Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccusker David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccusker David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccusker David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccusker David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 40:37 to 36:33 | 57.5% |
| Sled Push | 01:35 | 03:46 to 02:11 | 22.4% |
| Sled Pull | 01:06 | 04:53 to 03:47 | 15.6% |
| Farmers Carry | 00:16 | 01:58 to 01:42 | 3.8% |
| Rowing | 00:03 | 04:29 to 04:26 | 0.7% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 04:33 to 04:33 | 0.0% |
| Mccusker David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:11 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:04 | 04:17 -00:12 | 04:11 +00:53 |
| Running 2 | 06:15 | 09:09 | 04:28 +01:47 | 08:28 +00:41 |
| Sled Push | 03:46 | 15:24 | 02:34 +01:12 | 12:56 +02:28 |
| Running 3 | 05:15 | 19:10 | 04:50 +00:25 | 15:30 +03:40 |
| Sled Pull | 04:53 | 24:25 | 04:13 +00:40 | 20:20 +04:05 |
| Running 4 | 04:50 | 29:18 | 04:48 +00:02 | 24:33 +04:45 |
| Burpees Broad Jump | 02:27 | 34:08 | 04:23 -01:56 | 29:21 +04:47 |
| Running 5 | 04:46 | 36:35 | 04:55 -00:09 | 33:44 +02:51 |
| Rowing | 04:29 | 41:21 | 04:34 -00:05 | 38:39 +02:42 |
| Running 6 | 04:45 | 45:50 | 04:50 -00:05 | 43:13 +02:37 |
| Farmers Carry | 01:58 | 50:35 | 01:55 +00:03 | 48:03 +02:32 |
| Running 7 | 04:30 | 52:33 | 04:49 -00:19 | 49:58 +02:35 |
| Sandbag Lunges | 03:57 | 57:03 | 04:21 -00:24 | 54:47 +02:16 |
| Running 8 | 05:12 | 01:01:00 | 05:11 +00:01 | 59:08 +01:52 |
| Wall Balls | 04:33 | 01:06:12 | 05:25 -00:52 | 01:04:19 +01:53 |
| Roxzone | 04:30 | 01:15:15 | 05:31 -01:01 | 01:15:15 |
It is worth noting that David's best running lap was 00:04:30, indicating that he excelled in one of the running segments. This suggests that he has a strong running profile and should focus on further improving his running abilities.
To improve performance in Running 2, Running 1, and Running 3, David should work on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving both speed and endurance. Incorporating tempo runs, fartlek runs, and hill sprints into his training routine can also help enhance his running performance. Additionally, focusing on lower body strength exercises like squats, lunges, and plyometric exercises can improve running power and efficiency.
For the Sled Push and Sled Pull segments, David should concentrate on improving his upper body and core strength. Exercises such as push-ups, pull-ups, rows, and planks can help develop the necessary strength and stability for these movements. Implementing specific sled push and sled pull drills, using lighter weights initially and gradually increasing the resistance, can also improve performance in these segments.
To further enhance his performance in the Best Lap segment, David can work on his sprinting technique and speed. Incorporating sprint drills and plyometric exercises, such as bounding and skipping, into his training routine can help improve his explosiveness and speed.
Since David has a strong running profile, he should utilize this advantage by pushing the pace during the running segments. However, he should also be cautious not to overexert himself, especially in the earlier parts of the race, in order to maintain energy for the later segments.
In terms of transitions, David should aim to minimize the time spent in the roxzone. Improving overall fitness and transition time can contribute to faster overall race times. Incorporating specific transition drills, such as practicing quick changes between equipment or movements, can help improve efficiency in these areas.
Lastly, it is important for David to listen to his body and prioritize recovery. Proper rest, nutrition, and hydration leading up to the race can greatly impact performance. Implementing a well-rounded training program that includes adequate rest days and active recovery can help prevent injuries and optimize performance on race day.
| Similar Athletes | |||
|---|---|---|---|
| Kennedy Gerry | 2023 Glasgow | 01:15:37 | |
| Wilkinson Dan | 2022 Birmingham | 01:15:22 | |
| Huwer Eric | 2019 Hannover | 01:15:38 | |
| Lamant Victor | 2024 Beijing | 01:15:15 | |
| Rössel Markus | 2024 Stockholm | 01:15:01 | |
| Binzenhöfer Julius | 2018 Stuttgart | 01:15:45 | |
| Klingebiel Tim | 2018 Essen | 01:15:14 | |
| Jacobs Maxime | 2024 Amsterdam | 01:15:29 | |
| Tauwhare Lewis | 2024 Melbourne | 01:14:50 | |
| Da Rocha Philippe | 2023 Paris | 01:15:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:22:33 | |
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