08:01 +02:20 |
| Wall Balls | 03:15 | 01:16:31 | 04:26 -01:11 | 01:13:52 +02:39 |
| Roxzone | 04:57 | 01:24:34 | 06:16 -01:19 | 01:24:34 |
However, there are areas where Hanlie can improve to further enhance her performance. Her total running time of 00:45:09 was 02:47 slower than the average for her finish time. This indicates that she may benefit from improving her running speed and endurance. Additionally, her best running lap time of 00:05:05 was 00:24 slower than the average, suggesting that she could work on increasing her pace during running segments.
10. Sandbag Lunges: Hanlie lost 00:11 more than the average time in this segment. To improve her performance in sandbag lunges, she should focus on increasing her leg and core strength. Incorporating exercises such as squats, lunges, and deadlifts into her training routine can help improve her sandbag lunge performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Hanlie Signorini can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Feldmann Hanna | 2022 Frankfurt | 01:24:14 | |
| Everitt Jill | 2024 Melbourne | 01:24:20 | |
| Hanse Noemie | 2024 Bordeaux | 01:24:52 | |
| Schmidt Cindy | 2022 Bremen | 01:25:04 | |
| Davis Helen | 2023 Birmingham | 01:24:49 | |
| Anderson Estelle | 2024 Sports Direct HYROX London | 01:25:03 | |
| Taylor Teresa | 2024 Birmingham | 01:25:03 | |
| Mckelvey Sab | 2023 Dublin | 01:24:35 | |
| Mccready Abi | 2024 Dublin | 01:24:32 | |
| Kaiser Sonja | 2022 München | 01:24:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:30:20 | |
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