Ourraoui Amine Maouhoube
Hyrox Result
Dive into this athlete’s performance at 2024 Marseille using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ourraoui Amine Maouhoube's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ourraoui Amine Maouhoube's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ourraoui Amine Maouhoube's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ourraoui Amine Maouhoube's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:40.
Check the detail of the improvement plan below.
03:45
Potential Improvement
48.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Amine, you tackled the 2024 Marseille Hyrox with grit and determination, finishing in an impressive overall time of 01:32:43, placing you in the top 75% of the field. That’s a solid achievement! With a total running time of 00:40:34, you clearly have a runner's profile, clocking in a full 5:13 faster than the average. This indicates that while you're speedy on the run, there's room for improvement in your strength-based segments, especially with your sled pulls and burpee broad jumps. Your pacing strategy showed a bit of a rollercoaster ride; starting slower on the first run might have held you back a bit, but you really picked up the pace towards the end. Let’s channel that energy to maximize your performance next time! 🚀
Segments to Improve:
Now, let’s dive into the segments that need a little TLC. Here are the key areas where you can sharpen your performance:
- Sled Pull (08:53) - This was your toughest segment, coming in at a whopping 03:30 slower than average. To improve this, focus on building your back and leg strength. Incorporate exercises like deadlifts and bent-over rows into your routine. Also, practice sled pulls with varying weights. Don’t forget to maintain a strong core; it’s your best friend here!
- Sandbag Lunges (06:29) - You spent a little too much time here, which is 00:53 slower than average. To enhance your efficiency, work on your lunging technique. Try weighted lunges and incorporate explosive movements like jump lunges to build power. Also, practice transitioning quickly from the sandbag to the running pace.
- Burpees Broad Jump (06:34) - At 00:34 slower than average, this segment is an area for improvement. To speed up, practice your burpee form to ensure a quick and efficient transition. Incorporate drills that combine burpees with broad jumps in a circuit format to simulate race conditions. Aim for high repetitions but focus on maintaining speed and form!
- Sled Push (03:43) - You were 00:35 slower than average here. Increase your overall leg strength with squats and leg presses, and practice pushing the sled more frequently. Start with lighter weights to focus on technique before increasing the load. Remember, it’s not a race to the finish line if you’re pushing the sled like it’s a boulder!
- Ski Erg (05:07) - Being 00:34 slower than average shows there's some room for fine-tuning. Focus on your pulling technique and core engagement. Try interval training on the Ski Erg, alternating between intense bursts and recovery periods to improve endurance and power.
- Rowing (05:16) - You were 00:18 slower than average here. Incorporate technique drills to improve your stroke efficiency. Consider adding some high-intensity interval training (HIIT) on the rower to develop both speed and stamina.
Race Strategies:
Implementing a solid race strategy is crucial to capitalize on your strengths and minimize your weaknesses:
- Pacing: Start with a strong but controlled pace. You’ve got a fast start, but aim for consistency rather than an all-out sprint. This will help you maintain energy for later segments.
- Transitions: Focus on minimizing your roxzone time (07:07). Practice quick transitions between exercises in your training sessions. Use a stopwatch to time yourself during practice and improve your efficiency.
- Visualization: Before the race, visualize yourself completing each segment successfully. This mental rehearsal prepares not just your body but also your mind for the challenges ahead.
- Breathing Techniques: During the high-intensity segments, remember to focus on your breathing. Controlled breathing can help you manage your heart rate and maintain stamina.
- Race Nutrition: Fuel your body properly before and during the race. Stay hydrated and consider energy gels or snacks that can give you a quick boost without weighing you down.
Conclusion:
Amine, you're on the right path—your running prowess is impressive, but it’s time to strengthen those lagging segments. Remember, “The only way to achieve the impossible is to believe it is possible.” Keep pushing your limits and embrace the grind. Every bit of effort counts! 💪
And hey, don’t forget: “If you’re going through hell, keep going.” So let’s transform those weaknesses into strengths! You’ve got this! Keep hustling and let’s smash those goals together! Remember, I’m Rox-Coach, and I’m here to support you every step of the way. 🏆💥
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