Perdian David Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 40-44 #101037 01:20:40 34th in AG | Top 25.2% 253rd | Top 31.1%
+01:29
41:56
Run Total
+00:12
05:15
Avg. Lap
+00:49
05:11
Best Lap
-01:44
32:18
Workout Total
-00:13
04:02
Avg. Workout
+00:16
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Perdian David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perdian David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perdian David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perdian David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

02:30 Potential Improvement 59.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:30 41:56 to 39:26 59.1%
Burpees Broad Jump 00:45 05:15 to 04:30 17.7%
Rowing 00:24 05:00 to 04:36 9.4%
Ski Erg 00:12 04:28 to 04:16 4.7%
Sled Push 00:12 02:40 to 02:28 4.7%
Sandbag Lunges 00:11 04:37 to 04:26 4.3%
Sled Pull 00:00 03:44 to 03:44 0.0%
Farmers Carry 00:00 01:27 to 01:27 0.0%
Wall Balls 00:00 05:07 to 05:07 0.0%

Splits Time

Perdian David Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:22 -00:32 00:00 +00:00
Ski Erg 04:28 03:50 04:21 +00:07 04:22 -00:32
Running 2 05:11 08:18 04:44 +00:27 08:43 -00:25
Sled Push 02:40 13:29 02:44 -00:04 13:27 +00:02
Running 3 05:24 16:09 05:07 +00:17 16:11 -00:02
Sled Pull 03:44 21:33 04:35 -00:51 21:18 +00:15
Running 4 05:25 25:17 05:06 +00:19 25:53 -00:36
Burpees Broad Jump 05:15 30:42 04:54 +00:21 30:59 -00:17
Running 5 05:24 35:57 05:15 +00:09 35:53 +00:04
Rowing 05:00 41:21 04:41 +00:19 41:08 +00:13
Running 6 05:28 46:21 05:08 +00:20 45:49 +00:32
Farmers Carry 01:27 51:49 02:04 -00:37 50:57 +00:52
Running 7 05:43 53:16 05:07 +00:36 53:01 +00:15
Sandbag Lunges 04:37 58:59 04:45 -00:08 58:08 +00:51
Running 8 05:36 01:03:36 05:35 +00:01 01:02:53 +00:43
Wall Balls 05:07 01:09:12 05:58 -00:51 01:08:28 +00:44
Roxzone 06:30 01:20:40 06:14 +00:16 01:20:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Perdian demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking in the top 18% overall and top 15% in his age group (40-44). His overall time was 01:20:40, with a total running time of 00:41:56, which was slightly slower than the average by 01:19. Interestingly, David's best running lap was 00:05:11.

Based on the data, it appears that David has a more strength-oriented profile. His total running time is slower than the average, indicating a need to focus more on running training. Despite the slower running time, David's starting pace was quicker than average, suggesting he may be starting too fast and could benefit from managing his pace more effectively.

Segments to Improve

  • Run Total: With a discrepancy of 00:02:51 compared to the 25th percentile, David should focus on endurance training to improve his overall running time. Incorporating interval training, long-distance runs, and hill workouts could help enhance his stamina and speed.
  • Roxzone: David's Roxzone time was 00:01:15 slower than the 25th percentile, indicating a need to work on his transition time and overall fitness. High-intensity interval training (HIIT) and CrossFit workouts may help improve these areas. Additionally, practicing transitions between exercises could help reduce this time.
  • Burpees Broad Jump: This segment needs improvement, with a time of 00:01:11 slower than the 25th percentile. Plyometric exercises, such as jump squats and box jumps, could help improve explosive strength and agility. Also, perfecting his burpee form could help speed up the process.
  • Rowing: David's time was 00:00:28 slower than the 25th percentile. Incorporating more rowing intervals into his training, focusing on both speed and endurance, could help improve his performance in this segment.
  • Sandbag Lunges: This segment was 00:00:25 slower than the 25th percentile. Strength training, specifically targeting the leg muscles with exercises like squats, lunges, and deadlifts, could help improve performance here. Practicing lunges with a sandbag could also be beneficial.

Race Strategies

David should consider implementing the following strategies for better race performance:

  • Pace Management: Given his fast start in the race, David should work on managing his pace to conserve energy for the later stages of the race. Starting at a comfortably hard pace and gradually increasing the speed could help maintain stamina throughout the race.
  • Transition Practice: Practicing transitions between exercises could significantly reduce his Roxzone time. This can be done during workouts by quickly moving from one exercise to the next.
  • Strength and Endurance Training: As David's profile leans more towards strength, incorporating more endurance training, particularly running, could help balance his overall performance. Conversely, continued focus on strength training will enhance his performance in strength-intensive segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Williams Harry 2024 Birmingham 01:20:41
Müller HartmannGeorg 2024 Berlin 01:20:19
Spring Lukas 2022 Basel 01:20:32
Fox Joshua 2021 Austin 01:20:38
Von Jackowski David 2024 Berlin 01:20:46
Bridges Sam 2022 London 01:20:23
Köck Niklas 2023 Dublin 01:20:10
Schäfer Andreas 2022 Frankfurt 01:20:10
Barlow Luke 2024 Birmingham 01:20:20
Koltz Stefan 2024 Chicago Navy Pier 01:20:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dallas 01:28:08
2024 New York 01:22:39

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