Season 19/20 2020 Karlsruhe (603) HYROX (486) Men (330) Muggli Stephan

Muggli Stephan Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #120016 01:13:26 🥉 in AG | Top 5.2% 16th | Top 4.8%
+00:58
38:04
Run Total
+00:07
04:45
Avg. Lap
-00:18
03:46
Best Lap
-01:25
29:36
Workout Total
-00:10
03:42
Avg. Workout
+00:32
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Muggli Stephan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muggli Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muggli Stephan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muggli Stephan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.

02:17 Potential Improvement 57.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:17 38:04 to 35:47 57.3%
Sled Pull 00:35 04:15 to 03:40 14.6%
Wall Balls 00:32 05:14 to 04:42 13.4%
Sled Push 00:29 02:36 to 02:07 12.1%
Ski Erg 00:06 04:12 to 04:06 2.5%
Burpees Broad Jump 00:00 03:32 to 03:32 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:39 to 01:39 0.0%
Sandbag Lunges 00:00 03:47 to 03:47 0.0%

Splits Time

Muggli Stephan Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:05 -00:19 00:00 +00:00
Ski Erg 04:12 03:46 04:15 -00:03 04:05 -00:19
Running 2 04:26 07:58 04:23 +00:03 08:20 -00:22
Sled Push 02:36 12:24 02:30 +00:06 12:43 -00:19
Running 3 04:45 15:00 04:42 +00:03 15:13 -00:13
Sled Pull 04:15 19:45 04:08 +00:07 19:55 -00:10
Running 4 04:46 24:00 04:41 +00:05 24:03 -00:03
Burpees Broad Jump 03:32 28:46 04:14 -00:42 28:44 +00:02
Running 5 04:48 32:18 04:49 -00:01 32:58 -00:40
Rowing 04:21 37:06 04:31 -00:10 37:47 -00:41
Running 6 04:55 41:27 04:43 +00:12 42:18 -00:51
Farmers Carry 01:39 46:22 01:52 -00:13 47:01 -00:39
Running 7 04:57 48:01 04:42 +00:15 48:53 -00:52
Sandbag Lunges 03:47 52:58 04:12 -00:25 53:35 -00:37
Running 8 05:44 56:45 05:02 +00:42 57:47 -01:02
Wall Balls 05:14 01:02:29 05:19 -00:05 01:02:49 -00:20
Roxzone 05:50 01:13:26 05:18 +00:32 01:13:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Stephan Muggli performed exceptionally well in the 2020 Karlsruhe Hyrox race. With an overall rank of 16 out of 486 athletes, he placed in the top 3% of participants. In his age group (25-29), he achieved a rank of 3 out of 91 athletes, also in the top 3%. His overall time of 01:13:26 reflects his strong performance and competitiveness.

When analyzing his splits, it is evident that Stephan excelled in certain segments while lagging behind in others. His best running lap time of 00:03:46 was 12 seconds faster than the average, showcasing his speed and endurance. Additionally, in the Burpees Broad Jump segment, he was 23 seconds faster than the average, demonstrating his agility and power.

However, there were areas where Stephan could improve his performance. The segments that showed the most time lost were the Run Total, Roxzone, Running 8, Running 7, and Running 6. These segments should be the primary focus for improvement in order to enhance his overall race performance.

Segments to Improve


1. Run Total:
Stephan's total running time of 00:38:04 was 01:44 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and reducing his transition time. Incorporating interval training and speed workouts into his training routine can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises and minimizing rest time can help him save valuable seconds during the race.

2. Roxzone:
Stephan's roxzone time of 00:05:50 was 00:36 slower than the average. To improve this segment, he should aim to improve his overall fitness level, which will directly impact his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his cardiovascular endurance and muscular strength, allowing him to transition more efficiently between exercises.

3. Running 8, Running 7, and Running 6:
Stephan's performance in these running segments was slower than the average. To improve his running speed and reduce time lost in these segments, he should incorporate specific training strategies. Interval training, hill sprints, and tempo runs can help improve his overall running speed and endurance. Strength training exercises such as squats, lunges, and plyometric movements can also be beneficial in improving his running performance.

Strategies


- Pacing: Stephan should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early on. By pacing himself appropriately, he can ensure a more sustainable performance throughout the entire race.
- Efficient Transitions: Stephan should aim to minimize his transition time between exercises. Practicing quick transitions during training sessions and developing a routine for each exercise can help him save valuable seconds during the race.
- Mental Preparation: It is essential for Stephan to mentally prepare for the race. Visualizing success, setting realistic goals, and staying focused during each segment can help him maintain motivation and perform at his best.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Stephan should ensure he is fueling his body with the necessary nutrients and staying hydrated throughout the race to maintain energy levels and prevent fatigue.

By implementing these strategies and focusing on improving the identified areas of weakness, Stephan Muggli can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jonczyk Sebastian 2023 Hamburg 01:13:01
Farrington Laurence 2023 Dublin 01:13:46
Kaak Mathias 2024 Karlsruhe 01:13:35
Maher Tony 2022 Chicago 01:13:47
Malpass Richard 2024 Birmingham 01:13:05
Offley Daniel 2024 Glasgow 01:13:11
Rottstädt Max 2023 Stuttgart 01:13:46
Bevan Alex 2024 Sports Direct HYROX London 01:13:03
Theisen Marco 2023 Köln 01:13:36
Feilner Jannik 2023 Hamburg 01:13:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Wien 01:08:01
2021 Stuttgart 01:12:15
2019 Hamburg 01:11:07
WorldChampionship - Leipzig 01:11:05
2019 Karlsruhe 01:19:58
2019 Nürnberg 01:28:42

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