Köck Niklas Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 30-34 #100038 01:20:10 28th in AG | Top 16.0% 126th | Top 16.3%
+01:43
42:01
Run Total
+00:13
05:15
Avg. Lap
-01:13
03:09
Best Lap
-00:47
33:00
Workout Total
-00:06
04:07
Avg. Workout
-00:54
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Köck Niklas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köck Niklas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köck Niklas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köck Niklas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:57 Potential Improvement 59.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:57 42:01 to 39:04 59.0%
Burpees Broad Jump 01:07 05:32 to 04:25 22.3%
Sled Pull 00:29 04:41 to 04:12 9.7%
Sled Push 00:12 02:38 to 02:26 4.0%
Ski Erg 00:10 04:25 to 04:15 3.3%
Rowing 00:04 04:39 to 04:35 1.3%
Wall Balls 00:01 05:26 to 05:25 0.3%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%

Splits Time

Köck Niklas Perfect Race
Splits Total Average Total
Running 1 03:09 00:00 04:23 -01:14 00:00 +00:00
Ski Erg 04:25 03:09 04:21 +00:04 04:23 -01:14
Running 2 04:58 07:34 04:43 +00:15 08:44 -01:10
Sled Push 02:38 12:32 02:44 -00:06 13:27 -00:55
Running 3 06:13 15:10 05:06 +01:07 16:11 -01:01
Sled Pull 04:41 21:23 04:33 +00:08 21:17 +00:06
Running 4 05:39 26:04 05:05 +00:34 25:50 +00:14
Burpees Broad Jump 05:32 31:43 04:50 +00:42 30:55 +00:48
Running 5 05:50 37:15 05:14 +00:36 35:45 +01:30
Rowing 04:39 43:05 04:40 -00:01 40:59 +02:06
Running 6 05:19 47:44 05:06 +00:13 45:39 +02:05
Farmers Carry 01:41 53:03 02:02 -00:21 50:45 +02:18
Running 7 05:28 54:44 05:05 +00:23 52:47 +01:57
Sandbag Lunges 03:58 01:00:12 04:41 -00:43 57:52 +02:20
Running 8 05:28 01:04:10 05:34 -00:06 01:02:33 +01:37
Wall Balls 05:26 01:09:38 05:56 -00:30 01:08:07 +01:31
Roxzone 05:13 01:20:10 06:07 -00:54 01:20:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Niklas Köck had a strong performance in the 2023 Dublin HYROX race, finishing with an overall rank of 126 out of 1139 athletes, placing him in the top 11% of competitors. In his age group (30-34), he also achieved a rank of 28 out of 244 athletes, again placing him in the top 11%. Overall, his performance was impressive and showcased his athletic abilities.

In terms of pacing, it is worth noting that Niklas Köck had a faster running time compared to the average, with a total running time of 00:42:01. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running abilities. However, it is important to consider that his overall running time was 03:08 slower than the average, suggesting that he could benefit from additional training in this area to further enhance his performance.

Segments to Improve


Based on the provided splits analysis, there are several segments where Niklas Köck lost time compared to the average. These segments include the Run Total, Burpees Broad Jump, Running 3, Running 5, Running 4, Running 7, Running 2, and Running 6. It is essential to focus on improving these segments to further enhance his overall performance.

To improve the Run Total segment, Niklas Köck should work on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises and optimizing his rest time in the roxzone will help to reduce the overall running time.

For the Burpees Broad Jump segment, Niklas Köck should focus on improving his burpee technique and efficiency. He can incorporate exercises such as burpee variations (e.g., burpee box jumps, burpee pull-ups) to increase his strength and explosiveness. Additionally, practicing the broad jump technique and working on lower body strength through exercises like squats and lunges will also improve performance in this segment.

In the Running 3, Running 5, Running 4, Running 7, Running 2, and Running 6 segments, Niklas Köck should prioritize training his running abilities. This can be achieved through interval training, long-distance runs, and hill sprints to improve his speed, endurance, and agility. Incorporating strength training exercises specific to running, such as single-leg squats and plyometric exercises, will also help to enhance his running performance.

Strategies


During the race, Niklas Köck should focus on maintaining a consistent pace and avoiding starting too fast, which can lead to fatigue later on. It is important for him to utilize his running abilities to his advantage, especially in segments where running is the primary activity. By pacing himself appropriately and conserving energy where necessary, he can optimize his overall performance.

Additionally, practicing transitions between exercises and familiarizing himself with the layout of the course can help minimize time lost during the roxzone. By being efficient and organized during transitions, Niklas Köck can shave off valuable seconds and improve his overall race time.

Furthermore, it is crucial for Niklas Köck to establish a well-rounded training routine that includes a combination of cardiovascular endurance, strength training, and specific exercises targeting the identified areas of improvement. Consistency and dedication to training will ultimately contribute to his continued success in HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Patterson Dean 2024 Birmingham 01:19:58
Roberts Bryan 2024 Melbourne 01:20:02
Evans Rob 2024 Birmingham 01:19:55
De Groen Thom 2024 Maastricht 01:19:56
Mayor Tomillo Daniel 2022 Valencia 01:20:18
Bermudez Sanchez Francisco Javier 2024 Ciudad de Mexico 01:20:22
Petrovic Alexander 2022 Hamburg 01:19:44
Sheldon Michael 2022 Manchester 01:19:49
Fried Steffen 2019 Nürnberg 01:20:02
Signorelli Luca 2023 Sydney 01:19:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Frankfurt 01:14:28
2024 Vienna - European Championship 01:22:33
2024 Frankfurt 01:16:09

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