Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Koltz Stefan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Koltz Stefan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Koltz Stefan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koltz Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 07:16 to 05:30 | 35.9% |
| Sandbag Lunges | 00:56 | 05:22 to 04:26 | 19.0% |
| Sled Pull | 00:48 | 05:03 to 04:15 | 16.3% |
| Burpees Broad Jump | 00:48 | 05:18 to 04:30 | 16.3% |
| Farmers Carry | 00:15 | 02:09 to 01:54 | 5.1% |
| Ski Erg | 00:14 | 04:30 to 04:16 | 4.7% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.7% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Koltz Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:23 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:38 | 04:21 +00:09 | 04:23 -00:45 |
| Running 2 | 04:49 | 08:08 | 04:44 +00:05 | 08:44 -00:36 |
| Sled Push | 02:11 | 12:57 | 02:45 -00:34 | 13:28 -00:31 |
| Running 3 | 05:26 | 15:08 | 05:07 +00:19 | 16:13 -01:05 |
| Sled Pull | 05:03 | 20:34 | 04:35 +00:28 | 21:20 -00:46 |
| Running 4 | 04:58 | 25:37 | 05:06 -00:08 | 25:55 -00:18 |
| Burpees Broad Jump | 05:18 | 30:35 | 04:54 +00:24 | 31:01 -00:26 |
| Running 5 | 05:00 | 35:53 | 05:15 -00:15 | 35:55 -00:02 |
| Rowing | 04:44 | 40:53 | 04:41 +00:03 | 41:10 -00:17 |
| Running 6 | 05:01 | 45:37 | 05:08 -00:07 | 45:51 -00:14 |
| Farmers Carry | 02:09 | 50:38 | 02:04 +00:05 | 50:59 -00:21 |
| Running 7 | 04:44 | 52:47 | 05:07 -00:23 | 53:03 -00:16 |
| Sandbag Lunges | 05:22 | 57:31 | 04:45 +00:37 | 58:10 -00:39 |
| Running 8 | 04:45 | 01:02:53 | 05:35 -00:50 | 01:02:55 -00:02 |
| Wall Balls | 07:16 | 01:07:38 | 05:58 +01:18 | 01:08:30 -00:52 |
| Roxzone | 05:57 | 01:20:42 | 06:14 -00:17 | 01:20:42 |
Stefan Koltz demonstrated a strong performance at the 2024 Chicago Navy Pier Hyrox event. He ranked in the top 18% of 1404 athletes overall and in the top 19% of his age group (35-39). Stefan showed exceptional prowess in running, with his total running time being 02:22 faster than the average. His best running lap was an impressive 00:04:44. He appeared to have a solid start to the race, with his first four running segments being either faster than or very close to the average. This suggests that his pacing was well-managed and he didn't exhaust himself too early in the race. His strength areas were particularly in the running and sled push sections, where he consistently outpaced the average time.
Considering Stefan's performance and potential areas for improvement, the following strategies can be implemented for better performance in the future races:
| Similar Athletes | |||
|---|---|---|---|
| Idsinga Bob | 2024 Maastricht | 01:20:59 | |
| Ünal Onur | 2023 Hannover | 01:20:15 | |
| Waters Tom | 2023 Birmingham | 01:20:22 | |
| Maguire Michael | 2022 London | 01:20:25 | |
| Barlow Luke | 2024 Birmingham | 01:20:20 | |
| Wallace Hunter | 2024 Chicago Navy Pier | 01:20:21 | |
| Brockhoff Rj | 2024 Rotterdam | 01:21:02 | |
| Dray Kallum | 2022 Birmingham | 01:20:57 | |
| Sawczak Piotr | 2024 Poznan | 01:20:15 | |
| Basso Andrea | 2024 Rimini | 01:20:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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